---
product_id: 21916907
title: "Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques"
brand: "dr. karl knopf"
price: "$U1213"
currency: UYU
in_stock: true
reviews_count: 11
url: https://www.desertcart.uy/products/21916907-stability-workouts-on-the-balance-board-illustrated-step-by-step
store_origin: UY
region: Uruguay
---

# Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

**Brand:** dr. karl knopf
**Price:** $U1213
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques by dr. karl knopf
- **How much does it cost?** $U1213 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/21916907-stability-workouts-on-the-balance-board-illustrated-step-by-step)

## Best For

- dr. karl knopf enthusiasts

## Why This Product

- Trusted dr. karl knopf brand quality
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## Description

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

## Images

![Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques - Image 1](https://m.media-amazon.com/images/I/71egXOCBqFL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The work outs in this book are so fun! If you’ve never used a balancing board and ...
  

*by E***E on Reviewed in the United States on October 24, 2015*

The work outs in this book are so fun! If you’ve never used a balancing board and you’re curious, or even if you’ve used them before many times, I recommend this book. This book starts off with an introduction to balance boards and why balance is crucial. It also gives you an overview of how to use the board, some frequently asked questions, and some basic information before getting into the good stuff! There are really great balance tips throughout the book, ones that I’ve used and have found very helpful. There are several programs to follow, including beginning, intermediate, advanced, and more. I’ve been using the intermediate program myself. I love it! It’s a really great program. Best part about this book? There are a TON of photographs! I love that there are so many photographs; it makes it so easy to follow along and understand the instructions. The instructions are also written clearly and with plenty of detail. I highly recommend this book!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Find your Balance
  

*by Z***A on Reviewed in the United States on October 19, 2015*

For those of you who don't know, balance boards are pretty cool things.  Imagine a platform with a half-ball on one side.  Then  you stand on it and improve your physique, balance, and general strength.  This book details the many benefits of a balance board, and gives good general advice on how to improve balance, flexibility, and health.  I love how the author includes exercises one can do without a balance board, and also talks about the role balance plays in everyday life.  If you've ever failed a sobriety test you know what I'm talking about (kidding!!).  Moving on, this book's main section, exercises one can perform with a balance board is comprehensive and informative.  Each specific exercise includes details on what it strengthens, pictures of it being performed, and step-by-step instructions.  There are over 50 different balance-board exercises included, and, although I haven't tried them all, they are all beneficial.  A perfect book for those looking for some inner balance.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    I like how it is setup and pics are very helpful.
  

*by L***E on Reviewed in the United States on October 21, 2015*

This summer we have been out on the lake with our new stand-up jets and paddle boards. When watching people doing these activities it looks like you are just standing up, but in reality you need a tremendous amount of balance and core strength to stay on them. These balance board exercises really focus on balance and core strength. I'm still looking it over but so far I like it. It's very informative, the introduction  was concise and easy to understand. It has a list of different programs already designed to help you in your sport.I like how it is setup and pics are very helpful. You can get into these exercises with an inexpensive balance board, I can't wait to get started.

## Frequently Bought Together

- Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
- Amazon Basics Wood Wobble Balance Trainer Board

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-17*