When will I see results?

Most users notice performance improvements within 7-10 days. Visible gains in 3-4 weeks.

Creatine is the most studied supplement after protein with 30+ years of safety data.

Will I lose my gains if I stop taking it?

Muscle built while using creatine stays. You may lose 2-4 lbs of water weight and see slight strength decrease after 4-6 weeks off.

No. Creatine can be taken daily, indefinitely.

What's the difference between monohydrate and other forms of creatine?

Monohydrate is the most researched form with 500+ studies. Other forms (HCL, buffered, etc.) cost more but aren't proven more effective.

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