7 Rules to Reset Your Mind and Body for Greater Well-Being

A learning lesson. Asanas very well explained. I bought the Kindle format. Had I known Asanas are so well explained, I would have gone for the Print option. Real life interactions in the first few chapters makes it easy to relate. Thank you Hansaji very well presented.

I am incredibly happy☺️☺️☺️

Book- 7 Rules to reset your mind and body for greater well-being Author- Hansaji Yogendra Pages- 278 Genre- Self-Help/Non-fiction If you are someone who thinks that your life is out of control. If your mind, health, and ambitions are not going as planned and you want to restart your mind and your life, Then this book is for you. Written by famous yoga guru and spiritual leader, Dr. Hansaji Yogendra, this book will act as a practical guide in helping you gain control over your life. This book will give you step-by-step solutions and guide you to create and maintain balance in all areas of life. The methods and practices shared by the author are time-tested, practical, and life-changing. The book has a total of seven chapters and talks about resetting your work culture, and your social life to resetting your perception, relationship, sleep, and Eating habits. The book is easy to understand and shows you the life-changing methods and practices that you can easily implement in your life. The best of the book that I loved was the easy explanations of health issues and the wide range of yoga asanas that were shared in the book. Overall the book is an amazing read and can really change your mind and body and can help you become more healthy. I really enjoyed reading this book and would recommend everyone to give it a read. You will thank me later.

Enjoyed reading this book.

Really enjoying this book about general life with case studies, only part way through but would recommend. Saw Dr Yogendra on Around the World in 80 Weighs, a program about weight loss.

Life changing book to cultivate good habits and gives more awareness about health,mind , body , career guidance in understandable way. Also recieved the book with proper time without any delay.