---
product_id: 454065336
title: "Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment"
price: "$U1022"
currency: UYU
in_stock: true
reviews_count: 7
url: https://www.desertcart.uy/products/454065336-bodyweight-training-over-40-build-strength-balance-and-flexibility-zero
store_origin: UY
region: Uruguay
---

# Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

**Price:** $U1022
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
- **How much does it cost?** $U1022 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/454065336-bodyweight-training-over-40-build-strength-balance-and-flexibility-zero)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment [McGuire, Mel] on desertcart.com. *FREE* shipping on qualifying offers. Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

Review: Easy muscle strengthening plan. - I enjoy this book for ideas on building muscle strength without having to kill yourself. The layout is easy to follow and doesn't take much time out of your day.
Review: Good workout book - The workouts are well-designed. I like the pictures and description telling me how to do the workouts. The progression of the exercises did a good job making me stronger.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #98,041 in Books ( See Top 100 in Books ) #486 in Exercise & Fitness (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (131) |
| Dimensions  | 7.5 x 0.46 x 9.25 inches |
| ISBN-10  | 1638788863 |
| ISBN-13  | 978-1638788867 |
| Item Weight  | 1.15 pounds |
| Language  | English |
| Print length  | 186 pages |
| Publication date  | June 28, 2022 |
| Publisher  | Callisto |

## Images

![Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Image 1](https://m.media-amazon.com/images/I/71oBNxYYnvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy muscle strengthening plan.
*by G***E on July 23, 2025*

I enjoy this book for ideas on building muscle strength without having to kill yourself. The layout is easy to follow and doesn't take much time out of your day.

### ⭐⭐⭐⭐⭐ Good workout book
*by L***L on February 23, 2025*

The workouts are well-designed. I like the pictures and description telling me how to do the workouts. The progression of the exercises did a good job making me stronger.

### ⭐⭐⭐⭐ Great resource for home exercises
*by C***N on August 16, 2022*

My spouse and I are pretty sedentary, so we got this book to work some exercise into our day. The author starts by providing some basic information about the science of aging and nutrition, and then delves into individual exercises based on muscle groups. Each exercise is described in detail and accompanied by simple illustrations. The last part of the book contains three different programs, consisting of a combination of the exercises described previously. The programs increase in difficulty and even the beginner one felt pretty rigorous. Here is a list of the pros and cons of this book: PROS - good information regarding the science of what happens to your body/muscles as you age - detailed written instructions with illustrations for each exercise - addresses all of the muscle groups of your body - contains three exercise programs at different difficulty levels - great starting point for a beginner / if you don't have experience CONS - book feels too wordy at times - several exercises involve a chair / plyo box, so if you only have counter height chairs (like we do), you cannot do about 20% of these exercises Overall, this is a great starting point if you want to get into exercise.

## Frequently Bought Together

- Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
- Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
- Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-01-23*