---
product_id: 57109366
title: "Essential Help for Your Nerves"
price: "$U1925"
currency: UYU
in_stock: true
reviews_count: 10
url: https://www.desertcart.uy/products/57109366-essential-help-for-your-nerves
store_origin: UY
region: Uruguay
---

# Essential Help for Your Nerves

**Price:** $U1925
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- **What is this?** Essential Help for Your Nerves
- **How much does it cost?** $U1925 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

Essential Help for Your Nerves : Weekes, Dr. Claire: desertcart.co.uk: Books

Review: Helped me through a difficult time - Of all the self help books this helped me the most. The important thing is that the author actually experienced anxiety and panic attacks herself and she really knows how you are feeling right now. Other books just constantly remind you that your bad thoughts are ridiculous and you should get rid of them. Duh, I know my thoughts are irrational, you don't have to tell me that. But this book is different. You feel the empathy, you feel that this book could only have been written by someone who actually experienced the same thing as you, and if she (and her patients) could recover, then so can you. Acceptance and letting time pass are probably the most important. They are very difficult to do in the beginning, but as you practice you will very slowly start to understand that the symptoms are insignificant. It takes time, really. This book helped me through a difficult time, and I'm sure it will help you, too.
Review: This Lady was a Saint! - I first came across Dr Weekes about 15 years ago when I bought her book Self Help for your Nerves. It became my bible and helped me through some rough times. I was diagnosed with anxiety about 20 years ago and been offered an endless supply of horrible drugs and after waiting almost a year on a waiting list several times have had experience of NHS First Steps which I wasnt impressed with. I've also spent a fortune on private counselling and any remedy I can lay my hands on. I've kept going back to that book and feel relief every time I read it. However for various reasons my anxiety has become chronic over the last 12 months, it's been awful. The mental and physical symptoms are frightening and you can see no way out. Recently I bought this book by Dr Weekes and also downloaded two of her audio sessions. Its early days but today when I woke with that sick, dread, scared feeling I was able to get out of bed and slowly but surely go about my morning. I'm actually proud of myself. I've a long way to go but this book has done more for me in a week than tears of therapy. For any anxiety sufferer please read and learn about sensitized nerves, it will open your eyes to why you feel so ill. Once you understand it will change your life. I'm not going mad, I'm not dying of a horrible disease, I have anxiety. It's not pleasant and it can make you feel awful but you can help yourself. I'd highly recommend the audios too as I fall asleep listening to this wonderful lady every night. Shes talking to me and she understands like no other therapist I've ever been to. Sadly shes no longer with us and some of it may sound a little dated but for me it works.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 79,710 in Books ( See Top 100 in Books ) 82 in Health Psychology 305 in Clinical Psychology & Psychotherapy 306 in Psychotherapy & Clinical Psychology |
| Customer reviews | 4.6 4.6 out of 5 stars (355) |
| Dimensions  | 13 x 2.74 x 19.71 cm |
| Edition  | New edition |
| ISBN-10  | 0722540132 |
| ISBN-13  | 978-0722540138 |
| Item weight  | 294 g |
| Language  | English |
| Print length  | 410 pages |
| Publication date  | 1 Feb. 2000 |
| Publisher  | Thorsons |

## Images

![Essential Help for Your Nerves - Image 1](https://m.media-amazon.com/images/I/31O6z0UImWL.jpg)
![Essential Help for Your Nerves - Image 2](https://m.media-amazon.com/images/I/41kL41fQLDL.jpg)
![Essential Help for Your Nerves - Image 3](https://m.media-amazon.com/images/I/51BT-mHxFYL.jpg)
![Essential Help for Your Nerves - Image 4](https://m.media-amazon.com/images/I/51hXyRH-SdL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helped me through a difficult time
*by J***A on 3 March 2023*

Of all the self help books this helped me the most. The important thing is that the author actually experienced anxiety and panic attacks herself and she really knows how you are feeling right now. Other books just constantly remind you that your bad thoughts are ridiculous and you should get rid of them. Duh, I know my thoughts are irrational, you don't have to tell me that. But this book is different. You feel the empathy, you feel that this book could only have been written by someone who actually experienced the same thing as you, and if she (and her patients) could recover, then so can you. Acceptance and letting time pass are probably the most important. They are very difficult to do in the beginning, but as you practice you will very slowly start to understand that the symptoms are insignificant. It takes time, really. This book helped me through a difficult time, and I'm sure it will help you, too.

### ⭐⭐⭐⭐⭐ This Lady was a Saint!
*by C***� on 2 September 2021*

I first came across Dr Weekes about 15 years ago when I bought her book Self Help for your Nerves. It became my bible and helped me through some rough times. I was diagnosed with anxiety about 20 years ago and been offered an endless supply of horrible drugs and after waiting almost a year on a waiting list several times have had experience of NHS First Steps which I wasnt impressed with. I've also spent a fortune on private counselling and any remedy I can lay my hands on. I've kept going back to that book and feel relief every time I read it. However for various reasons my anxiety has become chronic over the last 12 months, it's been awful. The mental and physical symptoms are frightening and you can see no way out. Recently I bought this book by Dr Weekes and also downloaded two of her audio sessions. Its early days but today when I woke with that sick, dread, scared feeling I was able to get out of bed and slowly but surely go about my morning. I'm actually proud of myself. I've a long way to go but this book has done more for me in a week than tears of therapy. For any anxiety sufferer please read and learn about sensitized nerves, it will open your eyes to why you feel so ill. Once you understand it will change your life. I'm not going mad, I'm not dying of a horrible disease, I have anxiety. It's not pleasant and it can make you feel awful but you can help yourself. I'd highly recommend the audios too as I fall asleep listening to this wonderful lady every night. Shes talking to me and she understands like no other therapist I've ever been to. Sadly shes no longer with us and some of it may sound a little dated but for me it works.

### ⭐⭐⭐⭐ Still good, but dated.
*by C***A on 29 August 2013*

I read these books many years ago when I was having a bad time, and I felt they were very good. 20 years on they have not been updated or revised in any way, and some of the advice is totally out of date. It is still a useful aid for help with nervous exhaustion, but some of the examples need to be updated into the 21st century.

## Frequently Bought Together

- Essential Help for Your Nerves : Recover from Nervous Fatigue and Overcome Stress and Fear
- Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Hope and Help for Your Nerves: End Anxiety Now

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-26*