---
product_id: 1139543
title: "TriggerPoint Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "$U3885"
currency: UYU
in_stock: true
reviews_count: 13
category: "Triggerpoint"
url: https://www.desertcart.uy/products/1139543-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage
store_origin: UY
region: Uruguay
---

# 3D multi-density GRID for deep tissue Compact 13" size for on-the-go recovery Extra firm EVA foam core for intense compression TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** $U3885
**Availability:** ✅ In Stock

## Summary

> 💥 Roll Deep, Recover Fast — Your Personal Massage Therapist On Demand

## Quick Answers

- **What is this?** TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** $U3885 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/1139543-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Power:** Extra firm design delivers sports massage-level compression to knots and kinks
- • **Portable Wellness:** Compact 13-inch roller fits easily in gym bags and travel kits
- • **Durability That Lasts:** EVA foam wrapped hollow core maintains shape after repeated use
- • **Optimized Comfort Zones:** Proprietary Distrodensity Zones balance pressure for sore muscles and soft tissue
- • **Precision Muscle Recovery:** Multi-density GRID mimics massage therapist’s hands for targeted relief

## Overview

The TriggerPoint Grid 1.0 Foam Roller is a 13-inch multi-density massage tool designed for deep tissue muscle recovery. Featuring a patented 3D GRID surface with proprietary Distrodensity Zones, it replicates the feel of a professional massage therapist’s hands to target tight muscles and knots. Constructed with a durable EVA foam-wrapped hollow core, it offers extra firm compression while maintaining shape through frequent use. Compact and portable, it supports up to 500 pounds and is ideal for athletes and active professionals seeking effective, on-the-go muscle relief and improved circulation.

## Description

desertcart.com : TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts : Exercise Foam Rollers : Sports & Outdoors

Review: Wish I had purchased long ago! - I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend
Review: Very sturdy, deep tissue - Got this because my chiropractor had one and recommended it. I like that it's hard plastic under the foam because I want a deep tissue work. This helps relieve pressure when my back muscles are tight. I weigh 206ish and it's very sturdy to hold my weight. I tend to hold stress in my lower back but also in my shoulder blades and I can get those areas with this roller. Also when my hip hurts this works well, too.

## Features

- Foam
- Imported
- IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
- OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
- PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
- DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
- BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0040EGNIU |
| Best Sellers Rank | #277 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Foam Rollers |
| Brand Name | TRIGGERPOINT |
| Color | Black |
| Country of Origin | United States |
| Customer Reviews | 4.7 4.7 out of 5 stars (23,411) |
| Date First Available | January 25, 2009 |
| Included Components | GRID Foam Roller - 13" |
| Item Dimensions LxWxH | 3.94 x 5.12 x 5.12 inches |
| Item Package Dimensions L x W x H | 13.43 x 6.46 x 5.55 inches |
| Item Weight | 0.5 Kilograms |
| Manufacturer | Implus Footcare, LLC |
| Material | Foam |
| Model Name | Trigger Point Performance 00201 GRID Foam Roller - 13" Black |
| Model Year | 2015 |
| Number of Items | 1 |
| Package Weight | 0.55 Kilograms |
| Part Number | 15920 |
| Size | 13-Inch |
| Style | Original (13-Inch) |
| Suggested Users | unisex-adult |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Black
- **Item dimensions L x W x H:** 3.94 x 5.12 x 5.12 inches
- **Material:** Foam
- **Model Name:** Trigger Point Performance 00201 GRID Foam Roller - 13" Black

## Images

![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/71WUESEiowL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wish I had purchased long ago!
*by N***K on August 31, 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

### ⭐⭐⭐⭐⭐ Very sturdy, deep tissue
*by A***C on December 3, 2025*

Got this because my chiropractor had one and recommended it. I like that it's hard plastic under the foam because I want a deep tissue work. This helps relieve pressure when my back muscles are tight. I weigh 206ish and it's very sturdy to hold my weight. I tend to hold stress in my lower back but also in my shoulder blades and I can get those areas with this roller. Also when my hip hurts this works well, too.

### ⭐⭐⭐⭐⭐ Well made
*by J***P on January 19, 2026*

This massage roller is well made. The roller has firm compression and just enough flex making the massage of tight muscles and knots more comfortable. It is a nice length making it possible to fit both of my calves on at once. The different surfaces on the grid pattern allow multiple massage points making it effective on multiple muscles. I've found it versatile and lightweight. This roller was on sale when I bought it making it a very good deal. I would definitely recommend.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts
- Amazon Basics High Density Foam Roller for Exercise and Recovery

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-20*