- Optimal DIM 200mg Supplement for Women and Men - Made with Organic Whole Foods - Estrogen & Hormone Balance Support Diindolylmethane Complex - Maximum Absorption Delayed-Release Capsules - 60 Count

After years of using this product, all throughout my perimenopause, I found this product to be very effective , reasonably priced and clean. So many DIM products have added , non essential ingredients and thia one is derived of whole foods which has been proven to be the most bioavailable to the human body. I will continue this because I do not eat nearly enough cruciferious vegetables which our bodies deeply need and desire for optimal balance

I was introduced to DIM 4 years ago by a very young esthetician. I was desperate for treatment for hormonal acne. I was 38 yrs old having skin problems like I was a teen going through puberty! It was painful and embarrassing. My hormones were so out of whack. I tried skin creams, regimens, peels, and anything else I could topically. The doctors didn’t help with their prescriptions of other topicals, different birth controls, and other meds with some dreadful side effects. It was maddening and nothing worked. I had gone to get another peel on my face when this young lady looked at my skin and said I had hormonal acne. She asked what I had done to treat it and I said EVERYTHING! She told me to try taking DIM. I had never heard of it, but I was anxious to try it, especially since it’s a natural supplement and had to be better than all the crap the doctors were giving me. She told me I probably wouldn’t need the medications anymore! I went home and ordered it immediately. It took 3-4 weeks to notice a difference, but my skin started clearing up and I noticed a drastic change to my pms symptoms and period. Nearly all of my pms symptoms subsided... like no more emotional roller coasters, no more days of being physically and mentally exhausted before I’d start, and hardly any cramps!! I was in love. I’ve never had one product make such a dramatic improvement to my body. I have taken DIM ever since and I tell every woman I can about it when they start mentioning hormone issues. I wondered earlier this year if I needed it anymore so I got off of it for a month, and that was a mistake. The acne started coming back and I didn’t feel right anymore. My body needs the ingredients in the supplement and I’ll be on it for the rest of my life if I have to. I’m not a fan of pharmaceuticals anyway, but I am a fan of natural products that better my wellness. Highly recommend giving it a try if you haven’t already. I’ve tried multiple DIM brands and doses, and I haven’t found a bad one yet. I do recommend starting with the lower doses to try it if you’ve never had it, then work your way up as you feel comfortable with. I hope it works for you as much as it does for me. I’ll never let the doctors play with my hormones again. I’m not an experiment, and drugs are bad, mmmmk. 😉

These work great! Noticeably better than other DIM products I've tried! Better focus and feel great!

This has an ingredient that's supposed to optimize it, but I can't have black pepper due to allergies or sensitivity, I get extreme joint pain if I have black pepper or too much oxylates. So not for me, but it seemed like a good product so may work well for others. I'm now using NOW brand DIM, not sure if it's helping.

I’m not a review writer, but this is one of those products that prompted me to this time. I hadn’t been having menopause symptoms, except some rosacea and hormonal chin acne that I’ve had for almost two years, and of course the neverending chin hair, so I decided to try T-Tapp’s alfalfa blend. Within two weeks of starting that it kicked me in to insomnia, hot flashes like I’ve never had before that just kept coming morning, noon, and night. Hands and feet freezing, the torso burning up like a hot dog in boiling water, and something I’ve never had, night sweats! And after I stopped taking it all of this still continued. Needless to say I was pissed that it triggered all of this. I had seen DIM on Amazon about a year earlier and forgot about it, and ran across it about 3 weeks ago, which was about two weeks after I stopped taking the other stuff. I took my first one on a Friday evening. I woke up the next morning feeling different, but couldn’t quite put my finger on exactly what was different. So I kept taking twice a day, one in the morning and one in the evening. Within a 4-5 days the hot flashes were subsiding and the few I was having were tolerable. Going in to week two the hot flashes and night sweats were almost gone. I’m now in week three. Hot flashes are gone. Night sweats are gone. Rosacea is minimal and almost gone. The chin hairs seem to be thinning and slower growing. The chin acne is minimal and almost gone and healed. Needless to say, I AM VERY HAPPY right now with the effect the DIM has had on reducing or eliminating all of these side effects. I’ll continue to take it and post updates. This will be the best $20 you can spend trying to deal with Peri and Menopause, I and I would say definitely give it a try!

I've taken this DIM supplement regularly since around 2017. I started using it to help with cycle cramps, and I was happy to find that it did help. It really does appear to help mitigate estrogen dominance issues. Now that I am in perimenopause, I continue to take it to keep my body in as balanced a state as I can. This seems to help with sleep issues and keeps hot flashes at bay.

Me encanta

I purchased this in February 2024, and started using it to help with perimenopausal symptoms. After about a week of taking it, my husband and I went out for dinner and a margarita, and I woke up the next morning violently ill. I thought I had food poisoning from the restaurant. After a couple of days of CONSTANT headache, hangover feeling, vomiting, bloating, and horrible diarrhea-I started thinking that maybe it wasn't food poisoning, maybe I had a bout of the stomach flu. After FOUR WEEKS of being violently ill and losing 3 pounds during it, I finally figured out through process of elimination (stopping other vitamins, supplements, and foods for a few days to see what could be causing it) I figured out that it was THIS supplement causing it all. You have to understand-my husband was wanting me to actually go to the ER because I was so ill for so long. If you scroll through the reviews, there are a few others of folks becoming super sick with this supplement. TAKE THIS AT YOUR OWN RISK. I don't know if other DIM supplements do this, or if it is just this brand, but I have been off of it for 2 days now, and it is amazing how quickly I am improving.