Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

What a life-transforming book! Dr Mindy is exceptionally experienced and articulate with her books. I found the fasting cycle and 30-day reset the most mind-blowing and life-changing. I wish I had discovered this book, fasting lifestyle and Dr Mindy years ago! The hacks and recipes are so handy. I had started IF this year without knowing anything. Since reading the book and watching Dr Mindy on YouTube, I have gained so much new knowledge and insights about my own health and body. This is a must-read and must-have for every woman as soon as you turn 13! Thank you, doc!

Think, every women MUST read this book

Arrived on time

Amazing book to read!!!

Too many same words. Simple and basic. Nothing new that I could not find on Youtube.

I have offered this book to many friends. It is a must read for all women, and men. I truly believe that this book is full of extremely valuable information, that enables ALL women to better understand their bodies, and how to gain ultimate health. Mind body and soul Indeed a must read for women and MEN!

Great

Helped me so much

I read this book all the time. I refer back to it whenever I need a new recipe or want to know which phase I’m at. I go back to the book and read it. This is a great, easy read; it tells you which phase you are in and explains how to take care of yourself and feed accordingly. I really enjoyed this book. I purchased it a year ago, and I’ve used it very frequently ever since. Even now, it’s on my nightstand. I have lost a lot of weight with the help of this book. I’ve regulated my menstrual cycle, which is the best outcome. So, anyone struggling with their menstrual cycle or aiming to target something specific should read this book because it helps you understand how your hormones work in your body. Our hormones work together or against each other, and it’s really important to know how to handle different situations.

Excellent book

Such an excellent book! A very clear fasting layout with the knowledge and studies backing up the process. Very informative book about the body, hormones, eating patterns, cycle patterns, food choices during a cycle, etc. Every girl could benefit somehow from reading this. I am 45 and I wish I had read this book when I was 18. I am almost 2 weeks into the ‘30-day Reset’ (which you read about). I thought it would be tough for me, but actually, it has been very easy and I am not struggling whatsoever. I lost 6 pounds in the first 7 days. I expected that I would be starving from food day-to-day but that has definitely not been the case. I would definitely recommend this book!

This book and it's content can change your life for better. Its amazing, simple but worth every single effort. I highly recommend it. Autophagy process is healing, beneficial and making you feel better. Try, be patient, don't give up and you will not regret.

I can’t recommend Fast Like a Girl enough! Dr. Mindy Pelz completely changed the way I see fasting and my own health. This book is a must-read for women of all ages—it busts so many myths about fasting and women’s hormones and makes everything so easy to understand. Personally, this has been a transformative experience for me. I finally feel like I have a clear path to health and wellness instead of just guessing what works. If you’re a woman trying to get your energy back, balance your hormones, or just feel better, do yourself a favor and read this book. It’s a total game-changer!