--- product_id: 97162424 title: "The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest" brand: "jade teta, keoni teta" price: "$U2083" currency: UYU in_stock: true reviews_count: 6 url: https://www.desertcart.uy/products/97162424-the-metabolic-effect-diet-eat-more-work-out-less-actually store_origin: UY region: Uruguay --- # The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest **Brand:** jade teta, keoni teta **Price:** $U2083 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest by jade teta, keoni teta - **How much does it cost?** $U2083 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.uy](https://www.desertcart.uy/products/97162424-the-metabolic-effect-diet-eat-more-work-out-less-actually) ## Best For - jade teta, keoni teta enthusiasts ## Why This Product - Trusted jade teta, keoni teta brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description “At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.” — J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The Metabolic Effect Diet is the revolutionary fitness program that enables you to b uild muscle and lose weight by working out less! . Now you can eat more, work out less, and actually lose weight while you rest. Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism: Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight now. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet , and now you can too. ## Technical Specifications | Specification | Value | |---------------|-------| | Country Of Origin | India | | Dimensions | 20.5 x 13.59 x 1.83 cm | | Edition | Reprint | | Generic Name | Book | | Importer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253 | | Isbn 10 | 0061834890 | | Isbn 13 | 978-0061834899 | | Item Weight | 1 kg 50 g | | Language | English | | Net Quantity | 222.00 Grams | | Packer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253 | | Print Length | 256 pages | | Publication Date | 25 January 2011 | | Publisher | William Morrow & Co | ## Images ![The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Image 1](https://m.media-amazon.com/images/I/71KGERt765L.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Weight loss is also linked to hormone and the type of exercise one does *by on Reviewed in India 20 November 2013* The book in a lucid manner explained the impact of hormones in our body and how they affect the body weight. The cookie cutter approach to weight loss for everybody is not feasible as each body type is different. The explanations on how different hormones work was easy to understand and how to optimise on the exercises to get the best fat loss. The book was an eye opener as most people consider that one should eat less and exercise more to lose weight - this is absolutely not true. The authors present their arguments substantiated with facts and science to explain the concept of fat loss. A well written book, very informative and also inspires one to review their exercise and food patterns. ### ⭐⭐⭐⭐⭐ If you want to lose fat and get in shape *by on Reviewed in the United States 13 August 2014* get this book and follow it. This is a really good book with great, solid advice not only about fitness but more importantly what to do lose fat. It's easy to follow and I love the workout routines and recipes.I'm a fitness enthusiast but in the last few years I got a little burnt out from so much exercising. I was looking for something simpler and faster in terms of workouts and that's where the 20 min workouts come in. The book also helped me see what I was doing wrong and the steps to correct it.I started from a good base but not ideal since I hadn't been working out as intensely as I used to - meaning I need to lose some fat/weight/inches - so I didn't start from zero fitness. I can honestly say that after 10 days of following the diet advice and fitness routines I can see results already. I HAVE lost inches around my waist, my hips and thighs and the scale has gone down at least a couple of pounds.I don't feel the "emma review" is a fair assertion of what this book offers. If you follow the advice and understand the "whys", I'm positive that you'll see results. ### ⭐⭐⭐⭐⭐ Finally a diet that works without fuss or huge cost! *by on Reviewed in the United Kingdom 8 May 2021* I've been on this diet for 2 1\2 weeks and lost 9lbs,I can honestly say I've not been been hungry or bored which is why so many diets have failed in The past,I really feel great and confident that I'm going to reach my goal weight,I've got more energy and a feeling of well being that I haven't had for a long time.I'm a 50yr old mum of two teenagers who has struggled with my weight for years.We live on an average income and just couldn't afford The expensive diet plans out there.The book can be a little long winded at times but you need to get through it to understand how it works. It explains how your hormones are affected by what you eat and how they affect your metabolism and weight.There's a quiz which you must answer honestly to establish how your body burns calories and to decide what foods you should eat or avoid. It's very straight forward and not difficult to follow or understand.You eat 6 times a day and exercise each day,this includes healthy snacks,the exercises are not long or completely exhausting but essential to keep your metabolism going.This is not an expensive diet to follow (too many diets are full of expensive hard to get ingredients or products ) I shop in Lidl and they have all the foods I need,all I outsource is protein powder and fibre powder from amazon. I use unsweetened almond milk for the protein shakes which I is only 80p a litre in lidl.This diet will literally change how you look at food and how you have overconsumed sugar without realising it.You have one day a week when you eat and drink what you want and it's a revelation to have a cheat day,for me it's a Saturday and I look forward to it all week,it really keeps you going . The cheat day does not affect weight loss and is great for your well being.Give this book a try,the authors run the 'metabolic renewal' programme that you see advert used in Facebook etc,which I think can be quite costly,but this book is all you need .I don't write a lot of reviews but I felt that people would want to hear from an average person who has struggled and finally found the solution without being paid or sponsored etc,for a good review,this is my honest opinion,make of it what you will.Thanks for reading my review. ## Frequently Bought Together - The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas - Next-Level Metabolism: The Art and Science of Metabolic Mastery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.uy/products/97162424-the-metabolic-effect-diet-eat-more-work-out-less-actually](https://www.desertcart.uy/products/97162424-the-metabolic-effect-diet-eat-more-work-out-less-actually) --- *Product available on Desertcart Uruguay* *Store origin: UY* *Last updated: 2026-06-05*