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Human Kinetics Stretch to Win : Frederick, Ann, Frederick, Christopher: desertcart.ae: Books Review: Arrived in time and really good stuff Review: My stretching and flexibility have definitely improved because of this book, and with much less time and effort than before. I've learned so much and feel so much better in exercise. Don't feel like you need to read this book straight through like an instruction manual. I found it better to skip around to what most catches your attention and return to other sections later.
| Best Sellers Rank | #62,416 in Books ( See Top 100 in Books ) #149 in Fitness Training #424 in Exercise & Fitness #6,631 in Family & Lifestyle |
| Customer reviews | 4.5 4.5 out of 5 stars (124) |
| Dimensions | 17.78 x 1.78 x 25.15 cm |
| Edition | Second |
| ISBN-10 | 1492515876 |
| ISBN-13 | 978-1492515876 |
| Item weight | 522 g |
| Language | English |
| Print length | 240 pages |
| Publication date | 14 June 2017 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
R**O
Arrived in time and really good stuff
M**K
My stretching and flexibility have definitely improved because of this book, and with much less time and effort than before. I've learned so much and feel so much better in exercise. Don't feel like you need to read this book straight through like an instruction manual. I found it better to skip around to what most catches your attention and return to other sections later.
P**T
The authors are representing themselves as fascia experts. The 'real' science has proven that fascia can't be transformed by simply stretching it. Fascia is not that important anyway. Not worth reading because the info in it is totally wrong.
S**L
A very good book and quick shipping as well!!!!
A**R
Super excited to use this book to step up my stretching game. I’m a certified personal trainer and corrective exercise specialist. This book is a great addition to your education so you can really give clients a great stretch!
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