---
product_id: 11517018
title: "Tai Chi for Beginners-8 Lessons"
price: "$U2508"
currency: UYU
in_stock: true
reviews_count: 10
url: https://www.desertcart.uy/products/11517018-tai-chi-for-beginners-8-lessons
store_origin: UY
region: Uruguay
---

# Tai Chi for Beginners-8 Lessons

**Price:** $U2508
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Tai Chi for Beginners-8 Lessons
- **How much does it cost?** $U2508 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/11517018-tai-chi-for-beginners-8-lessons)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Product Description 8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this Tai Chi for beginners DVD, Dr Lam will teach you the forms from different angles with close ups, repetitions and diagrammed illustrations while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views Review Excellent Instructions Posted by Unknown on 18th Mar 2014 I have been dealing with high anxiety and stress. My blood pressure has been running extremely high and medicine was not working. I started using the Tia Chi DVD and it has had a tremendous impact on controlling my blood pressure and helping me reduce my stress and feelings of anxiety, --Tai Chi ProductionsTai Chi for Beginners, October 25, 2012 By Charlene M Miller Verified Purchase(What's this?) This review is from: Tai Chi for Beginners - 8 Lessons By Dr Paul Lam - Updated VERSION (DVD) I am taking Tai Chi lessons and I bought this dvd to practice at home as my instructor uses Dr Paul Lam's techniques. I found that I understand the movements much better when using the dvd at home than in the class. Dr Lam instructs you very slowly and clearly; the movements are more precise and simplified. You are able to go back and repeat a lesson if you are not confident that you are doing it correctly. The warm up section is great for gaining balance, confidence and peacefulness. If all I have time for are the warm up movements and lesson one I still have a calm, relaxed feeling when I head out the door. One of the best things about this dvd is that you can practice over and over again in the privacy of your own home and not be concerned if you make a mistake; you can just keep moving and do not have to be concerned about keeping the pace with the rest of the class. I purchased this dvd from desertcart.com and I am completely satisfied and happy with the purchase! --desertcartExcellent teacher! Posted by Tina L. on 13th Jan 2014 I have always wanted to learn Tai Chi but was unable to find any instructors where I live. I had purchased a different Tai Chi for beginners DVD and was not pleased with the format. The beginner DVD that Dr. Lam has is wonderful. He explains everything very clearly. I also enjoy the fact that he has a front and back view as it throws me off trying to learn facing someone especially on the TV. I am looking forward to purchasing more of his DVDs. As a matter of fact, I will be recommending him to my neighbor who also wanted to learn Tai Chi. He is an excellent instructor. I recommend his DVDs for anyone who wants to learn Tai Chi. They are very helpful and easy to learn. --Tai Chi Productions

Review: Good for beginners - Very good introduction to Tai Chi. Easy to follow and understand the movements . Great for beginners.
Review: Five Hours of Excellent Verbal and Visual Tai Chi Instruction - I am just beginning to learn Tai Chi and taking a class once per week. The teacher is a lovely woman, but all we do is follow her movements (as she faces the class – unfortunately), which are different each time (except for the warm up exercises) – I am learning nothing about Tai Chi itself and I basically feel like a clumsy idiot. This five-hour instructional DVD provides an overview of relevant Tai Chi information, as well as clear verbal and visual (including both front-facing and back facing views) explanations for each and every movement noted below. Dr. Lam is highly knowledgeable, wonderfully encouraging and beautifully graceful. By following his guidance for a few months, it might be a pleasure to rejoin the live class. The DVD includes the following: Tai Chi for Beginners DVD I. How to Use this Program II. Introduction III. Stay Safe IV. Eight Lessons with Dr. Lam (the following sequence occurs 8 times for Lessons #1 – #8) A. Welcome B. Warm Up Exercises C. Learn Through Lesson # (previous lesson) D. Learn New Forms E. Learn Through Lesson # (current lesson) F. Cool Down Exercises G. Message V. Demonstration by Dr. Lam (front facing) VI. Demonstration by Dr. Lam (back facing) VII. The Six Easy Steps A. Step 1 – One Warm Up Exercises B. Step 2 – Two Stretching Exercises for each part of the body 1. Neck 2. Shoulders 3. Hips 4. Knees 5. Ankles C. Step 3 – Three Cooling Down Exercises 1. Punching Thigh 2. Tense and Relax 3. Gathering Qi D. Step 4 – Four Qigong Exercises 1. The Posture of Infinity 2. The Posture of Tai Chi 3. The Posture of Opening and Closing 4. The Posture of Yin-Yang Harmony E. Step 5 – Five Foundational Movements 1. Stepping Forward 2. Parting the Wild Horse’s Mane 3. Brush Knee 4. Stepping Backwards 5. Repulse the Monkey F. Step 6 – Tai Chi – The Beginner’s Set 1. Commencement 2. Parting the Wild Horse’s Mane 3. White Crane Flashing Wings 4. Brush Knee 5. Playing the Lute 6. Repulse the Monkey 7. Closing

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0055T3GUW |
| Actors  | Dr Paul Lam |
| Best Sellers Rank | #918 in Movies & TV ( See Top 100 in Movies & TV ) #7 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.4 4.4 out of 5 stars (631) |
| Director  | Dr Paul Lam |
| Is Discontinued By Manufacturer  | No |
| Media Format  | NTSC |
| Number of discs  | 1 |
| Product Dimensions  | 7.48 x 5.43 x 0.55 inches; 2.56 ounces |
| Release date  | May 2, 2009 |
| Run time  | 4 hours |
| Studio  | Tai Chi Productions |

## Product Details

- **Contributor:** Dr Paul Lam
- **Format:** NTSC
- **Genre:** Exercise & Fitness
- **Number Of Discs:** 1
- **Runtime:** 4 hours

## Images

![Tai Chi for Beginners-8 Lessons - Image 1](https://m.media-amazon.com/images/I/41AJs5lXvrL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good for beginners
*by M***M on January 12, 2026*

Very good introduction to Tai Chi. Easy to follow and understand the movements . Great for beginners.

### ⭐⭐⭐⭐⭐ Five Hours of Excellent Verbal and Visual Tai Chi Instruction
*by R***R on August 21, 2022*

I am just beginning to learn Tai Chi and taking a class once per week. The teacher is a lovely woman, but all we do is follow her movements (as she faces the class – unfortunately), which are different each time (except for the warm up exercises) – I am learning nothing about Tai Chi itself and I basically feel like a clumsy idiot. This five-hour instructional DVD provides an overview of relevant Tai Chi information, as well as clear verbal and visual (including both front-facing and back facing views) explanations for each and every movement noted below. Dr. Lam is highly knowledgeable, wonderfully encouraging and beautifully graceful. By following his guidance for a few months, it might be a pleasure to rejoin the live class. The DVD includes the following: Tai Chi for Beginners DVD I. How to Use this Program II. Introduction III. Stay Safe IV. Eight Lessons with Dr. Lam (the following sequence occurs 8 times for Lessons #1 – #8) A. Welcome B. Warm Up Exercises C. Learn Through Lesson # (previous lesson) D. Learn New Forms E. Learn Through Lesson # (current lesson) F. Cool Down Exercises G. Message V. Demonstration by Dr. Lam (front facing) VI. Demonstration by Dr. Lam (back facing) VII. The Six Easy Steps A. Step 1 – One Warm Up Exercises B. Step 2 – Two Stretching Exercises for each part of the body 1. Neck 2. Shoulders 3. Hips 4. Knees 5. Ankles C. Step 3 – Three Cooling Down Exercises 1. Punching Thigh 2. Tense and Relax 3. Gathering Qi D. Step 4 – Four Qigong Exercises 1. The Posture of Infinity 2. The Posture of Tai Chi 3. The Posture of Opening and Closing 4. The Posture of Yin-Yang Harmony E. Step 5 – Five Foundational Movements 1. Stepping Forward 2. Parting the Wild Horse’s Mane 3. Brush Knee 4. Stepping Backwards 5. Repulse the Monkey F. Step 6 – Tai Chi – The Beginner’s Set 1. Commencement 2. Parting the Wild Horse’s Mane 3. White Crane Flashing Wings 4. Brush Knee 5. Playing the Lute 6. Repulse the Monkey 7. Closing

### ⭐⭐⭐⭐ ( alone and sad) But it was good, slow
*by P***R on November 25, 2016*

It was ok, ended up going to a class. Too slow and i needed someone to make me get going and do it.. The CD still sits in the CD player. ( alone and sad) But it was good, slow ...easy to follow. Really for the beginner. After going to class, i realized i could of done it by myself. but the motivation was not there. I really helps my balance a ton. IF YOUR THE MOTIVATED SORT OF PERSON....

## Frequently Bought Together

- Tai Chi for Beginners-8 Lessons
- Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
- Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-21*