Joe Wicks The Body Coach Workout [DVD]

Joe Wicks' The Body Coach Workout is an excellent resource for getting fit and staying motivated. The exercises are straightforward, effective, and suitable for all fitness levels, with plenty of options to modify based on ability. What I love most is the variety—Joe keeps things fresh with a mix of strength training, cardio, and HIIT workouts. The instructions are clear and easy to follow, and his energetic style makes the sessions enjoyable and encouraging. Whether you're looking to tone up, lose weight, or simply improve your fitness, this guide is a great investment. Highly recommended for anyone starting or enhancing their fitness journey!

A really good all round exercise routine get your body fit and toned. Joe does a great workout but as with other fitness vidoes I only do what I feel I am capable of. You can work as hard as Joe or slow it down like me! Each section gets a little harder and Joe does say to only work at the level you are comfortable with and move up when you feel able to. I can do up to Level 4 but the rest is beyond me at the moment! I am however determined to do all the levels eventually. You really do feel like you've done something whatever level you're working at. If you want results you have to put the effort in and I am pleased with the short, sharp routines in this video. Joe does this workout on the beach in Abu Dhabi and I am looking at the sea and swimmers behind him whilst doing the exercises, wishing I could dive in as soon as I've finished. I'm sure Joe does!

Love this DVD!! I know some people have complained about production value (?!). Personally I like the setting. The work outs are short & sharp, not cheesy and it’s really cool that it’s done in real time, JW seems to suffer as much as I do. Only reason it got 4 not 5 stars is that since the word go the warm up hasn’t worked. It was sporadic but now just doesn’t work at all but I don’t want to return the dvd as don’t want to lose momentum.

I know I have probably been living under a rock but this is the first time I have come across Joe Wicks. I actually bought the DVD because it was cheap and I wanted to dip my toe into the World of fitness without spending too much money. I was a bit apprehensive at first as I have tried out a few fitness DVDs in the past and I generally find them hard to stick to, difficult to keep up with and generally can be a bit annoying. I have been very pleasantly surprised with this DVD. It’s brilliant. Although I run around after the family and do quite a bit of walking, my fitness isn’t brilliant, so I started on the easiest work out, which I managed and felt motivated about doing again because I could actually complete the 15 minute set. The DVD consists of a number of different 15 minute workouts from beginner upwards, a warm up, and a cool down. So the whole exercise session probably takes about 25 minutes in total, but you can choose which level of exercise you wish to do. It’s high impact fitness, where Joe explains how to do a number of 30 second bursts of exercise with short rests in between to catch your breath. As I have mentioned I am sticking to the beginner workout for now until my fitness improves but I can really feel it begin to work. Even with the beginners workout, my heart rate increases, I’m sweaty at the end of it and my achey muscles are telling me they are having to do some work. Joe is really motivational and explains how to do the exercises well. This is the first fitness DVD that I have actually enjoyed doing, and will go back for more as I can feel results from it. Go on, it’s only a fiver and it’s worth it.

Having tried other workout dvds such as Insanity and P90X where everyone on screen are happy and smiling even though they are busting a gut and dont acknowledge the difficulty involved in highly intense training for 45 minutes to an hour, it is very refreshing to see someone suffering and telling you that they are. It movitated me to keep going when he was doing the same thing. In regards to the actual routines I have tried 1,2,3 and 4 as i wanted to experience the differences in difficulty between levels before reviewing. I believe levels 1 and 2 would be classed as beginners, you will still work up a sweat but the technicality of each exercise is quite low and also has easier alternatives. Levels 3 and 4 assumes that you know what you are doing. Some of the exercises will require a bit of time to get the technique right and on my first run through I struggled with form but by the later rounds I felt like I had gotten to grips with them. I plan on working my way up to the winners workout over the next 1-2 weeks as I feel comfortable in my fitness to do so. In terms of longevity I believe I will aim to complete this 4 times a week and alternate the difficulty i.e level 4 on day one, level 2 on day two etc. So there is the potential to work through these routines on a long term basis. Overall I believe this to be a very solid product. The only thing I would consider more benefical would be the options to have users forums, therefore us users could share our experiences and learnings.

a good fitness course 👌

Sehr zu empfehlen für alle, die Sport machen wollen, aber wenig Zeit haben. HIIT Training ist je nach Workouts 15 - 30 min lang. aufwärmen Ca. 10 min. Perfekt für schnelle und intensive Trainings OHNE extra Ausrüstung. Alles mit dem eigenen Körpergewicht.

This order took months to arrive and when we finally went to play it there was nothing on the disk. Do not order from this person!

I just got the DVD and tried to play it. It says "disc error". Very dissatisfied and disappointed . I wish I had read previous reviews complaining about the same problem.

Das ist nicht die 10 euro Wert, und ich wuerde empfehlen, auf utube die Uebungen mitzumachen. Das Bonus sind tips, die man ueberall lesen kann. Ich behalte es , weil ich wahrscheinlich noch weiter dazu zahlen muesste, um den CD zurueckzuschicken. Ich habe auch den Yogaletics DVD gekauft, es ist um einiges besser als das hier.