Ballantine The Magnesium Miracle (Second Edition)

I did read the original book and this book from the parts that I have read is a testimony to the copious amount of research Dr. Dean has put into writing this book. After all she understands magnesium from a personal perspective as well. Magnesium is one of the most underrated, misunderstood supplements/minerals by the allopathic profession. Most medical doctors just regurgitate what they have been told in medical school. Dr. Dean goes the extra mile to try and help people understand how important magnesium actually is. It can change your life hugely just by adding this supplement to your regime. This book can change your life especially if you are having health issues.....not sleeping well or having heart/cqrdiovqscular issues of any kind or muscle/nerve pain. It is a small amount of money to pay for information that is very valuable and you won't get from your MD.

É um dos poucos livros sobre Magnésio, e bem completo! Recomendo a todos interessados sobre o assunto! É de fácil leitura e a Dr. Dean abriu a minha mente sobre a importância deste mineral em nossas vidas.

I got this book thanks to a friend who sent me down the rabbit hole of some information that lead me to discovering this book and another book that works well with this one called Cu-re your Fatigue, by Morley Robbin’s which is about copper and goes with his Root Cause Protocol. (RCP) This book however is informative and useful! I highlight and book tag the pages of interest for me and have been using it/reading it alongside my self-study of the 3 minerals and 1 protein for better/optimal health + doing the RCP to balance my health and better my life.

Best read to improve your life!

Das Buch ist sehr informativ und enthält viele für mich neue Erkenntnisse. Auch gut erklärt