Benefiber Natural Fibre Supplement On-The-Go Stick 28 Pack

My Nurse Practitioner recommended Benefiber. It is virtually undectable in whatever liquid you add it to. No flavor and not thickening at all. I like it for ease of use and effective.

Great size for daily use. Love this fiber additive. It’s unflavored and mixes easily into water or other drinks. I like to take it with unflavored collagen in warm lemon water in the mornings. I love that it doesn’t have weird additives, flavoring, or dyes.

Good supplement, wish it came with a scoop. Sometimes there might be a “chunk” that doesn’t dissolve so you get to chew something with your drink, it happens rarely but does happen. Took a while but feel regular and easy to take if you do protein shakes everyday. No taste and mixes well.

Tasteless pretty much. I’ve added to coffee, lemonade, cereal with milk, sauces, stir fry, pasta sauce, yogurt. It’s great addition to my protein drink. It helps me both keeping good on the bathroom but it helps me feel more full and snack less. It has been a secret in helping me lose weight.

Love this stuff and it’s wonderful for the price. Mixes easily and really has no taste so if you would rather have it with water you still can! My only complaint is that it did not come with a scoop so I have to use my tsp. Measuring spoons. I have had no stomach discomfort but am going to the restroom more regularly and without struggle!

My dietician recommended to take this daily to help regulate my stool consistency. Since I didn't want a drastic fiber intake, I started taking 1 teaspoon as opposed to what the instructions say (4 teaspoons) and so far it has been going well. I've been taking 1 teaspoon daily for 1 month 1 week now and I have seen a huge improvement in stool consistency. I have also experienced less IBS symptoms since I started increasing my fiber intake with Benefiber, and I am SO grateful for that. If you know, you know. The one thing my dietician didn't tell me was to drink more water as I increase my fiber intake. For some people that might be common knowledge, but in my case I wasn't aware that by increasing my fiber intake just by a teaspoon would cause me to feel and be more thirsty than usual. It's so important to hydrate, otherwise you will risk getting constipated. And who wants to be constipated? My favorite way of taking it is in my morning chai tea. I also love adding it to my greek yogurt/apple/peanut butter breakfast. I just mix it all together and voila! Can't taste it at all and I can still enjoy my tea or breakfast. I tried drinking it with plain water but it felt more of a chore to drink it that was as opposed to simply enjoying a glass of water. I found that when I mixed it in my water, there was a slightly different taste in it so I just stopped taking it that way. That's just my preference though. You might love mixing it in water. Just give it a try to find out your favorite way of mixing it in your drinks/foods. The texture is exactly as advertised: white powder. It dissolves well in my hot tea and in cold water. I haven't experienced it lumping. I'm giving it 4 stars for now because I just started taking it and can't speak about taking it long-term.

Great stuff if you use it in combination with your daily fiber regiment. I mix it with a morning cup of natural carrot & celery juice. It definitely works to keep you regular, along with a few sun dried figs & prunes during the day. You will notice a great improvement in your Gut health

I use this in my smoothie in the morning. It dissolves easily and there is no taste