Hand & Foot Massage Ball

Oh, my gosh, this thing is AMAZING! It doesn't look like much, honestly. It's a small, dark green, rubber ball that fits in the palm of your hand. (Slightly bigger than a golf ball, but much smaller than a tennis ball.) It's covered in flat rubber "nubs," so it looks a bit odd, like some kind of weird, alien fruit. But don't let its appearance throw you off. This bumpy ball will save your feet from misery! It resembles a dryer ball in many ways, but it's not the same at all. It's softer, more rubbery, and the nubs are flat-topped and short, so they won't hurt your feet. How to use it: Drop the ball on the floor, then (gently) step on it with a bare foot. (Or you can wear socks, if you're modest.) Move your foot, rolling the ball around. Up and down, back and forth, in circles---whatever feels good! It's like getting a foot massage---only better, because you control exactly where you're being rubbed, and you control how hard or light the pressure is. If you have balance issues, sit down before using it. Or lean against something, so you don't fall. Note that your feet may be extra sensitive at first, like how you jump when someone first starts rubbing your feet, especially if they're extra sore. Go gently until your nerves adjust, and then you can press as hard as you like. I haven't tried massaging my back with this ball, although it should work for that, too. For a back massage, my suggestion would be to put two of these inside a very thin sock. (If the sock is thick, you'll lose the benefit of the little nubs.) Knot the end of the sock, then lean against a wall, with the sock resting against the part of your back that needs massaging. Bend your knees and move up and down, rolling it against your back. Press harder if you need more pressure. A physical therapist taught me to do this using two tennis balls inside a sock! It works great for accupressure, as well as reaching muscle spasms or pinched nerves in your back. I'd imagine this product would be even better than tennis balls, since it's smaller and has the rubber nubs. Even if you only use it for your feet, it's a bargain at any price. I can't imagine how I survived without it all my life! Five stars and highly recommended for anyone who does a lot of walking, or who stands all day. Bring one along on your next trip to a theme park, or use it after a long day of shopping! Your feet will thank you.

Provides very good relief for my plantar fasciatis. I use it every morning before my walks.

Excellent value. This is my second one which is a replacement for my original one bought a few years ago (which is a little worn from every day use). Small and portable and a perfect accompaniment to my standing desk and standing mat.

This massage ball is fantastic for relieving pain from plantar fasciitis and tight muscles. It provides just the right amount of pressure to soothe sore feet after a long day. The compact size makes it easy to use anywhere, whether at home or at the office. It’s a simple but effective tool that has become an essential part of my recovery routine.

Wow I have just been using this for a few days. I have had pain for a month on the ball of one foot. This has done wonders.After a few days the pain is 90 percent gone. For the price and results this is amazing. You have to try.

OMG!!. This is one mighty little massager. I opened the box and used it right away because my foot pain has been so horrible to say the least. I could immediately feel a huge difference not only in my foot, but in my calf as well. For the price, it's so worth the try!! I'm taking it to work so my teammates with foot pain can try it!!

American made! It's just the right size and hardness. When I massage my feet with this, it feels so good. I really like it!

Smaller size than expected however great for target areas and I do feel like it "hurts' more which I'm learning is good. It is very firm there is a much different in my opinion design than the others. It is more rubber and it of course is smaller. Almost feels like what a dog toy would feel like. I'm using this with combo of others as well. It has shown some improvement of my leg pain. Picture is of product on left and other product on right for size comparison.

Jätteäcklig med massa smuts, grus och djurhår :/ Annars bra.

These really do massage the feet well, and they get rid of foot pain. But the thing is, you need to keep doing it regularly for good results. Some reviewers deducted the ball for it's size, but it's not the size that counts, but how you use it. The bigger the ball, the less deep into the muscle it would go, this is just common sense. The small ball is very good at getting deep into the foot muscles and you can go as hard or soft on it as you desire. If these rollers hurt too much, I would suggest using socks, because you don't necessarily need to go bare foot to get the positive affects of using these.

ちょうど硬さで足の裏をほぐしやすい

I had already tried the ball at Pilates before I purchased, so I knew it worked. I was a bit cynical when Pilates suggested I try it - how is it different/better than any other similar ball? But somehow it is. It really works to relieve muscle tension and tight spots without a lot of pressure, discomfort or effort. Treated areas have much better range of motion and ease of movement afterwards. And less pain 😊. It's a very flexible gadget - good for all areas of the body. I have used it on not just feet, but neck, shoulders and upper back, and hands and arms. That is why I purchased the pack with the full body massager in it. It just makes doing all areas (esp hard to reach places) easier, but it's still possible to do everything with just the ball. Also seems to be robust and last well (Pilates is a commercial setting). Using it regularly to maintain optimal muscle condition is recommended.

lo que de plano no me gustó es que no indican como se usan, por lo tanto no sirve de nada tenerlos, ni tampoco tienen una página en internet