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Buy Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Namaskar, Lara (ISBN: 9798329297393) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Just received it today. So far the exercises make sense. Review: Good paperback
| ASIN | B0D7VQXRM1 |
| Best Sellers Rank | 1,290,197 in Books ( See Top 100 in Books ) 670 in Algebra (Books) |
| Customer reviews | 4.1 4.1 out of 5 stars (148) |
| Dimensions | 15.24 x 0.91 x 22.86 cm |
| ISBN-13 | 979-8329297393 |
| Item weight | 222 g |
| Language | English |
| Print length | 157 pages |
| Publication date | 23 Jun. 2024 |
| Publisher | Independently published |
L**R
Just received it today. So far the exercises make sense.
H**S
Good paperback
L**B
All good.
J**E
This is a great book for beginners. The author opens by explaining what somatic exercises are and what their goals are. This includes an explanation of what the benefits may be. Then we get into the exercises. Each is explained well and has good step by step directions that are easy to follow. Everything is put together for you, so it is all figured out.
G**O
Drawings of poses could be improved
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