The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health

I am so excited that 3 of my favorite people in the ketogenic community teamed up for this amazing book. The book is split into 3 parts: an overview of ketosis with extensive science to the how and why, a list of modern diseases that benefit from a keto diet including medications which can help or hinder ketosis, and a plethora of recipes. Since I’ve been keto for several years, I breezed through the overview since it was information I mostly knew. I will say that not only is the information thorough, it is easy to understand—perfect for anyone just starting their keto journey. My favorite part was this disease portions. I have both PCOS and Hashimoto’s. I love the list of medications/vitamins that could be helpful and medications you may want to avoid. The recipes are fantastic as well—they are from Maria Emmerich so I know they will be delicious. All in all, this is a very well-rounded book for both beginners and individuals who have been on this lifestyle for some time. Buy this, you won’t regret it!

I have successfully been on a keto diet for almost a year now and my weight and health have improved in leaps and bounds over the past year. The authors of this book have already won me over with previous publications, but I am always interested in educating myself and learn something new about the topic. In this book, the authors lay out the basics of the keto diet and address a whole array of diseases that can, if not cured, be positively influenced by a keto livestyle. Each disease has a customized approach, applying 6 different principles: lowering Insulin levels with diet, avoiding additives that raise insulin levels, moderate protein intake, eliminate problem medications, add medications that help, and consider appropriate supplementation. The whole approach pivots on regulating insulin levels and really goes into detail with each disease. The recipes at the end of the book are all great. Reading this book, gave me a lot of new insights, although I am not new to the keto concept. Particularly helpful is the formula for daily protein requirements, differentiated by gender and activity level. Based on this it is also easy to figure out the daily fat requirement. I am sure I will read this book over a few times and do my own research based on the recommendations.

I like the book overall. I've read about 1/3 of the book so far and used some of the recipes in the back of the book. since I am a beginner for Keto I do enjoy reading all the information and gaining new knowledge against the conventional western medicine's perspective. Keep in mind that about half of the book is recipes. the only thing I wish the book had was more variety in the food. It's mostly American food instead of Hispanic, Mediterranean, Indian, or Asian food.

I have purchased a ridiculous number of keto-related books and cookbooks, several of which I regret spending the money on. But this is a treasure! If any of you received a copy from the defective printing run, rest assured that it will be replaced by Amazon.com and Victory Belt Publishing. Not to worry! What's different about this book is how well organized it is, how comprehensive the summary of research about keto and various health conditions, and the visually appealing way of organizing the information. You not only have a keto-experienced doctor on board, you also have Jimmy Moore contributing his vast knowledge and experience with low carb, Paleo and keto, making this probably the most up-to-date, informative book on ketogenic diets out there. I haven't read the entire book yet (mine arrived yesterday), but I did skim extensively and read several of the sections on research regarding keto and specific conditions and recommendations. Science-based, up-to-date, reader-friendly... and I haven't even gotten to the yummy-looking recipes yet. If you buy only one book on the ketogenic diet, make it this one.

I’ve been listening to the authors of this book, Jimmy Moore and Doc Muscles on their podcasts for what seems like years and years. They are a wealth of knowledge for optimal health especially if you have gained and lost weight and yoyo dieted. Their protocol gave me more energy and helped me lose 40 Lbs. Nothing has ever worked this long and this well for me before! I love these two authors to pieces. Do yourself a BIG favor and buy this book, then read every page and gaze at every picture. Then read it again and again and again. And stay focused by listening to their podcasts and reading / following them on social media. Maria E is an awesome recipe builder and i have followed her website for 3-4 years. The recipes included by Maria are beautiful! 5 stars won’t do—need 10-20-100 stars!

EZ for the layman to read. Very interesting, and Dr Nally is so smart. Also great recipes in the book with great photos, so you can have a "varied" menu. Tried the Almond Chocolate cereal...EZ to make, and great tasting. (something besides eggs & bacon for breakfast!). Trying other recipes too. Really recommend getting this book.

I just got the book, so still reading to understand. Very nicely laid out, good information and great recipes.

Not as good as I thought. Its good for someone who knows NOTHING about KETO. if you know anything that this just reinforces what you already know.

It’s a great book. A little technical but has a balance of explanation to balance out the reading. I’m looking forward to starting the plan.

Excelente libro Mucha fisiología e ilustrado genial

Unlike another (Amazon Customer) reviewer I have actually read this book and have found it amazingly informative and packed full of science backed information. Written by Dr Adam Nally, a fully qualified doctor who specialises in obesity medicine, it has contributions from Jimmy Moore and recipes from Maria Emmerich. I sought out this book after it was recommended by a low carb blogger whose opinion I value, and was stunned by the only (at the time) review on Amazon.co.uk. That review was so damming and negative, and seemingly so ignorant of the content, that I felt compelled to buy it, and I'm so glad I did! It explains in very understandable language why a ketogenic diet could be helpful to your health, and then offers advice how to make it work effectively for you. I am convinced this will help me enormously. The only slightly confusing thing is Amazon's assertion that it is authored by Jimmy Moore rather than Dr Nally. That obviously fooled 'Amazon Customer' who clearly has a bee in his bonnet about Mr Moore!

This book sums up tons of useful information Dr. Nally delivered in the podcast and lectures in a very comprehensive way. He is, without a doubt, one of the best especialists on the ketogenic diet and it's effects on the human body. The first part is a little heavy, considering the author added political and economical data to show the importance of a paradigm shift nutrition wise (not for everyone, but I enjoyed). The middle is awesome, as it explains a lot of the pathways to health degeneration, applies the keto principles to the main metabolic diseases and gives tips to supplementation and medications to specific populations. The third part is about recipes (insteresting too, if you need to add a little something different to your diet).

Another great work from Jimmy Moore and Dr. Adam Nelly, Maria Emmerich. These guys are doing their best to shout out about Ketogenic Lifestyle to help world who s very sick and dying every second from Metabolic disiseas such as Diabetes, Cancers, Cardio Vascular Diseas, Alzeimer etc.. I lost my mum to Diabetes related stroke 2.5 yrs ago if only her Dr s knew about Ketogenic Diet then she could be alive today :( And I m strongly recommending Ketogenic Diet since to all! We need to understand what so called Modern World eating habits doing to us! And from Jimmy Moore, from his books, his Podcasts I have learned a lot about Keto and I met extraordinary Doctors like Dr. Adam Nelly. I can never enough thank them for their times and efforts. I feel lucky and so fortunate that we all have this internet technology so we can reach and communicate teach other to change the world. Ketogenic Diet s rocking the world, shaking it so hard with big waves so hold on tight guys/girls we are all witnessing big changes in Health and Medical History thanks to Jimmy Moores Adam Nellys Maria Emmerichs and others who s following and spreading Keto.