---
product_id: 173298664
title: "Aletha - Hip Flexor Release Ball by The Original Inventor of The Hip Hook™ | Psoas Massage Ball for Pain Relief & Trigger Point Muscle Therapy"
brand: "aletha"
price: "$U2896"
currency: UYU
in_stock: true
reviews_count: 8
category: "Aletha"
url: https://www.desertcart.uy/products/173298664-aletha-hip-flexor-release-ball-by-the-original-inventor-hip
store_origin: UY
region: Uruguay
---

# Precision pressure targeting Boosts blood circulation Compact & travel-friendly Aletha - Hip Flexor Release Ball by The Original Inventor of The Hip Hook™ | Psoas Massage Ball for Pain Relief & Trigger Point Muscle Therapy

**Brand:** aletha
**Price:** $U2896
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock deep hip relief & elevate your recovery game!

## Quick Answers

- **What is this?** Aletha - Hip Flexor Release Ball by The Original Inventor of The Hip Hook™ | Psoas Massage Ball for Pain Relief & Trigger Point Muscle Therapy by aletha
- **How much does it cost?** $U2896 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/173298664-aletha-hip-flexor-release-ball-by-the-original-inventor-hip)

## Best For

- aletha enthusiasts

## Why This Product

- Trusted aletha brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable & Durable Design:** Lightweight yet sturdy, perfect for on-the-go recovery at the office, gym, or travel.
- • **Enhances Athletic Recovery:** Supports faster muscle recovery, reduces cramps, and improves agility for active lifestyles.
- • **Targeted Hip Flexor Relief:** Designed by the original Hip Hook inventor to pinpoint and release deep muscle tension for lasting pain relief.
- • **Versatile Self-Therapy Tool:** Multi-use for hips, lower back, tailbone, and knees—your all-in-one solution for core alignment and stability.
- • **Therapist-Recommended Therapy:** Clinically endorsed to improve mobility, reduce inflammation, and prevent soreness with just minutes a day.

## Overview

Aletha Hip Flexor Release Ball, crafted by the original Hip Hook creator, is a compact, durable massage ball designed to target hip flexors and surrounding muscles. It relieves pain, reduces inflammation, and improves circulation, making it ideal for professionals and athletes seeking quick, effective self-therapy anywhere. Lightweight and portable, it supports enhanced mobility, faster recovery, and better core alignment with just minutes of daily use.

## Description

Buy Aletha - Hip Flexor Release Ball by The Original Inventor of The Hip Hook™ | Psoas Massage Ball for Pain Relief & Trigger Point Muscle Therapy on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Worked as hoped. Claims seem spot on. - I have the lacrosse style pain relief balls and they are helpful in many areas. However, I do have very tight hip flexors from sitting all day working from home and doing daily jogs. The combination recently has brought out some issues in my lower back. I know the pain is not necessarily originating from where I feel the discomfort because I can stretch my quads and hamstrings and feel relief. Recently I have bought some different trigger point tools and balls to help with the issue and they all have been good in there own way. I am overall pleased with my arsenal. However, I also know my hip flexors have issues and that I have not been hitting them well with what I have. So eventually I came across this ball. Overall, I feel that the ball helps me a lot. I think the bigger size does in fact get deeper into the problem areas around the hip flexors. I also feel that it helps find those areas too since it compresses a little and has a bit wider footprint. I can also use it to help with other areas, despite it not being too hard, but I think this still applies a good amount of overall pressure. I am not a small guy, so this ball does compress a bit when I use it, but it still helps the area I am working on. I like also using it to roll my upper gluts over and really help find the trouble areas quickly. If I was going away on vacation and could take only one ball, I would take this one. It is lighter than the lacrosse balls that I have (this one about 64 grams on my scale and one of my lacrosse style balls is 144 grams), but it does take more space due to the increased size. My main issue is the price. I think this reminds me of those Shark Tank products where you find out how little it costs to get from overseas and they sell it for a crazy amount of more money. For what this product really is when you hold it, you are pretty sure that you overpaid..... a lot. With that said, it is helping me at the moment and if it lasts for a long time I might be able to forgive the price. I don't know if there are any other similar-sized products out there for a cheaper price, but I do know this one seems to help as it claims and I am overall very happy with it.
Review: Only wish I tried it sooner - Worth it! Pregnancy made my hip Extremely tight/painful and was causing lower back and knee pain. This ball has been great at releasing the tension. I’ve used tennis and lacrosse balls before and tried a hip hook, but this is way better! I wish I’d tried it sooner.

## Features

- TISSUE PAIN RELIEVER: Designed by the creator of The Hip Hook, this hip flexor release ball targets pressure points in your muscles and stressed tissues to provide relief from backaches, hip tightness, and trigger points. Reduces inflammation, muscle knots, and strain while helping with alignment for lower back, hips, tailbone, and knees.
- COMPACT, INFLATED & STURDY: Made with premium materials for durability and comfort, this portable massage ball is perfect for travel, the gym, office, or home. Its flexible yet firm design delivers an effective therapeutic massage anywhere, allowing you to relieve tension in just a few minutes a day.
- IMPROVED BLOOD CIRCULATION: Simply lean or lay on the ball and use your body weight to release tension. Recommended by physical therapists, this tool increases circulation to tight muscles, improves mobility, expands range of motion, and helps prevent soreness from daily activity or exercise.
- FITNESS MADE EASY: Athlete-friendly and built to last, the firm design enhances your body’s function for better agility, faster recovery, and reduced risk of cramps or muscle pulls. Only 2 minutes a day can support your fitness routine and recovery, with tutorial videos available for best results.
- FROM THE HIP HOOK CREATOR: Developed by the original inventor of The Hip Hook, this hip flexor massage ball is a complete self-therapy solution. It helps release tight hips, relaxes lower back, tailbone, and knee muscles, and supports core alignment while improving stability during yoga, running, cycling, or daily activities.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07ZGJ1RFW |
| Best Sellers Rank | #26,017 in Health & Household ( See Top 100 in Health & Household ) #29 in Manual Massage Balls #6,495 in Health Care Products |
| Brand | Aletha |
| Brand Name | Aletha |
| Color | Orange |
| Customer Reviews | 4.4 out of 5 stars 1,391 Reviews |
| Is Product Cordless | Yes |
| Item Dimensions L x W x H | 4"L x 4"W x 4"H |
| Item Weight | 1 Ounces |
| Manufacturer | Christine Koth |
| Massage Therapy Technique | Compression |
| Massager Form | Massage Ball |
| Material | Plastic |
| Material Type | Plastic |
| Model Name | SB-123 |
| Model Number | SB-123 |
| Other Special Features of the Product | Lightweight |
| Power Source | Manual |
| Product Benefits | Flexibility Improvement, Pain Management, Psoas |
| Product Grade | Home |
| Specific Uses For Product | Myofascial |
| Target Use Body Part | Hip |
| UPC | 860002353609 |
| Unit Count | 1.00 Count |
| Use for | Hip |
| Water Resistance Level | Not Water Resistant |

## Product Details

- **Brand:** Aletha
- **Item Weight:** 1 Ounces
- **Material:** Plastic
- **Power Source:** Manual
- **Use for:** Hip

## Images

![Aletha - Hip Flexor Release Ball by The Original Inventor of The Hip Hook™ | Psoas Massage Ball for Pain Relief & Trigger Point Muscle Therapy - Image 1](https://m.media-amazon.com/images/I/518wAJEbMKL.jpg)

## Questions & Answers

**Q: What is the diameter of the ball. Is it larger than a tennis ball?**
A: I’m not sure on the diameter but it’s bigger than a tennis ball, and a soft ball. It also has a softer plastic than I thought it would.

**Q: I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?**
A: To use the ball, you need to place the ball on the muscle you are trying to apply pressure and let your body weight sink into the ball. Try to relax over the ball for around 30-90 seconds and remember to breathe. You can find more videos on how to use our products on the Aletha Health YouTube channel and on our website at https://www.alethahealth.com/hip-flexor-release-ball/.

**Q: Does the black version of this ball deflate as well?**
A: The Orbit ball in either color should not deflate. If your product is deflating, please send us a direct message to remedy this for you.

**Q: How often should I use this ball?**
A: You can use the ball every single day if you choose to do so. If you feel a little sore after using it, then consider taking a day or two off before using the ball again.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worked as hoped. Claims seem spot on.
*by E***N on January 23, 2023*

I have the lacrosse style pain relief balls and they are helpful in many areas. However, I do have very tight hip flexors from sitting all day working from home and doing daily jogs. The combination recently has brought out some issues in my lower back. I know the pain is not necessarily originating from where I feel the discomfort because I can stretch my quads and hamstrings and feel relief. Recently I have bought some different trigger point tools and balls to help with the issue and they all have been good in there own way. I am overall pleased with my arsenal. However, I also know my hip flexors have issues and that I have not been hitting them well with what I have. So eventually I came across this ball. Overall, I feel that the ball helps me a lot. I think the bigger size does in fact get deeper into the problem areas around the hip flexors. I also feel that it helps find those areas too since it compresses a little and has a bit wider footprint. I can also use it to help with other areas, despite it not being too hard, but I think this still applies a good amount of overall pressure. I am not a small guy, so this ball does compress a bit when I use it, but it still helps the area I am working on. I like also using it to roll my upper gluts over and really help find the trouble areas quickly. If I was going away on vacation and could take only one ball, I would take this one. It is lighter than the lacrosse balls that I have (this one about 64 grams on my scale and one of my lacrosse style balls is 144 grams), but it does take more space due to the increased size. My main issue is the price. I think this reminds me of those Shark Tank products where you find out how little it costs to get from overseas and they sell it for a crazy amount of more money. For what this product really is when you hold it, you are pretty sure that you overpaid..... a lot. With that said, it is helping me at the moment and if it lasts for a long time I might be able to forgive the price. I don't know if there are any other similar-sized products out there for a cheaper price, but I do know this one seems to help as it claims and I am overall very happy with it.

### ⭐⭐⭐⭐⭐ Only wish I tried it sooner
*by S***E on December 14, 2025*

Worth it! Pregnancy made my hip Extremely tight/painful and was causing lower back and knee pain. This ball has been great at releasing the tension. I’ve used tennis and lacrosse balls before and tried a hip hook, but this is way better! I wish I’d tried it sooner.

### ⭐⭐⭐⭐ Good, but slippery
*by J***N on December 30, 2025*

This works pretty well. The size and firmness are good for releasing both hip flexors and glutes. But, The texture is smooth and slippery and it often slips out of place and rolls across the room, so I have to get up and chase it down. I prefer the more textured yoga tune up balls (the larger size) because it’s easier to keep them in place.

## Frequently Bought Together

- Aletha - Orbit Hip Flexor Release Ball | Psoas Massage Ball for Pain Relief and Trigger Point Muscle Therapy
- Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)
- Aletha - Hip Resistance Band | Non-Slip, Medium Resistance Exercise Band (30-50 lbs)

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-05*