Yes4All Half Foam Roller EPP Support Pain Relieved, Physical Therapy, Back, Leg and Muscle Restoration (36 inch - Blue)

I’m almost a year post-op from Chiari malformation decompression surgery and started using this half-round foam roller as part of my at-home physical therapy. It has been a game changer for improving posture, balance, and relieving upper back and neck tension. The high-density foam is firm and durable but still comfortable to use. I mainly use it for chest openers, calf stretches, and core stability work. These exercises have helped reduce tightness and pressure in my neck and shoulders. If you’re recovering from Chiari or need something solid for gentle, consistent support at home, this is a great tool to have.

Usable and good for the money, but they could have added some additional details about how hard the material is. For someone who is back pain, that information could be useful.

Very firm

I use this for exercise for balance when I could hardly walk on my legs it helped for the knees and the feet

They make me do snow angels on this thing in PT. Snow angels feel great! This is a firm half foam but it does the job, hopefully it will soften up over time.