Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships

This insightful book is an invaluable resource for anyone seeking to understand and heal from attachment-related challenges. Lulu masterfully breaks down complex attachment theory into relatable, actionable steps, empowering readers to identify their attachment patterns and transform their relationships. Filled with practical exercises and real-life examples, this book is a must-read for anyone ready to build healthier, more secure connections. A must-have for anyone looking to improve their emotional well-being and foster deeper, more meaningful relationships.

The workbook is an insightful and practical guide for breaking free from unhealthy relationship patterns. It goes beyond explaining attachment styles, offering actionable exercises to help you build emotional awareness, reframe old habits, and create healthier, more secure connections. Whether you’re struggling in romantic relationships, friendships, or even your relationship with yourself, this workbook gives you the tools to move forward with understanding and compassion.

A very informative workbook. I am just beginning my journey with attachment theory and this is definitely an eye opening book. There is a tonne of information here and it is very helpful that all attachment styles are analysed and explained in one place. This workbook comes in handy when you are trying to understand your family dynamics and connections. The family exercise was particularly helpful with this. In addition, I do like the caveat that attaching labels to your personality can have a downside and hence it should be more seen as a guideline to the way you form relationships rather than a fixed template, that is set in stone. This is a different approach to one I have seen so far. I would definitely recommend this!

This book delves into attachment theory, exploring its impact on behavior patterns and emotional responses. It offers practical strategies for emotional regulation and building secure relationships, making it both insightful and empowering. Highly recommended for anyone looking to deepen their understanding of attachment styles and improve their relationships.

a proper book covering the issue and how you can try to change your behaviour in the long run

Such a great book. Very insightful. Really makes you think. The book will help you to reflect and consider any changes you wish to make, going forward. As someone questioning their own attachment style, and wanting to make changes, I have found this book to be very useful.

practical and insightful workbook for anyone struggling with relationship patterns. It goes beyond theory, offering actionable exercises to help reframe attachment styles, build trust, and foster deeper connections. A must-read for those seeking healthier relationships and self-awareness.

100% agree with other good reviews this is a book to read - this topic most of us are not even aware of but it does hit most of us sometimes even ending up relationships. A must read if you want to understand your relationships more.

For so long I’d get overwhelmed, then shut down or cling. I really thought something was just wrong with me... This workbook helped me connect the dots between my reactions and deeper patterns I had. Now I’m learning to respond, not just react, and it's a long process... The exercises are simple and make a big difference. Highly recommend if you’ve felt stuck.

This workbook is a profound resource for anyone looking to untangle the complexities of their attachment style and build healthier relationships. The author does an exceptional job of breaking down attachment theory into clear, actionable steps that feel both empowering and achievable. The exercises are thoughtfully designed, encouraging self-reflection and real-world application without feeling overwhelming. Whether it's understanding emotional triggers or practicing secure behaviors, the guidance is practical and encouraging. Readers will appreciate the blend of compassion and expertise woven throughout the book—it feels like having a supportive coach by your side. This is more than just a workbook; it's a roadmap to greater self-awareness and emotional growth. Highly recommended for anyone ready to break free from old patterns and create stronger, more secure connections.

This workbook is a transformative guide for anyone struggling with relationship patterns rooted in attachment styles. The actionable techniques and interactive exercises provide invaluable insights, fostering self-awareness and deeper connections. Highly recommended for those seeking to break free from old cycles and cultivate healthier, more meaningful relationships!

Ce livre est une ressource exceptionnelle pour comprendre et travailler sur son style d’attachement, essentiel pour améliorer ses relations et sa croissance personnelle. L’auteur réussit à expliquer des concepts complexes d’une manière accessible et engageante, rendant la lecture à la fois informative et motivante. Chaque section est soigneusement structurée pour guider le lecteur à travers les différents styles d’attachement, leurs origines et leurs impacts. Les exercices pratiques, comme la cartographie des attachements familiaux, offrent des outils concrets pour explorer ses propres schémas relationnels et amorcer des changements positifs. Les stratégies proposées pour réguler ses émotions sont immédiatement applicables et font déjà une différence dans ma vie quotidienne. Je conseille !

"Anxious, Avoidant, and Disorganized Attachment Recovery Workbook" by Lulu Nicholson is an incredibly insightful and transformative guide for anyone seeking to understand their attachment patterns and heal from past relational wounds. This workbook is a well-structured, practical tool that applies Attachment Theory in a way that is accessible, easy to follow, and deeply healing. The exercises in the book are thought-provoking and introspective, leading you step-by-step through the process of uncovering your attachment style. The strategies for emotional regulation are practical and easy to integrate into daily life, and the worksheets encourage real self-reflection and progress. I appreciate how Lulu Nicholson not only helps you identify your attachment behaviors but also provides actionable advice on how to build healthier, more secure relationships. Whether you're struggling with anxiety in relationships, avoiding intimacy, or feeling disoriented in your emotional connections, this workbook will guide you toward understanding and healing. It’s a perfect resource for anyone ready to improve their emotional well-being and foster more secure relationships. Highly recommend to anyone who wants to break free from old patterns and build a stronger, healthier connection with themselves and others!