---
product_id: 539923119
title: "FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym"
brand: "flybird"
price: "$U29611"
currency: UYU
in_stock: true
reviews_count: 11
category: "Flybird"
url: https://www.desertcart.uy/products/539923119-flybird-adjustable-bench-utility-weight-bench-with-8-position-adjustable
store_origin: UY
region: Uruguay
---

# Foldable & compact design 8-position adjustable backrest 318 kg max load FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym

**Brand:** flybird
**Price:** $U29611
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with strength, style, and space-saving smarts!

## Quick Answers

- **What is this?** FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym by flybird
- **How much does it cost?** $U29611 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/539923119-flybird-adjustable-bench-utility-weight-bench-with-8-position-adjustable)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Folds flat in under 5 minutes, perfect for stylish home gyms with limited space.
- • **Effortless Mobility:** Lightweight at just 11.7 kg, easily move and store your bench without breaking a sweat.
- • **Customizable Comfort:** 8-position backrest and 3-position footrest let you tailor your workout from decline sit-ups to upright presses.
- • **Durability Meets Style:** Premium wear-resistant leather and thick cushioning ensure long-lasting comfort and a sleek look.
- • **Engineered for Strength:** Supports up to 318 kg with a robust steel frame and trapezoidal structure for unmatched stability.

## Overview

The FLYBIRD Adjustable Bench is a premium, foldable workout bench designed for home gyms, featuring an 8-position adjustable backrest and 3-position footrest. Built with a heavy-duty steel frame supporting up to 318 kg, it combines durability with comfort through wear-resistant leather and thick cushions. Lightweight and compact, it folds easily for convenient storage, making it ideal for millennials seeking versatile, space-efficient fitness solutions.

## Description

Shop FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym. Free delivery and returns on all eligible orders.

Review: Structure - Okay where do i start. Its not worth £119 for a start. Good bench but having decided to buy one i reviewed many makes. This one kept coming up tops. I had one from argos which made me think all benches were of similar quality. So I went for it. Fortunately the other day on desertcart it dropped in price to £101, I also had a voucher for £25 from Xmas from my employer so it only cost me £76 in the end which I would say is a fair price. I sold my Opti bench i bought from argos a year ago to buy the flybird. The quality is a grave difference meaning the opti feels very sturdy in comparison. I wanted a bench that folds up, the Opti didn't do that. If it did i would have kept it. Real solid bench and great cushion comfort. Anyway having said that I'm very happy with the flybird. Nice looking, it is strong easy to use and quite lightweight, less than 10 kilos i think, so easy to move around. The only issue I have is the cushioning. Its good but would prefer it a little bit thicker. I also now understand the issue with the head support people are saying. I'm 5ft 8 and 75 kilos when doing flys my head is beyond the board. I i still manage to support it enough to exercise with the barbell. Any taller i would struggle. It has a nice feel to the makeshift leather, and the metal feels strong and it is so easy to change position. It is low enough to do step ups which is good, the Opti was too high for that. When doing decline sit ups i feel the leather wouldn't last on the seat part as the back of your knee puts a lot of strain on the leather as its not that thick and i think with a lot of sit ups it will eventually tear. I'm bench pressing 60 kilos and it holds that weight fine on flat or incline. To be honest in comparing the Opti bench to the flybird, the Opti feels like a man's bench and the flybird looks and feels more for the ladies or teenagers. It looks small when I look at it and didn't look at all strong. But it is and feels solid. I think I'll enjoy it, more so that your seconds in being able to change position for whatever you doing. And it folds so easy and fits in the corner. I gave it 5 stars as it is a good bench for beginners, and it does look good and feel nice.
Review: Light, yet very sturdy. - First things first; this light unit arrives mostly assembled. The only things you have to attach is the feet and the the front pads. How on earth people are getting confused by instructions is rather worrying; it's not complicated in the slightest. Secondly, the bench itself? Light as a feather but feels very sturdy, can pick it up and move it around like its nothing; the mobility is aces. If after you unfold it, then sit on it and there's a slight hitch? That's just it folding out completely under your weight. After that it's all good, solid and dependable. Folding it up takes under 20 seconds, easy. Why people think it's a hassle to fold I have no idea. My only complaint is very minor; This was designed to be stored flat on the ground. Due to the folding mechanism you're going to find it swinging at the joints and thus certain parts of the frame hits itself if you try and stand it against a wall. However a very simple solution to that; throw a strap a Velcro around the swinging parts and boom; problem solved. Would definitely recommend it.

## Features

- Simple and functional: FLYBIRD weight bench FBGEAR23 is simple and functional for light daily home training or high-intensity strength training. FLYBIRD specialises in training benches and is chosen by millions of consumers
- Years of training: the excellent stable base and robust frame are due to the strictly controlled quality steel. As well as carefully designed trapezoidal structure, 16 inch wide legs, strong double groove and reinforced knob. You can feel safe and secure when you use it. 300KG weight capacity. Solid and durable for years of training
- -15° Decline Sit-Up: Easily adjust back from 90° to -30° to do seated dumbbell press, -15° decline sit-up, etc; Lift the support bar from the double groove to quickly switch among upright, incline, flat, decline modes; Exercise your whole body muscles
- Folding and Compact: 5 min from box to a functional folding weight bench; Super compact when folded up and easily move it around; Doesn’t take up space for storage, and always on call for your home gym workouts
- Utility and Durability: FLYBIRD home workout bench suits all; Wear-resistant leather, thick cushion, and double fine stitches ensure durability for years of exercise; Adjustable foot support, high density foam, and small gap between cushions offer comfort
- Reliable FLYBIRD Team: FLYBIRD focuses on product quality with strict standards and resolving customer concerns promptly; Let's enjoy exercise and healthy life; One year cover.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0FNRGPBT3 |
| Batteries included? | No |
| Best Sellers Rank | 3,501 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 9 in Adjustable Fitness Benches |
| Brand | FLYBIRD |
| Color | Black&red |
| Customer Reviews | 4.6 4.6 out of 5 stars (23,552) |
| Date First Available | 28 Aug. 2025 |
| Frame material | Metal |
| Manufacturer | FLYBIRD |
| Manufacturer reference | GEAR-EU |
| Material type | Metal |
| Maximum weight capacity | 318 Kilograms |
| Product Dimensions | 129.54 x 54 x 46.99 cm; 11.7 kg |

## Product Details

- **Brand:** FLYBIRD
- **Colour:** Black&red
- **Frame material:** Metal
- **Manufacturer:** FLYBIRD
- **Material:** Metal
- **Product dimensions:** 109D x 40W x 48H centimetres
- **Weight limit:** 318 Kilograms

## Images

![FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym - Image 1](https://m.media-amazon.com/images/I/71zbwlYuZuL.jpg)

## Questions & Answers

**Q: How about its stability?**
A: Hi! FLYBIRD weight bench uses high-quality steel, trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. All these guarantee excellent stability!

**Q: Are the bands included?**
A: Yes they are included.

**Q: Viene con las elásticas que se ven en las fotos o hay que comprarlas por separado?**
A: La que yo compre no . Pero hay una que di de la misma marca, es 10-15 dolares mas .

**Q: Does this have resistance bands to do leg exercises?**
A: I haven't tried any leg work with the bands. I don't know if that would work well- trying to fit feet into hand holds. Maybe with some experimentation, I can't tell you more than that.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Structure
*by A***R on 10 May 2023*

Okay where do i start. Its not worth £119 for a start. Good bench but having decided to buy one i reviewed many makes. This one kept coming up tops. I had one from argos which made me think all benches were of similar quality. So I went for it. Fortunately the other day on Amazon it dropped in price to £101, I also had a voucher for £25 from Xmas from my employer so it only cost me £76 in the end which I would say is a fair price. I sold my Opti bench i bought from argos a year ago to buy the flybird. The quality is a grave difference meaning the opti feels very sturdy in comparison. I wanted a bench that folds up, the Opti didn't do that. If it did i would have kept it. Real solid bench and great cushion comfort. Anyway having said that I'm very happy with the flybird. Nice looking, it is strong easy to use and quite lightweight, less than 10 kilos i think, so easy to move around. The only issue I have is the cushioning. Its good but would prefer it a little bit thicker. I also now understand the issue with the head support people are saying. I'm 5ft 8 and 75 kilos when doing flys my head is beyond the board. I i still manage to support it enough to exercise with the barbell. Any taller i would struggle. It has a nice feel to the makeshift leather, and the metal feels strong and it is so easy to change position. It is low enough to do step ups which is good, the Opti was too high for that. When doing decline sit ups i feel the leather wouldn't last on the seat part as the back of your knee puts a lot of strain on the leather as its not that thick and i think with a lot of sit ups it will eventually tear. I'm bench pressing 60 kilos and it holds that weight fine on flat or incline. To be honest in comparing the Opti bench to the flybird, the Opti feels like a man's bench and the flybird looks and feels more for the ladies or teenagers. It looks small when I look at it and didn't look at all strong. But it is and feels solid. I think I'll enjoy it, more so that your seconds in being able to change position for whatever you doing. And it folds so easy and fits in the corner. I gave it 5 stars as it is a good bench for beginners, and it does look good and feel nice.

### ⭐⭐⭐⭐ Light, yet very sturdy.
*by I***Y on 22 November 2024*

First things first; this light unit arrives mostly assembled. The only things you have to attach is the feet and the the front pads. How on earth people are getting confused by instructions is rather worrying; it's not complicated in the slightest. Secondly, the bench itself? Light as a feather but feels very sturdy, can pick it up and move it around like its nothing; the mobility is aces. If after you unfold it, then sit on it and there's a slight hitch? That's just it folding out completely under your weight. After that it's all good, solid and dependable. Folding it up takes under 20 seconds, easy. Why people think it's a hassle to fold I have no idea. My only complaint is very minor; This was designed to be stored flat on the ground. Due to the folding mechanism you're going to find it swinging at the joints and thus certain parts of the frame hits itself if you try and stand it against a wall. However a very simple solution to that; throw a strap a Velcro around the swinging parts and boom; problem solved. Would definitely recommend it.

### ⭐⭐⭐⭐⭐ Good quality
*by A***T on 3 November 2025*

To be honest, I am quite surprised by the quality of the bench. Thought it would be just another flimsy thing, but it's quite sturdy. Easy to install, lightweight and easy to put up/down. Nice compact size, can easily be stored away. It's a win in my books.

## Frequently Bought Together

- FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable Folding Weight Bench for Years of Workout -FBGEAR23
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 48 Sq Ft

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-01-22*