---
product_id: 4268022
title: "10 Minute Solution: High Intensity Interval Training"
brand: "lisa kinderandrea ambandos"
price: "$U1257"
currency: UYU
in_stock: true
reviews_count: 6
url: https://www.desertcart.uy/products/4268022-10-minute-solution-high-intensity-interval-training
store_origin: UY
region: Uruguay
---

# 10 Minute Solution: High Intensity Interval Training

**Brand:** lisa kinderandrea ambandos
**Price:** $U1257
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 10 Minute Solution: High Intensity Interval Training by lisa kinderandrea ambandos
- **How much does it cost?** $U1257 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/4268022-10-minute-solution-high-intensity-interval-training)

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- lisa kinderandrea ambandos enthusiasts

## Why This Product

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## Description

10 Minute Solution: High Intensity Interval Training

## Product Details

- **Genre:** Fitness
- **Format:** Color, Multiple Formats, NTSC, Widescreen
- **Contributor:** Lisa Kinder, Andrea Ambandos
- **Language:** English
- **Number Of Discs:** 1

## Images

![10 Minute Solution: High Intensity Interval Training - Image 1](https://m.media-amazon.com/images/I/71-LQRu9ugL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ My new favorite from 10 Minute Solution!
*by T***3 on September 5, 2013*

This DVD will make you work - it is hard! I love 10 Minute Solution DVD's, and this one is no exception.In each 10 Min segment, there is a short warm-up, 8 different exercises, and a short cool down. You do each exercise 2x, for 20 secs, with a 10 sec recovery in between - think tabata. You don't need any weights or bands, just your body weight.One of the things I really liked about this DVD is the instructor gives a modification for almost every exercise. There were just a few somewhere in the middle where I noticed that she didn't. She usually showed you the advanced exercise, then showed the modification, then went back to the advanced. I thought that was very good, because a couple of times, I thought, "I can't do that!" Right at that moment, she showed a modification. That helped keep me going. I think the more you do the DVD, the better you will know the exercises and their modifications, so you won't lose that couple of secs thinking, "Yikes!" Also, there were a lot of exercises that I wasn't familiar with. I haven't done a lot of HIIT, though, so they might be pretty common if you're used to doing this kind of exercise. (My background is gym classes, strength training, 10 Minute Solution, The Firm Express, Lindsay Brin's Post Natal Boot Camp, Turbo Jam, and running) But as a HIIT newbie, it seemed like a lot more variety than I'm used to. There were a lot of plank-based moves - push-ups, walking planks, one-legged burpees (except for me - I did the regular burpee lol). This was nice because I think a lot of my other DVDs don't do planks enough. Sometimes I have to move around my living room some to find a good place for side to side work, but I've never had to face away from the TV before.I like the production of the 10 Minute Solution DVDs. She is on a big mat, and the background is home/gym like. Very neat. 10 Min Solution updated their menu for this DVD as well.One small thing that irked me was that at the end of each 10 minute segment, she gives an air-high-5. I didn't really like that, but it's one of those things you learn to look over if you like the rest of the workout. I try to use the time in between each segment to get a drink of water, so I'm not always looking when she does it anyway. Another thing I noticed is that I needed to use more space than I'm used to using in my living for this DVD. Sometimes I had to turn sideways instead of facing the TV.

### ⭐⭐⭐⭐ great exercises
*by L***S on June 6, 2025*

These would be great for those that are more advanced in their exercising.

### ⭐⭐⭐⭐⭐ Good Service
*by S***R on November 21, 2024*

I returned the original DVD because I could not get it to go to the different selections on my DVD player and was quickly sent a replacement. I later discovered that the problem was with my DVD player, not the DVD itself. Thanks for such good and quick service, Amazon!

## Frequently Bought Together

- 10 Minute Solution: High Intensity Interval Training
- 10 Minute Solution: Knockout Body Workout
- 10 Minute Solution: Rapid Results Fat Burner

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**Shop now:** [https://www.desertcart.uy/products/4268022-10-minute-solution-high-intensity-interval-training](https://www.desertcart.uy/products/4268022-10-minute-solution-high-intensity-interval-training)

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-01-22*