2 Pack Dumbbell & Barbell

Love these! People complain that it's rolled up. Haha duh! What posters aren't? Plan on buying 8 more. Gives you great ideas for exercises. If you have questions on how to do, just utube it. The negative comments ctack me up!

Use them every day

I'm a teacher, so I am an expert when it comes to posters and lamination (haha, jk! sort of). These posters are nice and thick, and the lamination is too. They came rolled up, so I had to uncurl them when I first got them, but that's easy, and now they're hanging on the wall in my garage!Bonus: I ordered the barbell and dumbbell posters, and was pleasantly surprised to see they had bodyweight exercises on the back, too! If you're on the fence about buying these posters, just go for it! Fantastic value for the price!

Could be bigger and they are doubble sided so you cant see the back side if hung up

I love this chart!! Now that I am working out at home without all the different machines that break down these exercises at the gym, I wanted an easy way to learn. These are straight forward and so helpful! Excercises are broken down into: Upper body/Core/Back/Lower body. It then shows how to perform each exercise and what muscles they work. The poster is large and easy to see and laminated to hold up. It does come rolled up but the paper has different ways to flatten out! I also LOVE that these are printed double sided, one way vertical and one horizontal, to allow you to fit this wherever is most convenient!

We ordered several of these for our home gym. We framed them in frames with a plexiglass front, and use a whiteboard marker on the plexiglass to check off the exercises we use in a workout. So, basically, we ended up with an entire group of exercises that are checked off in different categories on different posters that are all one color, with a different color for each group over 5 days. No more wondering what to do each day— just pick a color grouping, and the decision is already made! If we decide to make changes, the whiteboard marker erases easily with no marking. :)

Good exercise posters.

These posters are great — I tacked them up in our garage gym as a workout reminder. They’re plastic coated and durable. They each have 2 sides — kettlebell workouts and body weight workouts also.