Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong

Not what i was hoping for

This book is pretty heavy, but i am now lifting it above my head 50 times.

Good but a bit basic. A nice encouragable read for beginners.

Great first book for beginners helps a lot

This book is really not much help. It’s very basic and the instructions not always that easy to follow. It’s not helpful in developing useful workouts and whilst everything it says is accurate one can learn more from watching 10 minutes of on line video rather than pages of text.

I bought this book for my 17 year old son who is very self conscious and has wanted to lift weights but didn't know where to start. The book is extremely easy to follow and the photos for several moves are well done and clear. I appreciate the details paid to form as I don't want my son to get hurt. For anyone who feels overwhelmed about where to start, this book truly is great, highly recommend.

I like this book. It's straight and to the point. Very helpful tool of you're a beginner. I really appreciate the visual descriptions.

FINALLY. A book where I don’t have to read endless chapters on fitness. This book is straight to the point, easy to follow and a true beginner guide.

It really is the very basic most simple and beginner book

Great instructional book on weight lifting, safety, and targeted muscle groups. I bought for my grandsons to go along with the adjustable weights they received.