---
product_id: 344322147
title: "52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being"
price: "$U1191"
currency: UYU
in_stock: true
reviews_count: 13
url: https://www.desertcart.uy/products/344322147-52-week-mental-health-journal-guided-prompts-and-self-reflection
store_origin: UY
region: Uruguay
---

# 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being

**Price:** $U1191
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
- **How much does it cost?** $U1191 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/344322147-52-week-mental-health-journal-guided-prompts-and-self-reflection)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

desertcart.com: 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being: 9781648767692: Catchings LCSW-S LCSW-C MSSW, Cynthia: Books

Review: Nice - Thoughtful and unique prompts! Highly recommend over any other journal (I also love the 5 minute journal). Perfect for keeping yourself on track with a self care habit/hobby.
Review: Super helpful. - I got this as a gift for my sister. The most helpful gift I ever bought. This journal would make such a thoughtful gift for anyone needing a little extra self-care. It's got plenty of space for writing down thoughts and feelings. Plus, the prompts are really gentle and encouraging. I think it's a great way to start a new habit of mindfulness. Honestly, a really lovely present idea.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #5,765 in Books ( See Top 100 in Books ) #28 in Stress Management Self-Help #28 in Journal Writing Self-Help #191 in Personal Transformation Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,920) |
| Dimensions  | 5.83 x 0.42 x 8.27 inches |
| ISBN-10  | 1648767699 |
| ISBN-13  | 978-1648767692 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 172 pages |
| Publication date  | August 10, 2021 |
| Publisher  | Callisto |

## Images

![52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being - Image 1](https://m.media-amazon.com/images/I/719X1XJwgwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice
*by S***Q on January 13, 2026*

Thoughtful and unique prompts! Highly recommend over any other journal (I also love the 5 minute journal). Perfect for keeping yourself on track with a self care habit/hobby.

### ⭐⭐⭐⭐⭐ Super helpful.
*by H***S on February 3, 2026*

I got this as a gift for my sister. The most helpful gift I ever bought. This journal would make such a thoughtful gift for anyone needing a little extra self-care. It's got plenty of space for writing down thoughts and feelings. Plus, the prompts are really gentle and encouraging. I think it's a great way to start a new habit of mindfulness. Honestly, a really lovely present idea.

### ⭐⭐⭐⭐⭐ Has helped with PPA
*by M***N on February 16, 2026*

I've been having bad PPA, and this journal is perfect for clearing my mind everyday while my son is sleeping. Guided prompts help you focus on certain aspects of your life, and adjust things you are doing in your life.

## Frequently Bought Together

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-25*