- (ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Green Apple Flavor), For Energy, Focus, Power, Endurance & Performance

One of the best pre-workout, good for beginners and intermediate athletes. Most important is the authenticity and quality of optimum nutrition.

I am going to turn 40 this year. Every day my trainer comes to my home and makes me workout. I have some basic equipment. I have used some outstanding pre workout powders like Yeah Buddy and Kaged Preworkout. However, ON is a reputed brand and they are selling this for a very reasonable price so I had to find out what is going on. This review is being written after 4-5 uses. What does it taste like? It tastes very bad. If you don't mix well, the powder will make you want to throw up. It's very synthetic, strong. Flavour is not good. Does it mix easily? yes and no - since the serving size is quite big, the lumps inevitably remain when I use fork to mix it. Ideally you need a tall beer glass in which you should mix this with 400ml of water. Effect? No immediate high tension feeling. You will not get burning/itching sensation on your skin. Workout effect? Your focus improves. Your muscles feel ready to work. You will sweat within 20 minutes of using this. This is a standout feature. Other preworkouts may not make me sweat but this pre-workout always makes me sweat. I have managed to do 50-60 sessions with relative ease. I like this powder. Overall? For the price, quality, effect - I highly recommend it. But it could be a little more natural. But O.N does not make natural products. Kaged is way more natural than this. But it is not easily available and the sellers are suspect on amazon. **UPDATE 17th October 2024** I am on my second box and want to just say the taste improves over time. The effect is not as good as more expensive Preworkouts but on a single serving you will get a decent blast for 30-40 minutes. Don't expect to do 90 minute marathon sessions with this. For the price this could also be a 5 star product.

Perfect well balanced kick and mood . No sudden crash like other products . Have used GNC , Muscle blaze extreme and wrath . This suits me the best . As its a pre workout preference do vary . I work out at 7.45 in morning . I take this along with ALLMAX 2.5 yohimbine .

Good results

I was afraid after reading the reviews but I have to say it was decent for a green apple flavor. Also, it has 3g of creatine and caffeine which make up the only effective ingredients of the pre-workout. Not a great composition but I bought it just to try out the world's number 1 nutrition brand Optimum Nutrition's pre-workout.

Got it for 599 , per pack is for 40 rupees . Good part : It has caffeine and creatine so you don't need that extra supplement . Negative: You don't get that tingling sensation . Also it taste like medicine . Overall it is like a fine whiskey which doesn't give you instant high but keep that boost up for upto 2-3 hours ( maybe because of caffeine)

Only 7 packets should have 15 why less

Great taste. That’s about it. I wish the quantity was larger for the price. The sachets are nice to get an equal serving each time, but a tremendous waste of plastic etc. mixability was susprisingly not good, I could still taste powder granules even after thorough mixing. And what I expected from a preworkout, the TINGLES, just didn’t get it. It definitely fueled me well for a 5k run but didn’t do much for my weight sessions. For proper tingles and really good taste and mixability I’d recommend Electrify by Carbamide Forte and Muscletech Vapor X. CF is 1/3rd the price but both are smashing products. ON remains in the top 3 of the Whey protein bracket, although I’ve been using Muscletech Nitro Tech RIPPED. 30g of protein per scoop compared to ON gold standard. Better value for money.