---
product_id: 168161056
title: "Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "$U1427"
currency: UYU
in_stock: true
reviews_count: 8
category: "Vive"
url: https://www.desertcart.uy/products/168161056-dumbbell-workout-poster-home-gym-exercise-for-upper-lower-full
store_origin: UY
region: Uruguay
---

# 40 illustrated exercises 30" x 17" perfect visibility Laminated for durability Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** $U1427
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** $U1427 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/168161056-dumbbell-workout-poster-home-gym-exercise-for-upper-lower-full)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Stylish Wall Art:** 30" x 17" vibrant poster designed to elevate your home gym aesthetic and motivation.
- • **Track & Progress Like a Pro:** Writable surface lets you mark reps and weights, turning your workout space into a dynamic fitness hub.
- • **Durability Meets Convenience:** Premium laminated finish resists wear and tear, shipped in a protective tube for pristine condition.
- • **Beginner-Friendly Visual Guide:** Clear step-by-step images with directional arrows to perfect your form effortlessly.
- • **Total Body Transformation Toolkit:** 40 full-color exercises targeting every muscle group for a balanced workout.

## Overview

The Vive Dumbbell Workout Poster is a 30" x 17" laminated, full-color exercise chart featuring 40 illustrated dumbbell workouts for upper, lower, and full body training. Designed for beginners and fitness enthusiasts alike, it offers clear visual guidance with directional arrows to ensure proper form. Ideal for home gyms and studios, this durable poster is easy to mount and doubles as a writable progress tracker, backed by a 60-day satisfaction guarantee.

## Description

desertcart.com: Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") : Sports & Outdoors

Review: The Perfect Additon to Dumbbell Routine - Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.
Review: Great Tool - Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

## Features

- BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Best Sellers Rank | #36,906 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #70 in Fitness Planners |
| Brand Name | Vive |
| Color | Multicolor |
| Color Family | Neutral Tones |
| Cover Material | Paper |
| Customer Package Type | Standard Packaging |
| Customer Reviews | 4.3 out of 5 stars 884 Reviews |
| Finish Type | Laminated |
| Frame Type | Unframed |
| Global Trade Identification Number | 00818323028584 |
| Included Components | 60 day guarantee |
| Indoor Outdoor Usage | Indoor |
| Is Original Artwork | No |
| Item Dimensions L x W | 30"L x 17"W |
| Item Height | 0.5 centimeters |
| Item Shape | Rectangular |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Vive Health |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paint Type | Watercolor |
| Paper Finish | Matte |
| Pattern | Printed |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym decor or workout space enhancement |
| Room Type | Bedroom, Home Office, Living Room |
| Size | 30"L x 17"W |
| Theme | Workout |
| UPC | 818323028584 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Images

![Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up**
A: With care, roll the poster up in the opposite direction, release, then do it again until it lays flat.  Cheers.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Perfect Additon to Dumbbell Routine
*by M***E on June 12, 2023*

Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.

### ⭐⭐⭐⭐⭐ Great Tool
*by A***R on January 2, 2025*

Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

### ⭐⭐⭐⭐ Younger
*by G***Z on August 6, 2025*

I like the chart, I'm 62 though. And I feel it's a little too advanced. Just one or two. The feel the workout.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-01-25*