---
product_id: 168161056
title: "Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "$U1343"
currency: UYU
in_stock: true
reviews_count: 13
category: "Vive"
url: https://www.desertcart.uy/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower
store_origin: UY
region: Uruguay
---

# 40 illustrated dumbbell exercises 30x17 inch large format Premium laminated durability Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** $U1343
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** $U1343 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium laminated finish resists wear and tear—your workout guide stays pristine through every sweat session.
- • **Space-Savvy Fitness:** Compact 30x17 inch size fits perfectly in any home gym or studio for instant workout inspiration.
- • **Visual Workout Mastery:** 40 full-color, step-by-step dumbbell exercises for flawless form and total body targeting.
- • **Beginner to Pro Friendly:** Clear, easy-to-follow chart designed for all fitness levels, from novices to seasoned lifters.
- • **Interactive & Customizable:** Dry-erase compatible surface lets you track reps and weights, making progress visible and motivating.

## Overview

The Vive Dumbbell Workout Poster is a durable, laminated 30x17 inch fitness chart featuring 40 illustrated dumbbell exercises targeting upper, lower, and full body muscles. Designed for all fitness levels, it offers clear visual guidance to perfect form and maximize workouts at home or in small studios. Its premium build and interactive usability make it an essential, space-efficient tool for anyone serious about strength training.

## Description

desertcart.com: Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") : Sports & Outdoors

Review: The Perfect Additon to Dumbbell Routine - Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.
Review: Great Tool - Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

## Features

- BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Best Sellers Rank | #99,224 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #130 in Fitness Planners |
| Customer Reviews | 4.3 4.3 out of 5 stars (893) |
| Date First Available | November 20, 2019 |
| Item Weight | 6.3 ounces |
| Item model number | RHB2004 |
| Manufacturer | Vive Health |
| Product Dimensions | 30 x 17 x 0.2 inches |

## Images

![Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up**
A: With care, roll the poster up in the opposite direction, release, then do it again until it lays flat.  Cheers.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Perfect Additon to Dumbbell Routine
*by M***E on June 12, 2023*

Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.

### ⭐⭐⭐⭐⭐ Great Tool
*by A***R on January 2, 2025*

Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

### ⭐⭐⭐⭐ Younger
*by G***Z on August 6, 2025*

I like the chart, I'm 62 though. And I feel it's a little too advanced. Just one or two. The feel the workout.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-19*