Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

Just what I was looking for. An easy to see all the different exercises one can do with the Total Body machine or similar machines. The paper is laminated so durable, big enough to see, lightweight and functional.

great i really like this chart

Quick reference when you need a movement for a body part. Hangs in a frame in my workout room.

This will help you to utilize your work out better, what a savings compare to total gym workout map

Good quality. Very clear and understandable

I recently got a sliding bench exercise machine and only knew a few exercises. This poster explained some that I didn’t know at all. Great buy.

Nothing says fat guy getting back into shape like workout posters. Spent some $$$ on my midlife crisis to get back into shape by converting a 2 car garage into a fat guy workout room. "Sliding bench" machine is the all time great in old fat guy workouts. Have this poster tacked up in between the garage dartboard and big screen tv to show off to all my beer drinking buddies I thought about working out.

Just what I wanted!