---
product_id: 118169789
title: "The Muscle and Strength Pyramid: Training"
price: "$U5773"
currency: UYU
in_stock: false
reviews_count: 13
url: https://www.desertcart.uy/products/118169789-the-muscle-and-strength-pyramid-training
store_origin: UY
region: Uruguay
---

# The Muscle and Strength Pyramid: Training

**Price:** $U5773
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Muscle and Strength Pyramid: Training
- **How much does it cost?** $U5773 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/118169789-the-muscle-and-strength-pyramid-training)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Review: The essential training handbook you must have - I have been following Andy Morgan for a while on his website and have read quite a lot (most?) of what he has written. I have enjoyed it and found it useful. But, as a trainee that is easily distracted by some new article, ”evidence”, better way of training I have found it difficult to be consistent and get the gains I probably should have got. Therefore, this book (I also have the one on Nutrition) is absolutely fantastic. It’s clear, quite easy to read (although as non native English I find it sometimes challenging) and very throughout with information. Using a pyramid to help building the information, with a foundation and then add new knowledge in order of importance is very clear and easy to follow approach of gaining knowledge. I’m confident that the book will allow me to understand more than enough to be useful for many years to come and to stay focused on the important things instead of wasting time on nonsense. Even if I’m not there yet I can see that the sample programs together with the guidance to build your own program specifically tailored for you will make a difference in my training. So, my recommendation is to get this book in your hands, put the time to read and understand the concepts, and you will only regret that you didn’t purchase this book earlier.
Review: A Comprehensive Training Guide Suitable for All - I have followed the work of Eric Helms and Andy Morgan for a while now, so I knew the quality and clarity of content to expect from The Nutrition & Strength Pyramids, and I am not disappointed. What I did not expect, and am blown away by, is just how comprehensive these books are. Not only do they breakdown the concepts into clear and understandable chapters, but it is presented in a way where each section builds on the last, so your knowledge and understanding grows as the book progresses. The Training Pyramid (this one) first breaks down training concepts such as volume and frequency, progression and exercise progression, before detailing how best to build a programme suited to your goals and providing samples programmes for different goals such as Body Building and Powerlifting. I cannot recommend this book enough if you want to gain an understanding of the principles of training and how to apply them and eliminate the need find workouts online or hire someone to design them for you.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 423,404 in Books ( See Top 100 in Books ) 451 in Fitness & Exercise |
| Customer reviews | 4.7 4.7 out of 5 stars (354) |
| Dimensions  | 21.59 x 1.63 x 27.94 cm |
| ISBN-10  | 109091282X |
| ISBN-13  | 978-1090912824 |
| Item weight  | 794 g |
| Language  | English |
| Print length  | 284 pages |
| Publication date  | 24 Mar. 2019 |
| Publisher  | Independently published |

## Images

![The Muscle and Strength Pyramid: Training - Image 1](https://m.media-amazon.com/images/I/61tgt-90iCL.jpg)
![The Muscle and Strength Pyramid: Training - Image 2](https://m.media-amazon.com/images/I/61AhiLqwM5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The essential training handbook you must have
*by N***S on 28 April 2019*

I have been following Andy Morgan for a while on his website and have read quite a lot (most?) of what he has written. I have enjoyed it and found it useful. But, as a trainee that is easily distracted by some new article, ”evidence”, better way of training I have found it difficult to be consistent and get the gains I probably should have got. Therefore, this book (I also have the one on Nutrition) is absolutely fantastic. It’s clear, quite easy to read (although as non native English I find it sometimes challenging) and very throughout with information. Using a pyramid to help building the information, with a foundation and then add new knowledge in order of importance is very clear and easy to follow approach of gaining knowledge. I’m confident that the book will allow me to understand more than enough to be useful for many years to come and to stay focused on the important things instead of wasting time on nonsense. Even if I’m not there yet I can see that the sample programs together with the guidance to build your own program specifically tailored for you will make a difference in my training. So, my recommendation is to get this book in your hands, put the time to read and understand the concepts, and you will only regret that you didn’t purchase this book earlier.

### ⭐⭐⭐⭐⭐ A Comprehensive Training Guide Suitable for All
*by J***G on 10 April 2019*

I have followed the work of Eric Helms and Andy Morgan for a while now, so I knew the quality and clarity of content to expect from The Nutrition & Strength Pyramids, and I am not disappointed. What I did not expect, and am blown away by, is just how comprehensive these books are. Not only do they breakdown the concepts into clear and understandable chapters, but it is presented in a way where each section builds on the last, so your knowledge and understanding grows as the book progresses. The Training Pyramid (this one) first breaks down training concepts such as volume and frequency, progression and exercise progression, before detailing how best to build a programme suited to your goals and providing samples programmes for different goals such as Body Building and Powerlifting. I cannot recommend this book enough if you want to gain an understanding of the principles of training and how to apply them and eliminate the need find workouts online or hire someone to design them for you.

### ⭐⭐⭐⭐⭐ INVALUABLE RESOURCE FOR NEWBIE LIFTERS AND COACHES ALIKE!
*by R***A on 20 June 2019*

This is the book I wish Michael J Helms had delivered in the Delorean back in '03, when I was a young, misguided bro with dreams of jackedness. Although, even though I may not have had the best resources then, I treat this little gem with the same reverence and value now, many years later, as a coach....maybe even more so! Now, I'm able to further my own learning AND channel the strategies and scientific principles of these world-class coaches into my coaching business. Like the Nutrition Pyramid, this book is an absolute must have for coaches and those wanting to set off on their journeys on the right food. I absolutely love the way everything is covered from in-depth periodisation to 'is your training sustainable?' and stress management. I also like that Eric is a Hip-Hop head! haha thanks for your contribution to the industry chaps (and lady!) :-) JK - the JK Way

## Frequently Bought Together

- The Muscle and Strength Pyramid: Training
- The Muscle and Strength Pyramid: Nutrition
- Science and Development of Muscle Hypertrophy

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.uy/products/118169789-the-muscle-and-strength-pyramid-training](https://www.desertcart.uy/products/118169789-the-muscle-and-strength-pyramid-training)

---

*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-03-15*