Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker (Allen Carr's Easyway, 2)

Since I cannot state anything that has not already been said about this book here on good ol' Amazon, please just take this review as more of a testimonial to the effectiveness of Carr's work. Let mine be just one more voice to tell anyone out there who might be reading these words and considering getting your drinking under control, please, do yourself a favor and at least give this book a real, honest chance. It may very well be one of the best things you've ever done for yourself and the people around you. I won't give you all the many details of my own story, but here are some broad strokes, just so you know I'm not full of crap (not on this subject anyway). I was raised in a good, supportive family by parents who taught me the joys of good food, art, company, music, and wine. My folks aren't problem drinkers (but alcoholism is in the family, that's for sure), and so I have warm memories of having one or two glasses of quality wine with dinner. Somehow that's where it began for me. Over the years, living wild and free, I went from occasional social drinking to imbibing daily, to weekly binge drinking, to basically never stopping. What began as an embracing of a life well lived became a living nightmare of daily hangovers. I can barely recognize who I was a year ago. At that point, my life was shaped around drinking. I hid boxes of wine around the house, so my wife didn't know how much I drank beyond the usual six pack or bottle a day. I kept a separate bank account for a long time, just so I could spend money on booze with as little of her suspicion as possible. I drove drunk fairly frequently, if only in the mornings on the way to work after a long night either drinking with friends or alone. My body, at 33, wasn't looking too bad on the outside, but my internal organs literally ached and my mind was blurry and haunted by anxiety and guilt. I slept poorly, hardly had an appetite for food, and had a deep, dark fear that booze was going to destroy my life in some way. Dear lord, I was a mess. It took some very real and difficult soul-searching to admit, however quietly and internally, that I had a Really Big Problem and that I couldn't just quit via the "Willpower Method" (as Carr puts it). I'd taken breaks here and there before, and tried moderating my intake, but always came back to drinking with a vengeance sooner or later. While researching all the usual methods of tackling this issue (A.A., rehab, detox, religion, therapy, etc...), I kept coming across Allen Carr's work as something of an outsider's take on quitting. This appealed to me, and I began to read the reviews/testimonials of others who had encountered this book. A lot of the accounts I read were really eye-opening. A number of them made me cry with their beautiful descriptions of being free from the slavery to alcohol. I wanted so, so desperately to be one of those people who said, "I cant believe it but I did it, and SO CAN YOU". When it arrived, I took the day off of work and read the book in one sitting. I followed the instructions laid out in the opening chapters like it was my first day of Boot Camp. No messing around. If a passage in the book seemed repetitive, I took it on good faith that there was a purpose to it. If a part felt like it was patronizing because I already knew the information being presented, I would force myself to read and fully comprehend every word on that page. I highlighted passages that were particularly meaningful. I read, and re-read any part that I didn't agree with until I could at least appreciate the objective truth in it. By the end, I was ready to change my life for the better. Did it happen all at once? Nope, not for me. After reading the book, I enjoyed four months of very happy sobriety, amazed at how much better my life had gotten, on so many levels. My mind and body felt better than I could remember in a long time, and it just seemed like I'd really turned a major corner in where I was going. The how and why of it don't really matter, but I found myself lingering over the memories of that one glass of wine with dinner. My wife was out of town, and our house guests (field scientists who left town for weeks at a time) had left a box of wine behind them. "Surely the world won't come to an end if I drink a glass. I'm over it now. I can be 'normal', just like everyone else." Cut to the chase, I found myself waking up one morning, having consumed that box of wine the night before, completely F'd up- A hangover so bad, I was seriously considering calling an ambulance. Spending my lunch break (yup, it was a weekday) in the back of my car, thinking how it might actually be possible to die from dehydration there, like a miserable rat. I was beyond disgusted with myself, beyond disappointed. It was at once unbelievable, and painfully obvious how I'd wound up in the same old self-appointed Hell. Whether or not I was actually going to die is debatable, but I sure felt like that was the case, and it dawned on me then how much I didn't want it to go down like that: without any shred of dignity, no reason worth mentioning, just a shameful drunk who died a completely useless death. It scared me beyond any other danger I've ever been in, because this situation was so pathetic. I was hungover and deeply shaken for days. On a walk in the woods by myself, still trying to pull myself together, I broke down and cried like I never have before. Shame, regret, terror, and a broken body were all this drinking was bringing me. The good times with booze were really and truly gone forever. And what's more, to continue drinking certainly meant death. That was about all I knew. And that was when I really surrendered. I didn't pray to a God, so much as I begged for some sort of guidance, some sort of help out of the mess I knew I was in. I thought back to this book, and how it had opened the possibility that I could be one of those people who had found a way out of the darkness, and I realized that it was that taste of hope that had oriented me towards the light in the first place. The examples of people for whom Carr's technique had worked always reported this "Eureka" moment occuring, wherein they suddenly and certainly knew that they never wanted to drink again. Well, this was my moment, weeping on a trail in the woods, and finally knowing that I would never drink again. I was finally done with it. That was about six months ago and I've never looked back. There have been some big life changes and small. The biggest change is hardest to define, though- I just feel like I can listen to who I am and what is really important so much better now. I realize how much I was just checking out of life by drinking hard the way I once did. This book, while not an immediate or completely easy fix (despite the "Easyway {tm}" label) for me, was what began the process of real recovery in my life. It gave me a way to talk and think about sobriety as a real and achievable prospect, instead of something that only "other people" can do. I am no one special, with no great talent for self-control. But now, thanks in large part to the initial impact of this book, I know that I will live a very happy, authentic life without alcohol. It's almost strange to say it, considering who I was not too long ago, but I no longer WANT to drink. What I want now is to live like a real man, someone I can be proud of, someone who can contribute to the world in a positive way. There isn't even really a choice to be made, or if there was, it's been made already. I chose life over alcoholism, and will never turn back from that until the day I die. If you want to change your own life for the better, to be free of alcohol, then please do it any way you can. You know when it is time to give up the booze, so why not spend a little time processing what this book contains and see how your own thinking changes around the subject? At worst, you won't really regret it, and at best, you too will be free from alcohol, just like I am, and like so many others are. It might take some work, it might take some processing, but this is an achievable goal for anyone with the honest will to see it through. You're up next: You too can say "I am now free!"

I was skeptical at first. The content can appear pretty cheesy at face value, but most everything he states is true. As you continue this journey of not drinking and get further into the book while keeping an open mind, you realize it's really not that cheesy at all. You realize that you just weren't ready to accept the truth of his words on the facts about alcohol. I don't think about drinking or using THC at all, as just the thought of it makes me rather sick. You will want to convert your friends and they will naturally push back. Really though this journey is for yourself, and when other people really see your change in character and motivation, they might take notice and ask you what you've been doing different. If you have a spouse and they see your success in this book and the proceeding motivation to live a better life, they too will naturally join you on this journey, as my fiance has with me. I never even asked her to join me in this journey, she simply saw my success and has been living the same new principals I have, and she hasn't read a single page of this book. There really is some good value here, and it has worked for me for both alcohol and THC. Not sure if it's coincidence or partly due to the help of the book, or completely from the help of the book, but I'm in some of the best physical shape I've ever been in my life. I'm an avid mountain biker, but right now it's currently winter in New England so the bike is put away, but I have been training everyday on my indoor rower and doing strength and resistance training. I've never been motivated this much to work out with this intensity in the winter. Again it could be coincidence, but given my past habits, I think a lot of this motivation is due in part to this book. Otherwise if it wasn't for this book and the intrinsic motivation it has given me, I would likely be spending the weekends and nights casually drinking to cope with the winter seasonal depression and smoking weed everyday, which is no longer an issue for me anymore. The desire to drink and smoke is completely gone, as is the seasonal depression. The monetary value is clearly noticable as well. From memory the book probably costs $15-$20, but the amount of money I've saved over three to four months reading this book is in the hundreds, and potentially over a thousand dollars, given my past habits. It can't hurt to try the book out.

I love this book. I previously read Allan Carrs' Control Drinking book, and I gave up drinking for a year until Christmas, before making that fatal mistake thinking because I didn't "like" it anymore, I could have one or two. It wasn't because cravings took hold again - I just thought it had no control over me any more. Initially, like smoking for the first time, when I tried a glass I found it disgusting, and forgot about the trap I had read about - so I slowly found myself having it more frequently, at first purely because I wasn't enjoying it and felt safe. I would test myself and be smug in believing each time it was not enjoyable that it had no control over me. I would have two glasses of wine and feel sick, I didn't like feeling tiddly - I would want to stop and for all these reasons felt it had now lost its spell over me. But, then week by week, I started drinking more - instead of two wines a weekend evening I would have at least a bottle. I would have cravings during the week and would be sending my husband down to the shops for a bottle of wine. This is a mistake many get caught up in, thinking they can go back to it once they're cured - because you really do feel cured. My suggestion is to not go there! I went back to it, despite believing I didn't really like it as much as I used to. Truth is, there was really only ever a window of one drink where I actually felt pleasure (which Allan describes as the craving being relieved and having nothing to do with credit to the wine itself), and then I would continue drinking to avoid feeling how I did before that first glass. This book is fantastic. I had doubts reading this one because I felt if I hadn't stuck it out forever after the first read, then I might fail again. I used to be a total binge drinker, putting myself in many dodgy situations, adding stress to my relationships and blacking out after drinking sessions. I still managed to have a good job etc but I was dying inside and hated myself not being able to stop and the self destructive choices I would make. This book took two evenings to read. I knew reading this book would make me want to stop - if you only have willpower then it is nothing more than wanting to want to stop. Sure enough I read this book again and I have now been ten days without a drink. I am released from the urges and cravings, as if by magic. To people who haven't read it for themselves it seems unbelievable - but it's that easy. The first week is the hurdle simply because what do you do instead - it's not that I wanted to drink but that I didn't know what I would do to relax. On Friday evening I had that brief twinge of "a wine would have been good about now", before quickly feeling relief and reminding myself that this is normal the first few days and just the little monster niggling. I killed that little monster when I ignored the voice, and instead watched a movie. Saturday night I thought about wine, but only about how I didn't really want one and how great I was feeling. The second week in, I now know I'm done. Zero cravings, zero envy of those drinking still - and I am walking around with a feeling I can only describe as euphoric - because I'm happy, and nothing takes it away from me now. Nothing controls me. I'm more present, relaxed and have more energy - I've even started exercising. Before I was irritable and anxious daily, wanting a wine each night to make me feel half as good as I now do. The hardest thing is for people who rely on alcohol because the socialise in bars and clubs, and depend on it to fit in, relax and talk to people, and feel social. My suggestion is to slowly change your social habits if going out in this manner no longer is run without alcohol. It's not that alcohol was ever fun - it was that you needed alcohol to have fun. For me the easiest thing was finding new things to do, and focusing on spending time with my friends who weren't big drinkers.

This book was really helpful. I read each night before I went to bed and it really helped me through my first month of not drinking. This books helps you to realize that choosing not to drink is actually so freeing. Strongly recommend.

Is it an interesting read? No. It’s quite redundant. This book was mentioned in a TikTok comment section. I quickly came to Amazon and saw it was well reviewed and inexpensive. I didn’t think a book would really help me stop drinking happily and without difficulty, but I wanted to find out. By the time the book arrived I hadn’t drink in about a week, which is not unusual as I binge drank. I read through the book like come on get to the point. Where’s the magical part that changes everything. I guess I got bored and didn’t read after I was 3/4 through. By the time I remembered I noticed I had done things that I normally would drink doing, but I didn’t drink nor want too. This made me finish the book. Taking the last drink as suggested did not appeal to me at all. After completing the book, I listened to the meditation. Fast forward to the weekend. I was surrounded by heavy drinking that I would have no doubt been a participant just 2 weeks prior. I was happy and felt pure joy not to be doing such damage to myself. I also realized how embarrassing and obnoxious drunken behavior is. One truly does feel free from slavery with this method. I’m not sure how it works, but it does. I quit drinking for 16 months a few years back, but I was quite uneasy and did not have fun. Social situations seemed lacking. Eating out and sporting events left me craving alcohol. It’s not been long enough to see if this “sticks”, but so far I am amazed. I will say that as someone who works in healthcare and understands the seriousness of DT’s-Please do not quit cold turkey if you drink heavily, daily etc.. If you shake if you do not have alcohol, quickly seek medical attention. I kept waiting for him to address this but the info is not there. Overall, the book does what it promises. It’s a Godsend for me.

Amazing take on recovery or just quitting alcohol. Wether you have a drinking problem or not. It is repetitive, but I think that is for a reason..to help you retain the information. Author even suggests to read again if you have not fully grasped certain concepts or are not fully on board with certain ideas he shares throughout the book. Understanding and having an open mind while reading this is crucial. Very powerful. I highly recommend to anyone who is looking for a different approach to sobriety.

Preface this --- I could see how this could help. I can also see how a little bit of brainwashing of said reviewer is 'fair'. Beef 1: This book was published in 2005. 10 years before a 2015 showed decent link between ADHD and substance abuse. ( doi: 10.3389/fpsyt.2015.00047 ) . He dismisses this, but it's fair as he passed in 2006. Beef 2: "Kick off your shoes, change your clothes, take a shower, eat something, flop in your armchair... all these actions will help to relieve the discomforts of a long, hard day. Alcohol will not." Gee Allen, hadn't thought of that one. His days have an end, it would seem. Very quaint. There's a baseline of support and behaviors he assumes will be there if you don't drink. That you ended in this lifestyle on happenstance after just a habit that got away and you have a pretty clear dileneation of good when you don't drink and bad when you do. "Self-loathing, what's that?" --Allen Carr, probably In the end though what I did get out of this - Try to change your perspective, for what little you can. See it as moving forward even if you did spend more of your night than you wanted writing a review no one will read. * Really do try to envision this as a much harder drug to be avoided. * Really try to see that there's a light at the end of the tunnel and things will be better. * Really do try to disassociate this as a pleasure.

I originally bought this book for someone who's been struggling with alcoholism. (I'd heard so many great things about it.) This person's experiences have also made me look in the mirror at my own alcohol abuse (weekend binge drinker since the 90s). So I decided to read the book too. It has literally changed everything I think and feel about alcohol. That is not something I thought could EVER HAPPEN. Suddenly I don't have this urge to go out on Friday night and get my drink on. I actually look forward to sobriety! What??!! It's true. This book retrains your brain. It teaches you how to recognize the alcohol trap for what it really is. It also teaches you that you hold the power to stop letting it control your life! I would HIGHLY recommend this book to ANYONE thinking about getting sober and living the good life without feeling as though you are deprived! This book is powerful and honestly I just can't believe how well this method works. I am grateful to have found this. Do yourself a favor and get this for you or your loved one who is struggling. It's an easy ready and is hard to put down once you begin! What have you got to lose? You have everything to gain - read this!!!

Je recommande ce livre à toute personne qui souhaite arrêter l’alcool!

No puedo describir lo agradecido que estoy con el haber encontrado este libro. Aquello que pareciera imposible, lo logré con gran facilidad al leerlo. Lo recomiendo altamente para aquellos que sientan que el alcohol domina sus vidas. No es necesario vivir así. Léanlo y ojalá les sea de tanta bendición como lo ha sido para mi. Llevo más de un año sin beber ni desear una sola gota de vino.

Very interesting book, not had an urge to drink since , works on the mind and no need for willpower

I am 54 years now, I vaguley remember how and when I started alcohol. Probably I started at the age of 22. When I first drank beer I really hated the taste. But, somehow I continued drinking. In early days I used to drink one or two pegs occassionally. After certain period I became a heavy drinker. During my forties I realised alcohol has taken over me. Then I used willpower method to stop. Many times I stopped for months, once I stopped for nearly 3 years. But, I could not give up for good. Whenever I relapsed my intake was going higher than earlier. My relations started eroding, I lost interest in work and earning money. I lost interest in everything except drinking. During all these days I was struggling to get rid of this demon by using willpower, medicines,psychiatry and yoga etc. I am well aware of the ill effects of alcohol, but, could not stop it. When I was searching on internet I came across this book. After reading this book I stopped alcohol instantaneously. Thanks to ALLAN CARR. I highly recommend this book for Alcoholics who wants help to quit alcohol. I have only one regret now I should have read this book a decade ago.

Perfect, as described