Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Product ID: 1216638
📚200+ exercises covered
📸400+ step-by-step photos
🥋All martial arts styles & levels
$U2362
1
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Description
🥋 Stretch Beyond Limits – Flexibility That Commands Respect
- EXPERTISE YOU CAN TRUST - Authored by the bestselling fitness guru behind Ultimate Fitness & Martial Arts After 40.
- COMPREHENSIVE INCLUSIVE - From warm-ups to cool-downs, light contact to full contact, every stretch is covered.
- VISUAL LEARNING AT ITS BEST - Over 400 detailed photos guide your form, ensuring precision and injury-free progress.
- BOOST PERFORMANCE RECOVERY - Special bonus sections designed to enhance flexibility, power, and injury prevention.
- MASTER FLEXIBILITY LIKE A PRO - Unlock 200 targeted exercises tailored for every martial arts discipline and skill level.
Ultimate Flexibility is a definitive stretching guide for martial artists, featuring nearly 200 exercises and over 400 instructional photos. It covers all styles and levels, from beginners to advanced practitioners, authored by a bestselling fitness expert. This book is designed to improve flexibility, enhance performance, and reduce injury risk across all martial arts disciplines.
Specifications
| Best Sellers Rank | #310,088 in Books ( See Top 100 in Books ) #135 in Stretching Exercise & Fitness #217 in Martial Arts (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (560) |
| Dimensions | 8.2 x 0.7 x 11 inches |
| Edition | Illustrated |
| ISBN-10 | 1880336839 |
| ISBN-13 | 978-1880336830 |
| Item Weight | 1.63 pounds |
| Language | English |
| Print length | 302 pages |
| Publication date | March 1, 2004 |
| Publisher | Turtle Press |
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