---
product_id: 49518725
title: "Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think"
price: "$U3448"
currency: UYU
in_stock: true
reviews_count: 13
url: https://www.desertcart.uy/products/49518725-mind-over-mood-second-edition-change-how-you-feel-by
store_origin: UY
region: Uruguay
---

# 6000+ 4.6-star reviews 2nd Edition with updated content CBT-based scientifically proven methods Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

**Price:** $U3448
**Availability:** ✅ In Stock

## Summary

> 🧠 Change your thoughts, change your life — don’t miss out on the mental reset everyone’s talking about!

## Quick Answers

- **What is this?** Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
- **How much does it cost?** $U3448 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/49518725-mind-over-mood-second-edition-change-how-you-feel-by)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Proven Popularity:** Join over 6,000 readers who rated it 4.6 stars for life-changing impact.
- • **Daily Guided Exercises:** Interactive worksheets that turn self-reflection into actionable progress.
- • **Focused Anxiety Relief:** New dedicated chapter tackling anxiety for targeted mental wellness.
- • **Transform Your Mindset:** Harness evidence-based CBT techniques to reshape your thoughts and emotions.
- • **Flexible Format Options:** Available in print and Kindle for on-the-go mental health support.

## Overview

Mind Over Mood, Second Edition is a top-ranked, scientifically grounded self-help book that uses cognitive behavioral therapy to help readers manage mood disorders and anxiety. With updated chapters, practical worksheets, and over 6,000 positive reviews, it’s a trusted resource for professionals seeking effective mental wellness strategies.

## Description

Buy Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think 2 by Greenberger, Dennis, Padesky, Christine A. (ISBN: 9781462520428) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: An effective self-help programme with a well tested scientific basis. - I already had a copy of the first edition which I had dabbled in, but this time round I have been able to identify anxiety as the problem I most need to address, so my use of the book is much more focused. The extra chapter on anxiety in this new edition is really helpful, in addition to the modifications made to some of the existing chapters. If there is one area in which the book could have been improved with regard to my personal needs, it would be to address generalised anxiety disorder a bit more. I have a general sense of unease which is difficult to pin down, and which is different from the more focused fears that people with other anxiety disorders tend to get. However I am, bit by bit, finding ways to connect my own experience to the exercises and examples given in the book, and I have already made significant progress even in the short time that I have been using it. If you plan to travel a lot and you want to keep using the book every day, I would recommend thinking about getting the Kindle version to use on your laptop or tablet (if your tablet has a reasonably big screen). The paper edition is quite bulky.
Review: Excellent, totally worth the money! 😁 - I've had this book for under 24 hours and already it's helping me. I was feeling totally like poo for the last week no energy, I just wanted to lock myself away, I've done CBT before but I wanted more I wanted something that I could work on slowly everyday to change my life, (so I'll review again in a few months) this book is way more effective than the course I did, it goes in to alot more detail about moods and anger and how our thoughts tend to be the reason we feel the way we do. A couple pages in, writing down the situation and thoughts and asking the questions you get guided to ask yourself made me feel so much better. My mood soon changed! And I felt motivated. The worksheets are great. It's kind of like a journel in to you're own mind. It is hard work trying to change the way you think and to over come mental health but it is totally worth it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 5,061 in Books ( See Top 100 in Books ) 8 in Mood Disorders (Books) 26 in Family & Lifestyle Depression 58 in Other Branches of Medicine |
| Customer reviews | 4.6 4.6 out of 5 stars (6,045) |
| Dimensions  | 20.32 x 1.92 x 26.67 cm |
| Edition  | 2nd |
| ISBN-10  | 1462520421 |
| ISBN-13  | 978-1462520428 |
| Item weight  | 635 g |
| Language  | English |
| Print length  | 341 pages |
| Publication date  | 1 Oct. 2015 |
| Publisher  | Guilford Press |

## Images

![Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think - Image 1](https://m.media-amazon.com/images/I/71NPx8ObGsL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ An effective self-help programme with a well tested scientific basis.
*by D***W on 3 June 2017*

I already had a copy of the first edition which I had dabbled in, but this time round I have been able to identify anxiety as the problem I most need to address, so my use of the book is much more focused. The extra chapter on anxiety in this new edition is really helpful, in addition to the modifications made to some of the existing chapters. If there is one area in which the book could have been improved with regard to my personal needs, it would be to address generalised anxiety disorder a bit more. I have a general sense of unease which is difficult to pin down, and which is different from the more focused fears that people with other anxiety disorders tend to get. However I am, bit by bit, finding ways to connect my own experience to the exercises and examples given in the book, and I have already made significant progress even in the short time that I have been using it. If you plan to travel a lot and you want to keep using the book every day, I would recommend thinking about getting the Kindle version to use on your laptop or tablet (if your tablet has a reasonably big screen). The paper edition is quite bulky.

### ⭐⭐⭐⭐⭐ Excellent, totally worth the money! 😁
*by L***I on 7 April 2017*

I've had this book for under 24 hours and already it's helping me. I was feeling totally like poo for the last week no energy, I just wanted to lock myself away, I've done CBT before but I wanted more I wanted something that I could work on slowly everyday to change my life, (so I'll review again in a few months) this book is way more effective than the course I did, it goes in to alot more detail about moods and anger and how our thoughts tend to be the reason we feel the way we do. A couple pages in, writing down the situation and thoughts and asking the questions you get guided to ask yourself made me feel so much better. My mood soon changed! And I felt motivated. The worksheets are great. It's kind of like a journel in to you're own mind. It is hard work trying to change the way you think and to over come mental health but it is totally worth it.

### ⭐⭐⭐⭐ Mind Over Mood - Change How You Feel by Changing The Way You Think - second edition
*by D***1 on 28 December 2015*

I'm currently working through "Mind Over Mood", as this book is recommended reading as part of my existing Cognitive Behavioural Therapy (CBT) psychotherapy sessions. I understand it's a prominent and proven text, which helps combat, anxiety, panic attacks, depression, phobias, stress-related disorders, relationship problems, to name but a few difficulties that people face and seek therapy for. The principles that it teaches are a valuable and essential on-going self-help accompaniment to individual therapy and individual needs. Easy to read, short, easy-flowing chapters. Numerous work-sheets, plenty of case-studies, and practical advice that has great resonance. No complaints whatsoever.

## Frequently Bought Together

- Mind Over Mood: Change How You Feel by Changing the Way You Think
- Workbook For Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky: 90 Exercises to ... Strategies for Implementing Lasting Change
- The Clinician's Guide to CBT Using Mind Over Mood

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.uy/products/49518725-mind-over-mood-second-edition-change-how-you-feel-by](https://www.desertcart.uy/products/49518725-mind-over-mood-second-edition-change-how-you-feel-by)

---

*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-21*