---
product_id: 107595150
title: "Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Lower Ab Exercise – Hip Mobility Trainer and Pilates Exercise Equipment for SI Joint Support"
brand: "optp"
price: "$U5346"
currency: UYU
in_stock: true
reviews_count: 10
category: "Optp"
url: https://www.desertcart.uy/products/107595150-pelvic-rocker-core-trainer-balance-disc-for-core-stability-pelvic
store_origin: UY
region: Uruguay
---

# Professional-grade slip-resistant base Dynamic stability challenge Core & pelvic floor activation Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Lower Ab Exercise – Hip Mobility Trainer and Pilates Exercise Equipment for SI Joint Support

**Brand:** optp
**Price:** $U5346
**Availability:** ✅ In Stock

## Summary

> ⚡ Rock your core, unlock your power!

## Quick Answers

- **What is this?** Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Lower Ab Exercise – Hip Mobility Trainer and Pilates Exercise Equipment for SI Joint Support by optp
- **How much does it cost?** $U5346 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/107595150-pelvic-rocker-core-trainer-balance-disc-for-core-stability-pelvic)

## Best For

- optp enthusiasts

## Why This Product

- Trusted optp brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Perform:** Crafted with premium rubber and a slip-resistant base for safe use on any surface.
- • **Dynamic Pelvic Mobility:** Explore pelvic tilt and rocking motions to enhance hip flexibility and SI joint support.
- • **Master Your Core Stability:** Engage deep pelvic and transverse ab muscles for unmatched balance and strength.
- • **Versatile Exercise Platform:** Use seated or supine for tailored workouts, from Pilates to physical therapy routines.
- • **Doctor-Recommended Recovery Tool:** Trusted by spine specialists to aid pain relief, mobility, and functional movement.

## Overview

The OPTP Pelvic Rocker Core Trainer is a compact, professional-grade balance disc designed to improve core stability, pelvic floor strength, and hip mobility. Ideal for Pilates, physical therapy, and targeted lower ab exercises, it features a slip-resistant rubber base and supports up to 264 pounds. This versatile trainer promotes dynamic pelvic movement and functional core coordination, making it a must-have for anyone serious about pain relief, injury prevention, and enhanced body awareness.

## Description

desertcart.com : OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Lower Ab Exercise – Hip Mobility Trainer and Pilates Exercise Equipment for SI Joint Support : Sports & Outdoors

Review: HELPED MY BACK!! BEST INVESTMENT EVER!!! - I was hit by a drunk driver a few years back and I have had issues ever since. I get ablation and injections in my lower back to help alleviate the pain on top of otc and occasional pain meds. I have a very physical job that I work 10 to 12 hours a day. I was recently having issues and purchased a new mattress and went to the chiropractor. Both helped some but I was still having issues so I ordered and used a pillow you wear around your waist at night. This was a big mistake for me as it totally threw my back out of whack worse. My next purchase was the IPTP pelvic rocker core trainer. BEST INVESTMENT EVER!!! This product helped me stretch my lower back in a way I am unable to with regular stretching exercises. Lying on the floor even with a yoga mat hurt me. This product is actually very comfortable and not like you would expect from looking at it in the pictures. I have used this everyday since I received it and it has helped me tremendously. I still have an ache but I’m not in severe pain like I was before. I am also able to do my core exercises comfortably which is exciting (abs here I come!). Core strengthening exercises is recommended and directed by my spine doctor to stabilize, improve mobility and to keep the joints lubricated. I cannot say enough good things about this product except it is definitely worth trying if you are suffering from back and even hip pain. I am still working on the balance thing that will come with practice and technique. The quality of this product is great and the price is reasonable. Definitely worth the money for pain relief and for your daily workout regimen and or routine. FYI you still need to follow your doctor’s advice as this is not a cure but a tool to help you to improve.
Review: Works for me and my disc herniation - for context. I buy a lot of pain management/self massage products, rollers, chirp wheels, etc. I have spinal stenosis, arthritis in my vertebrae, and disc herniations at l5-s1 and l4-l5. And been doing PT for weeks. Still get pain all the time. With all of these pains, I do get some strain in my pelvis as well. I'm pretty familiar with my pain and limits, so take the advice at your discretion I heard of the pelvic clock, but the real one is a whopping 85. I have not tried the actual pelvic clock. Tried this one out and I actually really like it. The main 12-6 o'clock rocking angles have been great for my herniations. It really gets a nice stretch for the muscles around the area. 3-9 o'clock also gets a great stretch in. I'm adding this to my every day. There is a bit of a learning curve to placement, but once you find the right spot, it feels great. I do wish that it was made from a gripping material rather than hard plastic at the bottom. The non-slip mat it comes with is meh, but for half the price, I like it.

## Features

- Stability Exercise: An exercise platform for pelvic tilt exercise, V-sit, and more exercises to encourage exploration of pelvic movement and body awareness; challenges dynamic stability.
- Fitness Trainer: Perform anterior pelvic tilt, physical therapy balance board and ab exercise, core strength and conditioning movements, mind-body exercises and more to improve core strength.
- Balance Disc for Core Stability: The Pelvic Rocker Core Trainer comes with an exercise manual for convenient reference. Exercises can be done in seated or supine position using the Pelvic Rocker.
- Core Strength Balance Equipment: Target inner core muscles, like the pelvic floor and transverse abdominis and promote coordination of the inner and outer core muscles for functional movement.
- Professional Grade Materials: The Pelvic Rocker Core Trainer is constructed of professional grade materials and features a slip-resistant base that allows for use on most surfaces.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NPZ5VL4 |
| Age Range (Description) | Senior |
| Best Sellers Rank | #106,988 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #253 in Balance Boards (Sports & Outdoors) |
| Brand | OPTP |
| Brand Name | OPTP |
| Color | Blue |
| Customer Reviews | 4.0 4.0 out of 5 stars (1,194) |
| Date First Available | January 1, 2024 |
| Item Dimensions LxWxH | 11 x 11 x 3 inches |
| Item Package Dimensions L x W x H | 11.06 x 11.06 x 3.15 inches |
| Manufacturer | OPTP |
| Material | Rubber |
| Maximum Weight Recommendation | 264 Pounds |
| Package Weight | 1.17 Kilograms |
| Part Number | 4186 |
| Product Dimensions | 11"L x 11"W x 3"H |
| Size | 11x11x3 inches |
| UPC | 854465007674 |

## Product Details

- **Brand:** OPTP
- **Color:** Blue
- **Material:** Rubber
- **Maximum Weight Recommendation:** 264 Pounds
- **Product Dimensions:** 11"L x 11"W x 3"H

## Images

![Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Lower Ab Exercise – Hip Mobility Trainer and Pilates Exercise Equipment for SI Joint Support - Image 1](https://m.media-amazon.com/images/I/71DA7ugQa-L.jpg)

## Questions & Answers

**Q: How does this compare to pelvic clock® exercise device for chronic lower back pain relief?**
A: I prefer the pelvic Clock to be honest, but I am pretty thin, so I think that has something to do with it.  If the pelvic clock was not so ridiculously expensive, I would  have one for home, and one for travel.  But in the end, I do like them both

**Q: Is there a weight limit?**
A: Seller said 264 lbs in another question.

**Q: Is there a weight limit?**
A: Having used the balance tool for a few weeks and liking the effects on pelvic strength and flexibility l will answer with my opinion on effectiveness at weight limits:  I would say you would not benefit on hard floors above 250 pounds.  I would say 210 or so would limit on soft carpet as the tool and circular mat would sink too far into carpet.  Hope that helps.

**Q: Does the pelvic rocker help with S.I Joint problems?**
A: It is important to consult a medical professional to assess your individual needs before beginning a new exercise program with the aim to lessen specific health problems, but generally speaking, the Pelvic Rocker is designed to assist with Sacroiliac Joint-related exercises.

## Customer Reviews

### ⭐⭐⭐⭐⭐ HELPED MY BACK!! BEST INVESTMENT EVER!!!
*by C***S on October 16, 2023*

I was hit by a drunk driver a few years back and I have had issues ever since. I get ablation and injections in my lower back to help alleviate the pain on top of otc and occasional pain meds. I have a very physical job that I work 10 to 12 hours a day. I was recently having issues and purchased a new mattress and went to the chiropractor. Both helped some but I was still having issues so I ordered and used a pillow you wear around your waist at night. This was a big mistake for me as it totally threw my back out of whack worse. My next purchase was the IPTP pelvic rocker core trainer. BEST INVESTMENT EVER!!! This product helped me stretch my lower back in a way I am unable to with regular stretching exercises. Lying on the floor even with a yoga mat hurt me. This product is actually very comfortable and not like you would expect from looking at it in the pictures. I have used this everyday since I received it and it has helped me tremendously. I still have an ache but I’m not in severe pain like I was before. I am also able to do my core exercises comfortably which is exciting (abs here I come!). Core strengthening exercises is recommended and directed by my spine doctor to stabilize, improve mobility and to keep the joints lubricated. I cannot say enough good things about this product except it is definitely worth trying if you are suffering from back and even hip pain. I am still working on the balance thing that will come with practice and technique. The quality of this product is great and the price is reasonable. Definitely worth the money for pain relief and for your daily workout regimen and or routine. FYI you still need to follow your doctor’s advice as this is not a cure but a tool to help you to improve.

### ⭐⭐⭐⭐⭐ Works for me and my disc herniation
*by E***H on January 28, 2024*

for context. I buy a lot of pain management/self massage products, rollers, chirp wheels, etc. I have spinal stenosis, arthritis in my vertebrae, and disc herniations at l5-s1 and l4-l5. And been doing PT for weeks. Still get pain all the time. With all of these pains, I do get some strain in my pelvis as well. I'm pretty familiar with my pain and limits, so take the advice at your discretion I heard of the pelvic clock, but the real one is a whopping 85. I have not tried the actual pelvic clock. Tried this one out and I actually really like it. The main 12-6 o'clock rocking angles have been great for my herniations. It really gets a nice stretch for the muscles around the area. 3-9 o'clock also gets a great stretch in. I'm adding this to my every day. There is a bit of a learning curve to placement, but once you find the right spot, it feels great. I do wish that it was made from a gripping material rather than hard plastic at the bottom. The non-slip mat it comes with is meh, but for half the price, I like it.

### ⭐⭐⭐⭐ An Easy Way to Level Up Your Core Strength
*by T***R on November 26, 2024*

The OPTP Pelvic Rocker Core Trainer is a compact and effective tool that I’ve been incorporating into my fitness routine, and so far, it’s been a great addition. Its main purpose is to strengthen your core and improve pelvic stability, and it definitely delivers on those fronts. I’ve tried a lot of core exercises, but this device targets the deep muscles in a way that’s both challenging and effective. After just a few sessions, I could feel the difference—it really gets those hard-to-reach muscles working. What’s nice is that it doesn’t take up much space, so it’s perfect for home use, and it’s built to last. The non-slip base is also a big plus, keeping it stable no matter what surface I’m working on. Initially, I thought it might be tricky for people of different heights or builds to use, but I’ve had friends and family of varying sizes give it a try, and everyone seemed to get the hang of it pretty easily. That’s a big win in my book since it means it’s versatile enough for most people. The one downside is that it takes a little time to figure out how to use it properly, especially if you’re new to core training. The included exercise guide is helpful, but you might still need to experiment to feel comfortable with it. Once you do, though, it’s a really fun and unique way to work on your core strength. Overall, if you’re looking for something different to spice up your fitness routine or need a tool to help with core and pelvic stability, this is a solid choice. It’s well-made, easy to use for most people, and effective. Definitely worth considering!

## Frequently Bought Together

- OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Ab Exercise - Core Strength Exercise Trainer for Stability
- OPTP Dynamic Duo Balance & Stability Trainers (Pair) – Balance Trainer Set for Core Strength, Foot and Ankle Strengthening Equipment, Injury Recovery, Physical Therapy and Rehab Exercise - Includes Slip-Resistant Base
- Amazon Basics Wood Wobble Balance Trainer Board

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-01-22*