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  • 100 workout pages with space for cardio, strength and workouts so you can track any fitness program. Extra pages for your body weight, max lifts, goals and also weight conversion charts because no one needs to do fast math at the gym. There is an additional space on each workout page for notes. Specially designed for the multi-discipline gym goer who trains in variations of strength, cardio, tabata or even any fitness classes you want to log. You can fill out as much or as little as you find useful. 7 spaces for dedicated strength training with reps and weights boxes. 1 space for a cardio piece such as running, bike or AAB. 1 freestyle, whiteboard workout area for combinations of movements and reps. Dedicated whiteboard space to record your WOD (workout of the day) with extra space for RPE (rating of perceived exertion), reps, time finished and any niggles or pain experienced (we’ve all been there). The cover is matt laminated 350gsm silk paper with gold foiling for an extra luxe feel. Inner pages are thick uncoated 120gsm paper so you will not get bleed through or anything showing from the previous days record. Travel size A5 with a durable wire bound spine so you can shove in your gym bag with ease..
This A5 spiral workout log book for women comes with a gold foil cover to give your workout notes that little something extra. The cover also has an added matte lamination to prevent wear and tear. There are 100 workout pages + space to record max lifts, weight tracking and goals. These pages are 120gsm thick so no ink bleed and you can even crack the gel pens out. There is plenty of space to make notes and record your workouts in whatever way you prefer. Whether its strength, cardio or multi movement workouts this gym diary has you covered. The perfect companion to any fitness program this workout log book makes it easy to keep track of weights used and overall performance. There is additional space to record your daily calories, length and overall mood all factors that can influence your workout time and weight capabilities. We are a UK family run start up with a passion for fitness and really appreciate your support in our product. This fitness planner was designed to give flexibility in how you record your workouts and we hope you love it.

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Workout Log Book Women. Gym Book For Workouts, Weight Training & Cardio. Fitness Journal To Record 100 Workouts. A5 Workout Log Book, Fitness Planner With Tracker.

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Frequently Asked Questions About Workout Log Book Women. Gym Book For Workouts, Weight Training & Cardio. Fitness Journal To Record 100 Workouts. A5 Workout Log Book, Fitness Planner With Tracker. in Uruguay

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