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Rockridge Press Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong : Hunt, Kyle: desertcart.ae: Books Review: Not what i was hoping for Review: I bought this book for my 17 year old son who is very self conscious and has wanted to lift weights but didn't know where to start. The book is extremely easy to follow and the photos for several moves are well done and clear. I appreciate the details paid to form as I don't want my son to get hurt. For anyone who feels overwhelmed about where to start, this book truly is great, highly recommend.
| Best Sellers Rank | #195,063 in Books ( See Top 100 in Books ) #14,318 in Health, Fitness & Nutrition #75,064 in Textbooks & Study Guides |
| Customer reviews | 4.4 4.4 out of 5 stars (368) |
| Dimensions | 19.05 x 0.97 x 23.5 cm |
| Edition | Illustrated |
| ISBN-10 | 1646111982 |
| ISBN-13 | 978-1646111985 |
| Item weight | 363 g |
| Language | English |
| Print length | 154 pages |
| Publication date | 14 January 2020 |
| Publisher | Rockridge Press |
J**.
Not what i was hoping for
A**E
I bought this book for my 17 year old son who is very self conscious and has wanted to lift weights but didn't know where to start. The book is extremely easy to follow and the photos for several moves are well done and clear. I appreciate the details paid to form as I don't want my son to get hurt. For anyone who feels overwhelmed about where to start, this book truly is great, highly recommend.
U**N
If you want to start weight training. This book gives you a good foundation.
M**Y
This book is pretty heavy, but i am now lifting it above my head 50 times.
D**S
It really is the very basic most simple and beginner book
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