---
product_id: 5739876
title: "Trigger Point Self-care Manual: For Pain-free Movement"
price: "$U1845"
currency: UYU
in_stock: true
reviews_count: 13
url: https://www.desertcart.uy/products/5739876-trigger-point-self-care-manual-for-pain-free-movement
store_origin: UY
region: Uruguay
---

# Trigger Point Self-care Manual: For Pain-free Movement

**Price:** $U1845
**Availability:** ✅ In Stock

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- **What is this?** Trigger Point Self-care Manual: For Pain-free Movement
- **How much does it cost?** $U1845 with free shipping
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## Description

Trigger Point Self-care Manual: For Pain-free Movement [Finando, Donna] on desertcart.com. *FREE* shipping on qualifying offers. Trigger Point Self-care Manual: For Pain-free Movement

Review: It really works (for a runner)! - I can't praise enough this book! You will need some patience to identify your pain pattern, find the correct muscle, and follow the directions to find the correct trigger point, but it works! I run moderately (20-30 miles per week), and I often have pain in my heel and foot. I thought it was the shoes, but we have the best running shoe store in town so that wasn't it. And then I thought it was over use of muscle or tendon but it kept coming. The pain in my foot was between the 3rd and the 4th two, in the tendon leading to these toes. I read the book, and found the trigger point was up on the side of my shin. Applying pressure at the correct spot caused a weird sensation in my toes, and that's how I knew it worked! The foot/toe pain didn't come back. Recently, I found the heel pain was from a tight muscle in my inner calf (between "calf muscle" and the shin bone). Regularly massaging that spot helped with the heel pain. One of my friends had pain in her Achilles and applying pressure to the correct trigger point seems to have helped. I will be trying the book again wherever I have pain next time.
Review: This book is a lifesaver! - I have had various points of pain for the last 5-6 years and nothing helped. Finally my ring & pinky fingers on my left hand went numb and started drawing inward towards my palm & were aching all of the time. I did some therapy & massages but nothing helped and it was getting worse. This book helped me identify the trigger points that cause pain in specific areas then how to stretch the trigger point and possibly prevent pain from returning or at least the severity if the symptoms arise again. My fingers are no longer hurting or drawing inwards and the numbness is slowing fading. The more I continue to work the trigger point & stretch it gets better. I try to do little bits each day because after the first time I was so sore and swollen but I definitely felt so much better. I highly recommend this book to anyone with chronic pain or discomfort. I was so tired of taking medicine that wasn't helping the pain or problem. It has been years since I have had relief from pain and this booked helped me achieve it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1594770808 |
| Best Sellers Rank | #396,240 in Books ( See Top 100 in Books ) #151 in Acupuncture & Acupressure (Books) #183 in Massage (Books) #479 in Pain Management (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (339) |
| Dimensions  | 8.5 x 0.75 x 11 inches |
| ISBN-10  | 9781594770807 |
| ISBN-13  | 978-1594770807 |
| Item Weight  | 1.3 pounds |
| Language  | English |
| Print length  | 200 pages |
| Publication date  | December 1, 2005 |
| Publisher  | Healing Arts Pr |

## Images

![Trigger Point Self-care Manual: For Pain-free Movement - Image 1](https://m.media-amazon.com/images/I/91lj685353L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ It really works (for a runner)!
*by X***G on February 22, 2025*

I can't praise enough this book! You will need some patience to identify your pain pattern, find the correct muscle, and follow the directions to find the correct trigger point, but it works! I run moderately (20-30 miles per week), and I often have pain in my heel and foot. I thought it was the shoes, but we have the best running shoe store in town so that wasn't it. And then I thought it was over use of muscle or tendon but it kept coming. The pain in my foot was between the 3rd and the 4th two, in the tendon leading to these toes. I read the book, and found the trigger point was up on the side of my shin. Applying pressure at the correct spot caused a weird sensation in my toes, and that's how I knew it worked! The foot/toe pain didn't come back. Recently, I found the heel pain was from a tight muscle in my inner calf (between "calf muscle" and the shin bone). Regularly massaging that spot helped with the heel pain. One of my friends had pain in her Achilles and applying pressure to the correct trigger point seems to have helped. I will be trying the book again wherever I have pain next time.

### ⭐⭐⭐⭐⭐ This book is a lifesaver!
*by S***N on June 4, 2013*

I have had various points of pain for the last 5-6 years and nothing helped. Finally my ring & pinky fingers on my left hand went numb and started drawing inward towards my palm & were aching all of the time. I did some therapy & massages but nothing helped and it was getting worse. This book helped me identify the trigger points that cause pain in specific areas then how to stretch the trigger point and possibly prevent pain from returning or at least the severity if the symptoms arise again. My fingers are no longer hurting or drawing inwards and the numbness is slowing fading. The more I continue to work the trigger point & stretch it gets better. I try to do little bits each day because after the first time I was so sore and swollen but I definitely felt so much better. I highly recommend this book to anyone with chronic pain or discomfort. I was so tired of taking medicine that wasn't helping the pain or problem. It has been years since I have had relief from pain and this booked helped me achieve it.

### ⭐⭐⭐⭐⭐ Sustainable Tx for Pain
*by H***Y on April 22, 2017*

Excellent book in terms of content and accessibility. I learned an immense amount about trigger points, and I have not even finished the book. It helped me understand chronic pain and referred pain. As a person with fibromyalgia, trigger point therapy is the only affordable and sustainable treatment option. Taking pharmaceuticals, receiving physical therapy or massages, and utilizing alternative care modalities are not sustainable for the rest of my life. The aforementioned options are only effective on a short-term basis, and I needed a better option that I have the most amount of control over--trigger point therapy.

## Frequently Bought Together

- Trigger Point Self-Care Manual: For Pain-Free Movement
- Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
- The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

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*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-02-02*