---
product_id: 4144767
title: "Full-Body Flexibility"
price: "$U1129"
currency: UYU
in_stock: true
reviews_count: 8
url: https://www.desertcart.uy/products/4144767-full-body-flexibility
store_origin: UY
region: Uruguay
---

# 20+ specialized routines 175 illustrated stretches 5 body sections targeted Full-Body Flexibility

**Price:** $U1129
**Availability:** ✅ In Stock

## Summary

> 🧩 Unlock your body's full potential—stretch smarter, move better, live freer!

## Quick Answers

- **What is this?** Full-Body Flexibility
- **How much does it cost?** $U1129 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/4144767-full-body-flexibility)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert 3-Step Method:** Follow Jay Blahnik’s proven system to maximize range of motion and equalize flexibility.
- • **Balanced Body Approach:** Master flexibility with targeted exercises across 5 key body regions for symmetrical mobility.
- • **User-Friendly Stretch Finder:** Quickly locate stretches with clear charts organized by body region and difficulty.
- • **Comprehensive Stretch Library:** Dive into 175 vividly illustrated stretches designed for every muscle group.
- • **Tailored Routines for Every Goal:** Access over 20 curated routines including sport-specific and total body stretches.

## Overview

Full-Body Flexibility by Jay Blahnik is a definitive guide featuring 175 detailed stretches across 5 body sections, supported by clear photos and step-by-step instructions. It introduces a unique 3-step method to enhance flexibility, balance mobility, and strength, complemented by over 20 specialized routines and an intuitive Stretch Finder chart. Perfect for professionals seeking a structured, expert-backed approach to elevate their physical wellness and performance.

## Description

Full-Body Flexibility [Blahnik, Jay] on desertcart.com. *FREE* shipping on qualifying offers. Full-Body Flexibility

Review: Full-Body Flexibility-a Review - This is a review of the book “Full-Body Flexibility”, by Jay Blahnik. Taken directly from the book, Blahnik’s “3-step Method for Flexibility, Mobility, and Strength” includes: “Step 1: Maximize your range of motion in each stretch.” “Step 2: Minimize the difference between passive and active flexibility around each joint and within each muscle group.” Step 3: “Equalize the range of motion in the left and right sides of the body as well as the front and back sides of the body.” This is a beautiful book. It is illustrated with clear color pages that include 175 individual stretches. Each stretch is shown with a picture and step-by-step instructions on how to perform the pose. The instructions are precise and easy to follow. Blahnik has designed the book around 5 sections of the human body. Each chapter includes the major muscle groups of each of these 5 sections and the stretches for these muscles. He also includes a chapter of stretches which he calls “multiregion” and a chapter of stretches for Sport Mobility. One part of the book that I highly valued was the “Stretch Finder” charts. These charts include the names of the stretches, what region of the body is affected by each stretch, and the page number of the stretch in the book. They are well illustrated and easy to read. Part III of the book is titled “Fitness and Sport Routines”. There are over 20 prepared routines such as: General Stretch Routines for Total Body, Sport Stretches, and Specialty Stretch Routines. The practices are illustrated with the poses and the page numbers where the pose can be found. The photos in the book portray ideal range of motion. Most people do not have ideal range of motion so it is unwise to try to achieve the stretch shown in the photos. If the reader skips the first two chapters and jumps straight to the exercisies you will miss Blahnik's explanation of range of motion included in chapter two. A caution in each picture's instructions would be good. I read the procedures and discussion of range of motion several times before I felt comfortable with the described methods. There is a lot of information in chapter 2 for the reader to digest and I don’t think it will sink in quickly. The ‘system” may take a little understanding but the pictures are great; the individual pose instructions are clear and specific; and the charts are very useful. The stretching routines are well designed and flow easily. Overall, I loved this book and highly recommend it.
Review: Perfect reference book for stretching. - I was looking for a reference book that provides me with the basics of stretching and gives me a wide range of stretches in an easy to understand fashion to improve my flexibility doing martial arts. This book does it and I believe I don't need any other books on the topic for a long time. The first chapter provides some basics on the types of stretching and the pro's and con's, i.e. active vs passive and dynamic vs. static. The remainder of the book then focusses on a vast range of stretches looking at all the different muscle groups and a number of different stretches for them. Each stretch is clearly documented and supported by photos showing the different stretches. I bought the Kindle version and use the book on my iPad and have to say it is one of the better books on the iPad. Sometimes I find ebooks with illustrations are not well thought through when converted from print to electronic versions, but whether intentionally or not I didn't have an issue at all using the Kindle version of the book on the iPad. It probably won't look as good on a Kindle, since the illustrations are better in colour, but then I haven't tested it on my Kindle in comparison to the iPad. All in all a great reference book for someone who wants a large variety of stretches to increase flexibility.

## Features

- SHK01446

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #660,513 in Books ( See Top 100 in Books ) #441 in Stretching Exercise & Fitness #841 in Sports Training (Books) #978 in Yoga (Books) |
| Customer Reviews | 4.6 out of 5 stars 165 Reviews |

## Images

![Full-Body Flexibility - Image 1](https://m.media-amazon.com/images/I/71kPgvXITLL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Full-Body Flexibility-a Review
*by T***N on March 4, 2013*

This is a review of the book “Full-Body Flexibility”, by Jay Blahnik. Taken directly from the book, Blahnik’s “3-step Method for Flexibility, Mobility, and Strength” includes: “Step 1: Maximize your range of motion in each stretch.” “Step 2: Minimize the difference between passive and active flexibility around each joint and within each muscle group.” Step 3: “Equalize the range of motion in the left and right sides of the body as well as the front and back sides of the body.” This is a beautiful book. It is illustrated with clear color pages that include 175 individual stretches. Each stretch is shown with a picture and step-by-step instructions on how to perform the pose. The instructions are precise and easy to follow. Blahnik has designed the book around 5 sections of the human body. Each chapter includes the major muscle groups of each of these 5 sections and the stretches for these muscles. He also includes a chapter of stretches which he calls “multiregion” and a chapter of stretches for Sport Mobility. One part of the book that I highly valued was the “Stretch Finder” charts. These charts include the names of the stretches, what region of the body is affected by each stretch, and the page number of the stretch in the book. They are well illustrated and easy to read. Part III of the book is titled “Fitness and Sport Routines”. There are over 20 prepared routines such as: General Stretch Routines for Total Body, Sport Stretches, and Specialty Stretch Routines. The practices are illustrated with the poses and the page numbers where the pose can be found. The photos in the book portray ideal range of motion. Most people do not have ideal range of motion so it is unwise to try to achieve the stretch shown in the photos. If the reader skips the first two chapters and jumps straight to the exercisies you will miss Blahnik's explanation of range of motion included in chapter two. A caution in each picture's instructions would be good. I read the procedures and discussion of range of motion several times before I felt comfortable with the described methods. There is a lot of information in chapter 2 for the reader to digest and I don’t think it will sink in quickly. The ‘system” may take a little understanding but the pictures are great; the individual pose instructions are clear and specific; and the charts are very useful. The stretching routines are well designed and flow easily. Overall, I loved this book and highly recommend it.

### ⭐⭐⭐⭐⭐ Perfect reference book for stretching.
*by T***A on October 25, 2012*

I was looking for a reference book that provides me with the basics of stretching and gives me a wide range of stretches in an easy to understand fashion to improve my flexibility doing martial arts. This book does it and I believe I don't need any other books on the topic for a long time. The first chapter provides some basics on the types of stretching and the pro's and con's, i.e. active vs passive and dynamic vs. static. The remainder of the book then focusses on a vast range of stretches looking at all the different muscle groups and a number of different stretches for them. Each stretch is clearly documented and supported by photos showing the different stretches. I bought the Kindle version and use the book on my iPad and have to say it is one of the better books on the iPad. Sometimes I find ebooks with illustrations are not well thought through when converted from print to electronic versions, but whether intentionally or not I didn't have an issue at all using the Kindle version of the book on the iPad. It probably won't look as good on a Kindle, since the illustrations are better in colour, but then I haven't tested it on my Kindle in comparison to the iPad. All in all a great reference book for someone who wants a large variety of stretches to increase flexibility.

### ⭐⭐⭐⭐ Good all round stretching excercises
*by G***S on March 26, 2013*

A good comprehensive set of stretches with easy to follow text and descriptive diagrams. Covers all areas of the body

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.uy/products/4144767-full-body-flexibility](https://www.desertcart.uy/products/4144767-full-body-flexibility)

---

*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-01-23*