---
product_id: 49288450
title: "10 Minute Solution - Pilates For Beginners [DVD]"
brand: "andrea ambandos"
price: "$U798"
currency: UYU
in_stock: true
reviews_count: 6
url: https://www.desertcart.uy/products/49288450-10-minute-solution-pilates-for-beginners-dvd
store_origin: UY
region: Uruguay
---

# 10 Minute Solution - Pilates For Beginners [DVD]

**Brand:** andrea ambandos
**Price:** $U798
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 10 Minute Solution - Pilates For Beginners [DVD] by andrea ambandos
- **How much does it cost?** $U798 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/49288450-10-minute-solution-pilates-for-beginners-dvd)

## Best For

- andrea ambandos enthusiasts

## Why This Product

- Trusted andrea ambandos brand quality
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## Description

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** PAL
- **Contributor:** Andrea Ambandos
- **Runtime:** 55 minutes
- **Colour:** Colour

## Images

![10 Minute Solution - Pilates For Beginners [DVD] - Image 1](https://m.media-amazon.com/images/I/71mBN8SUM3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy to fit into busy lifestyles
*by M***S on 5 March 2020*

This was my first foray into Pilates and I am enjoying it so far. The instructor is lovely, giving very clear instructions and unlike some DVDs I've used she isn't over the top enthusiastic but is gently encouraging. The pace is quite brisk by virtue of the style/format of this brand or workout DVD but I like that, of there's a part of the routine you struggle with or don't like at least you know you'll soon move on to the next bit! I find these DVDs fit into my day brilliantly, I rarely would have time to do a whole 45min workout but can usually squeeze in either a 10 or 20min / 1 or 2 sections of these most days. I've bought several of these brand and am always impressed, plenty of variety available to keep things fresh and to switch up your focus.

### ⭐⭐⭐⭐ Great, but not for total beginners
*by C***C on 6 September 2012*

This is a great DVD with clear instructions and a broad range of exercises. I like the fact that it groups the exercises into focus areas of the body (legs and bum, torso, arms and upper body etc), spending 10 minutes on each. It is really flexible in that you can create your own programme by selecting these and therefore how much time you spend on exercising, or you can do the whole lot in 50 minutes. I have done pilates classes before, although not for a while and I did not advance very far, so I would say I am a beginner. The exercises are fairly demanding, which is good as they challenge you and I am certain that I will see the benefits if I continue using it. However, I would say that a total beginner to pilates would find the DVD very difficult as the exercises progress very rapidly in each section and if you don't know the fundamentals of pilates - breathing, engaging core strength, neutral spine etc, then you would get very lost. The DVD could do with a more in-depth introductory section and perhaps a slower set of basic exercises for the absolute beginner. This is why I have given it four stars and not five. Otherwise it is a really good and I am very happy with it.

### ⭐⭐⭐ Beginner but not novice :-)
*by S***H on 19 September 2014*

User friendly format. The 10 minute sessions are a great idea and having received the DVD only today in the post I've been able to plan my day working from home with pilates breaks throughout.HOWEVER- I am re-engaging with pilates after a few years off due to ill health having previously attended 3 times weekly for years. The level of instruction here assumes that the participant knows about pilates posture terms and positions. Using terms such as table top, s bend in spine, inprinting, zip and tuck- these pilates foundations are very important and are not covered here. You also move from one exercise to another quickly which would be tricky without some pilates experience. But I guess you don't know what you don't know- so I would encourage a COMPLETE novice to explore alternatives. I have an understanding of these terms and got cracking today. The workouts were quite tough going but I enjoyed them all the same.

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-20*