---
product_id: 253238934
title: "Guilford Press The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress"
brand: "john teasdalemark williamszindel segal"
price: "$U3967"
currency: UYU
in_stock: true
url: https://www.desertcart.uy/products/253238934-guilford-press-the-mindful-way-workbook-an-8-week-program
store_origin: UY
region: Uruguay
---

# Guilford Press The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

**Brand:** john teasdalemark williamszindel segal
**Price:** $U3967
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Guilford Press The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by john teasdalemark williamszindel segal
- **How much does it cost?** $U3967 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/253238934-guilford-press-the-mindful-way-workbook-an-8-week-program)

## Best For

- john teasdalemark williamszindel segal enthusiasts

## Why This Product

- Trusted john teasdalemark williamszindel segal brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1462508146 |
| Best Sellers Rank | #30,395 in Books ( See Top 100 in Books ) #32 in Social Work (Books) #37 in Depression (Books) #170 in Meditation (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,241) |
| Dimensions  | 8 x 0.6 x 10.4 inches |
| Edition  | Paperback + MP3 CD |
| ISBN-10  | 9781462508143 |
| ISBN-13  | 978-1462508143 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 228 pages |
| Publication date  | January 2, 2014 |
| Publisher  | The Guilford Press |

## Images

![Guilford Press The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - Image 1](https://m.media-amazon.com/images/I/71hM7Ffi15L.jpg)

## Frequently Bought Together

- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- Mindfulness-Based Cognitive Therapy for Depression

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-27*