STRENGTH TRAINING ANATOMY 2ED (*)

Great book. Must need for a person who wants to know anatomy of body. Also great book for bodybuilding.

Workout target muscles👍

Easy language.....⭐⭐⭐⭐⭐

If you're someone who's tired of pumping weights in the gym without seeing any results because you don't know the proper form, this book is perfect. It will also guide you in understanding which muscle group to apply for which exercise.

Simply adorable. M gonna buy more books from the same author. It's a must have if u r professional and wanna be must more educated from everyone out there at ur gym..

Good book

Good

A great book for student of body building, strength training, fitness and health.

The art is a masterpiece theatre(Joy). This will get a young man the alternative to the Arnold Shwartznegger evolution of a good body.

Great book for body knowledge and exercise

I picked this up from World of Books, via Amazon, for under £5 including shipping. The book is more or less in mint condition. There's no indication from the spine or the pages that the book has ever even been opened, let alone read. There's a sticker on the front cover and some residue on the back cover, presumably from where a sticker was removed. As for the content, this is not a training manual. You won't find any routines in here or recommendations on how many sets to perform or how often. The author does occasionally mention how many reps to do on an exercise. The book is a detailed breakdown of the muscles involved in roughly a hundred exercises, how to perform those exercises, the variations of such exercises and, occasionally, the dangers of certain exercises and why certain people might want to about them. For example the author mentions why certain people should avoid barbell curls and why everyone needs to find the right range of motion for themselves on lateral raises. However, what really makes this book special is the wonderful illustrations. I've recently gotten bogged down beating myself up with the same heavy compound exercises week after week. I recently started thinking about what exercises if like to introduce for specific muscle groups and this book is just the thing. The illustrations and explanations are so detailed, they really give good for thought as well as inspiration. If you can pick good used for for under a fiver, it's a no brainer. But the the illustrations alone, I think the new edition at full price would be worth it.

Livré rapidement et proprement. Ce livre est une vraie pépite pour la musculation, mais aussi pour connaitre l'anatomie et les muscles qui travail quand on fait tel mouvement avec telle charge. En parallèle, je le recommande également aux dessinateurs qui voudrais apprendre l'anatomie de façon précise.

I bought 'Strength Training Anatomy' because I am studying anatomy as part of a massage therapy course and because I wanted to improve my weight training routine. This book brings anatomy to the weight room by showing all the muscles in the illustration of a particular exercise pose and highlighting those that are most highly contracted. It illustrates both free weight and machine exercises, showing you how to get the greatest advantage by simple shifts in position or motion. For example, with large muscles like pectoralis major, you can vary the bench press by shifting hand placement or back placement against the bench to work different aspects of the muscle. It also relates one exercise to another, such as back lat pull-downs, which help build strength in the back in order to due chin-ups more effectively. There are 115 total exercise illustrations divided into chapters on arms, shoulders, chest, back, legs, buttocks, and abdomen. The book also points out typical weight lifting injuries and how to prevent them. It is the best overall weight training book I have seen. Fine illustrations, precise instructions, and appealing design. Well worth the price for someone just beginning strength training or the experienced weight lifter who wants to know more about the anatomical aspects.