---
product_id: 617263543
title: "Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)"
brand: "learnwell books"
price: "$U1249"
currency: UYU
in_stock: true
reviews_count: 8
url: https://www.desertcart.uy/products/617263543-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques
store_origin: UY
region: Uruguay
---

# Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

**Brand:** learnwell books
**Price:** $U1249
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief) by learnwell books
- **How much does it cost?** $U1249 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/617263543-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques)

## Best For

- learnwell books enthusiasts

## Why This Product

- Trusted learnwell books brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

## Images

![Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief) - Image 1](https://m.media-amazon.com/images/I/71ABQLygihL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great guide
*by M***N on February 15, 2025*

I am a teacher of yoga, and I bought this book to help me recover from foot surgery in December. Because I couldn't do my regular practice for a couple of months, these exercises gave me emotional peace, presence and kept me in some mode of yoga. I plan to incorporate these somatic concepts into my teaching style in the future.

### ⭐⭐⭐⭐⭐ Practical, do almost anywhere, stress relieving techniques and exercises
*by H***2 on March 19, 2024*

I’m impressed with this book about Somatic exercises that will help me regulate my nervous system. It’s one thing to go to physical therapy and learn some of the same exercises found in this book to strengthen muscles. Still, it’s another, entirely different spin when you use those same exercises to release stress and strengthen emotional resilience. The information that makes up the bulk of the book educated me in understanding why and how my body holds onto emotion and stress, and also how to identify if I’m still holding onto heavy weights from the past. I’ve already used a couple of techniques and exercises to improve the way I deal with stress at work. I’m excited to let go of so much more to gain myself again.You’ll love this book if you’re looking for detailed, guided, illustrations, and pictures of how to perform different exercises, but especially the information about what you do with your mind while performing these techniques. That’s the important part. I’ve been doing many of these exercises for years yet haven’t gotten the results that I’ve noticed since reading this book and following the advice.This book is effective as an ebook, but the paperback would be the better purchase so you can view the images easier.

### ⭐⭐⭐⭐ good
*by T***A on November 12, 2024*

good

## Frequently Bought Together

- Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... Exercises & Nervous System Regulation)
- Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
- Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.uy/products/617263543-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques](https://www.desertcart.uy/products/617263543-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques)

---

*Product available on Desertcart Uruguay*
*Store origin: UY*
*Last updated: 2026-03-10*