Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Raspberry & Lemon Flavor Hydration Drink Supplement, 100 Servings

I had a baby at the end of July and suffered from horrible leg cramps in the second trimester into the third trimester, and these electrolytes are a huge part of what helped stop the leg cramps! They’ve also been a huge support for me postpartum with the extra hydration support I need for breastfeeding, especially since I’m early postpartum in the hottest time of the year (we’ve had weeks of consistent 95-100 degree weather where I live). Another thing I love about these electrolytes is the ingredients. To know I’m not drinking table salt, but quality Himalayan pink salt, is wonderful (you can even see the pink specks in the powder!). It’s nearly impossible to find electrolytes with such good ingredients, AND at such a good price point as these. And most electrolytes are too sweet for me, but these taste wonderful and I don’t feel overloaded on the sweetness even with drinking multiple servings a day right now. Stevia for the win! My only critique is that it does sometimes clump when you’re trying to mix it up. But it still gets 5 stars from me - it’s easy enough to mix a little more vigorously when needed!

I like it because it is a comprehensive electrolyte formula, which can be difficult to find on the shelf and in stores. The flavor is not the best but I’m consuming it to be hydrated so I can get past the flavor it’s not terrible means. Since I have started to begin my day with one full glass of water with this with a scoop of this solution, my days feel more energized. The only thing I’m not sure about is that it seems that no matter what I do using less or more powder, there seems to be a little bit of powder that will not dissolve into the water no matter what I do.

We’ve been using Dr. Berg’s Raspberry Lemon Electrolyte Powder for several years now, and it remains our go-to hydration support. We’ve tried the grape flavor once, but this one wins—hands down—for taste, effectiveness, and clean ingredients. This isn’t a supplement you “feel” immediately, but if you know your body—especially on whole foods or keto-style eating—you’ll notice the difference when your electrolytes are out of balance. Your cells operate on a sodium-potassium pump, and this powder helps bring potassium in the right ratios. The label says to mix 1 scoop with 16 oz of water, but that’s way too strong for me personally. I add 1 scoop to my 32 oz stainless steel jug, plus a generous ¼ tsp of sea salt, and it tastes absolutely delicious—light, tangy, not overly sweet. My husband even keeps a canister at work. We’ve noticed real benefits over time: Less muscle pain (especially for my husband) Improved sleep quality when potassium levels are up Better hydration without sugar or artificial junk I typically use 2–3 scoops a day, and the 100-serving container lasts us about a month between the two of us. We’ll keep buying this for as long as they make it. Quality: We’ve been using this for years and the quality has always been consistent—never received a clumpy or off-smelling batch. It mixes smoothly, stores well, and we trust the ingredient sourcing. Strength: The potency is spot on—with 1000mg of potassium per serving, this formula actually makes a difference in how we feel. It’s strong enough to support hydration, energy, and electrolyte balance without being overwhelming (especially when diluted to taste). ⭐ Pros: ✔️ Taste: Light, clean raspberry-lemon—no chemical aftertaste ✔️ Effectiveness: Improves hydration, sleep, and muscle recovery ✔️ Ease of Use: Mixes easily in water with no residue or clumps ✔️ Feel Good: Helps maintain electrolyte balance—especially potassium ✔️ Digestion: Easy on the stomach, no bloating or weird effects ✔️ Value for Money: Large-sized tub with 100 servings, generous servings, no fillers or sugar ❌ Minor Cons: The label’s mix ratio (16 oz per scoop) is too strong for us—we prefer it diluted in 32 oz with added sea salt Would love to see more natural flavor options in the future Grape flavor was okay, but this one’s the winner Final thoughts: If you want a clean, sugar-free electrolyte powder that actually supports your body, this is the one. Whether you’re eating whole foods, exercising, or just want to feel better hydrated without garbage ingredients, this stuff is worth it—and we don’t go a day without it.

I have a drawer full of electrolyte packets I’ll never finish. Chalky ones, overly sweet ones, ones that taste like dissolved Sweetarts and regret. I was skeptical Dr. Berg would be any different. I was completely wrong. The first thing I noticed was the taste — clean, light, and actually refreshing. No fake sugar aftertaste, no syrupy coating on your tongue. Just a drink that tastes good and makes you feel even better. I use the Raspberry Lemon flavor and I genuinely look forward to it every single morning. Then there’s what’s actually IN it. 1,000 mg of potassium per serving — four times what most competing brands offer — plus real Pink Himalayan Salt, magnesium, calcium, chloride, and a trace mineral complex. No sugar, no carbs, no gluten, no junk fillers. For someone eating clean or doing keto, this formula is the real deal. You can feel the difference within days — better energy, fewer cramps, sharper focus, and I’m sleeping better too. I used to reach for a second cup of coffee around 2pm every day. I don’t anymore. That alone sold me. I’ve pushed this on my husband, my gym buddy, my sister who’s doing keto, and my neighbor who runs half marathons. Every single one of them has reordered. That’s not a coincidence — that’s a product that actually works. If you’ve been bouncing between electrolyte brands looking for the one — you just found it. Stop experimenting and stock up.

I bought this Electrolyte powder because to cost was lower than LMNT. I did not use it for a while. At first I did not like it because it was less salty and more difficult to dissolve. and I needed a funnel to get into my water bottle. But then a few things made me look again. 1. It is less salty but not bad just different 2. It has ingredients I want , especially the magnesium (helps me poop without taking magnesium alone) it’s gentle :) 3. It helps me get my morning water down (32 oz). It is now my go too electrolytes and as for the issue of getting it to de solve, I put it in my water bottle and shake it 3 or 4 times as I drink it. It works well. I will buy again.

Easy to use, taste great and I have felt a notable difference since I started taking 6 months ago, not as tired, more energy and generally feel better, helps when mountain biking for sure and running. I generally drink it daily and take it to work

I have one singular complaint- which is how damn sweet it is. It’s waaaaaaay too much. Otherwise, I absolutely love these electrolytes. I have been known to give them to my grumpy kids and see a happy kid emerge within a few minutes. I recommend them to people all the time. I’ve reordered these probably dozens of times and for years and years. But, it does taste way too sweet. I wish they’d make a less sweet option.

This product is different — in a good way. I accidentally spent the last two days drinking my son’s electrolyte powder, thinking it was the one I ordered. His tastes great, especially with fresh lemon added, so when Dr. Berg’s arrived today I expected the same flavor profile. Nope. Completely different — but in a really good way. Let me explain. When I mixed Dr. Berg’s with ice water and took the first sip, the difference was immediate. My son’s electrolyte powder tastes more like Kool‑Aid — sweet, colorful, and almost “treat‑like.” Dr. Berg’s tastes more like real food. It has a grounded, natural flavor that feels like nourishment rather than a flavored drink. With my son’s powder, I noticed I wanted more as soon as I finished a glass. It gave me a nice energy boost and clarity, but it also triggered cravings. I had to switch to plain water so I wouldn’t overdo it. Dr. Berg’s version had the opposite effect. After drinking it, my whole body calmed down. Even during meditation earlier, I could hear my heartbeat clearly; after drinking this, that internal intensity settled. The cravings disappeared too. I actually have half a glass sitting in front of me right now, and I’m just sipping it slowly. There’s no urge to chug it or immediately make more. Another thing I noticed: no artificial coloring. My son’s powder has that bright raspberry‑lemon look. Dr. Berg’s is clean and natural, which matches how it feels in the body. Overall, this product doesn’t feel like a “pleasure drink.” It feels like something your body actually uses. And for me, that difference was huge.

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