Grow Young Fitness Core Strength Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline - Chapter One Senior Exercise DVD

Best workout dvd's for seniors.

I ordered a two disc set. I received only one dvd

I just did the first two lessons. It's easy to follow and easy to use This far l am happy.

I am 80 years old. I do not like to exercise. I used this dvd once a day, core 1 and core 2 for my back pain. On the dvd I can stop the dvd to go to the bathroom and any other interruptions. It works for me and I do not need the cain. My wife says to me: "keep it moving". It movitates her in her pyscical work, she says to herself: "keep it moving".

I have used this fitness program before & it worked great. I'm glad to start using it again. It's a perfect item for us older folk.

I was hoping there would be more chair exercises but it also contained exercises that included standing. I cannot do that with my residents at assisted living.

I have tried several senior workout programs and this is by far the best! Not strenuous but very effective. So happy I tried these. I will be purchasing more of his other workout dvds.

I live in a senior mobile home park and about 12 of us meet 3 times a week using this DVD. We love it and it gives us a great workout. We have worked up to #4 on the DVD