Radiant - Eat Your Way to Healthy Skin

Great recipes in this

great information

I am a long time psoriasis sufferer and coming across this book has been a real eye opener. I followed the plan religiously for about 22 days. My skin did improve and I felt much better. The plan for me was really extreme as I had never done anything of the sort before. I suggest getting the book if you are seriously committed to following the diet because of your skin problems. The recipes are ok and all very healthy. I am convinced there is a connection between psoriasis, food and the so called leaky gut syndrome. Each one of us is different, so the 28 day plan might work for some but others might require more time for the healing process to fully kick in. I for one, probably should have persevered for longer, but I gave up on day 22. This doesn't mean I have fully reversed to my previous life style. This is what this books does to you: it teaches you about feeding your body properly. So even if you fall off the plan, you still know what's good for you and what to be avoided. We most definitely are what we eat.

I absolutely love this book! It is very informative and really helpful for someone with psoriasis, eczema or any other skin issues . I initially met the author via Instagram and reached out to her as I had struggled with psoriasis for 4 years and she sent me some free information to start with. After feeling an improvement in my energy after trying out some of her suggestions, I decided to buy this book. Awesome! I recently made the Coconut Cardamom soup and it's delicious and hearty and filling. The layout of the book is very reader friendly. I love that the steps are not complicated so it makes following her recipes easy for me to follow since I absolutely detest following directions. LOL. The first part of the book is great information for anyone who's trying to make sense about what they need to avoid in order to bring down inflammation of their skin, the photographs of the food look absolutely divine and just a very easy book to follow and read. I have a few recipe books and this is the only one that I would actually look through and cook from because she has laid it out so nicely and easily. If you want to see a genuine difference in your health, this book is great! I have seen some dramatic improvements in my skin in about a month, and that's just from her suggestions. Now that I have the book, I feel empowered to make a difference in my own health and since there's so many recipes, it will never get dull in my kitchen. Thank you Hanna! You are as always an inspiration! P.S I love that the instructions for the recipes are only 1 page and the steps are so simple. :-)

You don't need to surf the whole web, cause this book is so informative, helpful and with easy-to-follow recipes! The author describes with all details which products are good or bad for your skin. Great work!

I cannot recommend Hanna's books, instagram & blog enough :-) I've had psoriasis since I was a baby and my whole life doctors have said it's a chronic skin disease with no cure. As an adult I've done lots of research and know that an anti-inflammatory diet can improve it because it's a symptom from the gut's problems - in fact once upon a time I gave an anti-inflammatory a shot and saw improvements but gave up after 8 weeks because it was too hard. The plan and recipes Hanna's created make it sustainable and doable. This isn't a diet. This isn't going to fix everything overnight. But she knows what she's talking about, explains so called "skin conditions" so well and she makes a change in lifestyle completely possible! I highly recommend you buy this one and her book Skin Healing Expert - I bought both at the same time. (I actually prefer her second book because all recipes are vegan, but I bought both because Radiant has veggie plans that you can easily adapt and it has loads of background info and her 28 day plan). The community Hanna's created is inspiring, my skin is slowly but surely healing and I can't explain how happy I am to have bought her books!

Beautiful calm healthy book. Interesting and useful