QWORK Resistance Band Bar Only, 108CM Adjustable Training Stick – Fits Most Loop Bands for Home, Gym & Travel Workouts

Got the bar today and used it in a few sets with tube resistance bands. The setup used is tube bands, 24" wide foot platform. Does not come with carabiners. Used SS 3.15" ones that were purchased from Amazon. Worked like a champ. The metal looped ends freely spin, which I found worked well, and moved fluidly during the workout. Feels very solid in hand, soft and grippy enough I did not have to use gloves. Not too heavy or light, really did feel good in my medium-sized hands. Highly recommend; no negatives I can think of. Would work for non-tube/loop bands if used with a large triangle carabiners. But if using regular loop bands, I personally would opt for a X3 style bar instead.

This is an excellent resistance band bar. I have yet to have any issues with the bar. It is very durable and meets all of my needs.

Bought this for a DIY Golf Forever exercise setup. Very sturdy, comfortable padded grip, perfect for my use!

It works. I'm only giving it 4 stars because I think it could be better in two ways. 1) The material that covers the bar is both not that soft and could offer better grip. 2) I wish this came with option where the ends curved a little to help those with should flexibility issues to do squats with the bad behind your neck. But this bar works well. It's heavy duty and not made of some cheap material. I am pleased with this.

I attach this to my bands for lat pulls and seated rows definitely helps. Whether I want wide grip or narrow I’m not guessing just using band handles. Very easy to attach and add more bands to as needed

Excellent quality. Great Product

I bought this to use with my Total Gym, in place of the Total Gym barbell attachment. I love my TG, but the highest bodyweight you can workout with is only about 46% of your body weight. Its great if you're seriously overweight, like I once was, but as your weight comes down and your strength increases, 46% just doesn't cut it for many exercises. The TG OEM barbell attachment allows you to add up to 40 additional pounds, but that means you're only working out with 46% of that extra 40 pounds. So, if you're 200 pounds and fit, with the additional 40 pounds, you're still benching less than 120 pounds. That's where this product outshines the TH OEM barbell attachment. I removed the padding that it came with, as well as the middle extension piece and installed the bar where the TG barbell attachment would go. When I need additional resistance, I just add as many resistance bands as is necessary for whatever the particular exercise requires. So, when I do rows for instance, I connect my 50lb, my 40lb, and my 30lb resistance bands to the bar and just power forth. When I do triceps dips, I add 90 to 100lbs of resistance bands. The beauty of the bands is that you're using up to 100% of the expected resistance because the resistance is now independent of the incline. When I add 100 pounds of resistance bands, I get up to 100 pounds of resistance instead of 46% of it. In addition to being able to load as much additional resistance as I need, the resistance bands can be used to prepare you for the next resistance level on the Total Gym. For example, to improve from the 2nd to highest incline setting to the highest setting on my bench press, I used a 20 pound resistance band. Because the resistance of the bands increases towards the terminus of each movement, its easier to maintain proper form from start to finish. You start with zero added resistance, but as the bands stretch, you feel more and more resistance. I love this thing, and I plan to get another specifically for when I travel. I finally see and understand the benefits that resistance bands provide from using this bar on my TG. I find this an excellent value for the money, both because of the fact that it is far less expensive than the TG barbell attachment, and also because I get more out of my workouts using this with resistance bands than the barbell attachment with a 40 pound max would ever have given me. It was so easy to put together (and to install my TG) that a caveman could do it. Its solid but not heavy, comfortable to grip, and I found it to be a superior substitute to the TG barbell attachment.

Only gave it one cause the first time I squated with it, it bends. Pretty sure I didn't put 800ilb of force on it.

جيد ولكن السعر مبالغ فيه

Ich habe mir vor kurzem eine Pilates-Bar bestellt und bin absolut begeistert von der Qualität und Funktionalität! Hier sind meine Eindrücke: Länge und Handhabung: Mit einer Länge von 108 cm ist die Bar perfekt für verschiedene Pilates-Übungen. Sie lässt sich leicht handhaben und ich kann sie problemlos für mein gesamtes Workout nutzen. Egal, ob ich meine Beine dehnen oder Kraftübungen machen möchte, die Länge ist einfach ideal! Belastbarkeit: Die Bar ist extrem robust und hält auch starker Belastung stand. Ich fühle mich sicher, wenn ich meine Übungen mache, und das gibt mir das Vertrauen, das ich brauche, um an meine Grenzen zu gehen. Es ist schön zu wissen, dass ich mich auf das Equipment verlassen kann. Abnehmbarkeit: Ein weiterer großer Vorteil ist die Möglichkeit, die Bar in drei Stangen mit Gewinde abzunehmen. Das macht die Lagerung super einfach! Ich kann sie problemlos in meinem Schrank verstauen, ohne viel Platz zu beanspruchen. Ideal für alle, die nicht viel Platz für Fitnessgeräte haben. Gummibeschichtung: Die weiche Gummibeschichtung sorgt dafür, dass ich einen angenehmen Griff habe und die Bar nicht aus der Hand rutscht. Das ist besonders wichtig, wenn ich schwitze oder intensive Übungen mache. Kein unangenehmes Gefühl mehr in den Händen! Versand: Und nicht zu vergessen: Der Versand war blitzschnell! Innerhalb weniger Tage war meine Pilates-Bar da, und ich konnte sofort mit dem Training beginnen. Fazit: Insgesamt bin ich rundum zufrieden mit meiner Pilates-Bar. Sie ist robust, vielseitig und lässt sich leicht verstauen. Wenn du auf der Suche nach einem praktischen und effektiven Fitnessgerät für dein Home-Workout bist, kann ich diese Bar nur wärmstens empfehlen! Absolut empfehlenswert! 🧘‍♀️💪

Nice and strong, good that you can make it smaller and bigger

C'est vraiment se que je voulai. Top qualitè.

Très solide, bien serré les trois éléments et après travail avec élastiques avec bonnes résistance, bien rigide, parfait.