---
product_id: 177118494
title: "Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB"
brand: "carrington farms"
price: "$U2695"
currency: UYU
in_stock: true
reviews_count: 8
category: "Carrington Farms"
url: https://www.desertcart.uy/products/177118494-ground-lupin-bean-plain-32-oz-low-glycemic-side-dish
store_origin: UY
region: Uruguay
---

# 1g net carbs - Keto power 15g fiber - Digestive boost 14g protein - Muscle fuel Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB

**Brand:** carrington farms
**Price:** $U2695
**Availability:** ✅ In Stock

## Summary

> 🥗 Elevate your plate with the ultimate low-carb, high-protein sidekick!

## Quick Answers

- **What is this?** Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB by carrington farms
- **How much does it cost?** $U2695 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/177118494-ground-lupin-bean-plain-32-oz-low-glycemic-side-dish)

## Best For

- carrington farms enthusiasts

## Why This Product

- Trusted carrington farms brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile & Vegan:** Mild, nutty flavor perfect as a rice substitute, in salads, or as a breadcrumb alternative—100% plant-based and non-GMO.
- • **Ready in 3 Minutes:** Microwave or stovetop prep means a quick, nutritious side dish for your busy lifestyle.
- • **Keto-Approved Low Carb:** Only 1g net carbs per serving keeps your macros on point without sacrificing flavor.
- • **Protein-Packed Plant Power:** 14g of protein per serving—outperforming quinoa for sustained energy and muscle support.
- • **Fiber-Rich Digestive Health:** 15g fiber per serving promotes gut wellness and keeps you feeling full longer.

## Overview

Carrington Farms Ground Lupin Bean is a 32 oz pouch of Australian-grown, non-GMO, vegan-friendly ground lupin beans. With only 1g net carbs, 14g protein, and 15g fiber per serving, it’s a quick-cooking, nutrient-dense side dish that fits perfectly into keto, vegan, and low glycemic diets. Its mild, nutty flavor and versatile use make it an ideal rice alternative, while supporting community nutrition through the Carrington Cares program.

## Description

desertcart.com : Carrington Farms - Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB : Grocery & Gourmet Food

Review: Good Lupin - I love it. I have it as a side dish, in place of Rice, or in the morning with fruit. You can add anything to it; butter, garlic, syrup, fruit. It tastes great, has a good texture. It's similar to riced Cauliflower but takes on flavor, & easy to make!!!
Review: Favorite Lupini Product - Love this product and try to keep some on hand at all times. As a T1D/low carb foodie I'm always scouting for things I can actually eat - especially when I miss something that feels carby (so hard to be low carb from a Mediterranean/Middle Eastern heritage!). Super easy to prepare as a base to soak up stews, curries, etc. I like to use it in tabouli and it makes a good "lentil soup" alternative. For soup I blast it in the pressure cooker with garlic and cumin and blend with a hand blender. Would like to try it in falafel next.

## Features

- Keto Friendly Side Dish - With only 1 gram of net carbs per serving, Carrington Farms’ Ground Lupin Beans make a delectable and tasty plant-based side dish for any healthy meal! Served like rice and cooks like couscous, this delicious side dish is ready in 3 minutes! Each serving of Carrington Farms Ground Lupin Bean contains 14g protein (more protein per serving then Quinoa) and 15g of fiber (more fiber than oats)!
- Microwave Instructions - Preparing Lupin is quick and easy! To prepare in the microwave: Mix 1/3 cup of ground lupin bean with ½ cup of water and cook on high for 3 minutes.
- Stovetop Instructions - To prepare Lupin on the stovetop, add 4 TBSP of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain. Add your favorite seasoning to taste.
- Milled Lupin Bean - Ground Lupin Bean hails from the same family as chickpeas and lentils. This Australian-grown legume has a mild, slightly nutty flavor. Lupin is perfect for those looking for a low glycemic index side dish, a delicious plant-based protein alternative in salads and nourish bowls, and as a bread crumb alternative in meatballs and burgers.
- Give Back- Your purchase will help feed kids lunch three days a week through our Carrington Cares program. These children are a part of the local communities where we source some of our products. Packaging may vary

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B081CK5N49 |
| Age Range Description | All ages |
| Best Sellers Rank | #41,637 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #652 in Packaged Meals & Side Dishes |
| Brand | Carrington Farms |
| Brand Name | Carrington Farms |
| Container Type | Pouch |
| Cuisine | Australian |
| Customer Reviews | 4.4 out of 5 stars 583 Reviews |
| Diet Type | Gluten Free, Vegan, Vegetarian |
| Flavor | Plain |
| Global Trade Identification Number | 10742392950712 |
| Item Form | Powder |
| Item Weight | 1 Grams |
| Manufacturer | Carrington Farms |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Package Information | Pouch |
| Size | 2 Pound (Pack of 1) |
| Specialty | Vegan |
| UPC | 742392950715 |
| Unit Count | 32.0 Ounce |

## Product Details

- **Brand:** Carrington Farms
- **Flavor:** Plain
- **Item Weight:** 1 Grams
- **Number of Items:** 1
- **Package Information:** Pouch

## Images

![Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB - Image 1](https://m.media-amazon.com/images/I/71ZsgiiUJAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good Lupin
*by C***E on September 22, 2025*

I love it. I have it as a side dish, in place of Rice, or in the morning with fruit. You can add anything to it; butter, garlic, syrup, fruit. It tastes great, has a good texture. It's similar to riced Cauliflower but takes on flavor, & easy to make!!!

### ⭐⭐⭐⭐⭐ Favorite Lupini Product
*by L***A on August 14, 2025*

Love this product and try to keep some on hand at all times. As a T1D/low carb foodie I'm always scouting for things I can actually eat - especially when I miss something that feels carby (so hard to be low carb from a Mediterranean/Middle Eastern heritage!). Super easy to prepare as a base to soak up stews, curries, etc. I like to use it in tabouli and it makes a good "lentil soup" alternative. For soup I blast it in the pressure cooker with garlic and cumin and blend with a hand blender. Would like to try it in falafel next.

### ⭐⭐⭐⭐⭐ Health Goals!
*by T***I on December 23, 2024*

This Carrington Farms ground lupin bean is a fantastic find! It cooks up quickly and has a surprisingly mild, nutty flavor. I love it as a low-carb alternative to rice or potatoes. It's super filling and keeps me satisfied for hours. Plus, it's packed with protein and fiber, which is a major win for my health goals.

## Frequently Bought Together

- Carrington Farms - Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB
- Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 3)
- Carrington Farms - Lupin Flour - Keto and Vegan Friendly Ground Flour- Non GMO, Gluten Free Lupin Flour - Low Carb, High Protein, Low Calorie - Fiber and Mineral Rich

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-03-11*