Just One Thing: How simple changes can transform your life

Outstanding, proven and simple ways to vastly improve your life. The late, great Dr.Mosley was a common and uncommon doctor with everyday advice to live a healthier, simple lifestyle that is easy to follow and will show benefits physically and in your outlook on life. Even though he is gone his knowledge makes a path that makes life seem balanced in today’s stressful world. Really, really worth reading.

Intuitive ideas on how to make small and sustainable changes to everyday life.

Great book, provides small changes that one can implement fairly easily in their daily lives. I've implemented a few in my life, however, I just have to keep at it and not stray/stop. I feel like I am making small changes that may make a difference as I continue to get older (I am 70 yo). Recommend.

The author suggests small changes that cost nothing but can improve anyones outlook and attitude. Each item is just three or four pages long and explains why the change will improve your life. There are many suggestions but doing one at a time and choosing the best for you individually is a winner

Great book, easy read, very helpful. I repurchased it as a gift for a relative lull of helpful suggestions. I miss the author.