Can I use these for both walking and running?

Yes! I use them for both as I cross train running and walking - usually up to 10 miles and these shoes are great!

I'm looking for shoes for underpronation (supination). A web page I found recommended these. Can anyone tell me if they know these are good for that?

Although another commenter here indicated that a person who underpronated ( she has supination) was not happy with the Ryka Women's Influence Trainer, my experience was quite the opposite. I found that these shoes are uniquely very comfortable for me. Not only do I have supination, (high arches), my left foot has a bunion and my right foot has a problem called a Hallux varus. This is a condition affecting the big toe. As opposed to a bunion, which causes the big toe to point inward toward the other toes, hallux varus causes the big toe to point away from the other toes. This is a result of a bunionectomy that did not heal correctly. My second toe on the hallux varus foot was fractured in a bike vs car accident- and it is also problematic. I LOVE the Ryka Influence Cross Trainer. The roomy toe box is wonderful. I just bought my third pair. Maybe you might just try them on and see for yourself.

Does this sneaker have a removable insole? Thanks.

Yes, it does! I didn't think so when I first looked, but you can remove the insole with a fingernail between the wall of the shoe and the edge of the insole. I don't think they're washable though...perhaps hand wash but definitely not machine washable, at least I wouldn't risk it. Hope this helps! I learned something so thanks!

Are these shoes flexible

I wear these for kick boxing and there’s enough flexibility for that. Was exactly what I was looking for.

Ryka Womens Influence Cross Trainer

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Description

💃 Step into influence — where comfort meets unstoppable rhythm!

ENGINEERED FOR HER - Tailored fit with narrower heel and roomy toe box for all-day comfort
N GAGE ENERGY FOAM - Responsive cushioning that retains shape and absorbs impact
DURABLE YET BREATHABLE - Mesh upper with faux leather overlays keeps feet cool and supported
DANCE READY PIVOT POINT - Effortless spins and turns for flawless moves
ERGONOMIC RUBBER OUTSOLE - Strategic durability where you need it most for long-lasting wear

The Ryka Women's Influence Cross Trainer is expertly designed for dance fitness and low-impact workouts, featuring a women's-specific fit with a narrower heel and cushioned toe area. Its N-Gage energy return foam ensures lasting comfort and impact absorption, while breathable mesh and faux leather overlays provide durability and ventilation. The ergonomic rubber outsole with a pivot point enables smooth spins and agile movements, making it a top choice for Zumba and cross-training enthusiasts.

Specifications

ASIN	B08PD813B4
Best Sellers Rank	933,256 in Fashion ( See Top 100 in Fashion ) 144 in Women's Outdoor Cross Trainers
Brand	Ryka
Care instructions	Hand Wash Only
Closure Type	Lace-Up
Colour	Vapor Grey
Cushioning Level	moderate to high
Customer Reviews	4.3 out of 5 stars 131 Reviews
Fit to Size Sentiment	true
Formality Level	Casual
Has Shoe Adjustability	Yes
Heel Type	Flat
Import Designation	Made in the USA and Imported
Insole Cushioning	Foam
Insole Material	Ethylene Vinyl Acetate
Item Type Name	Cross Trainer
Item Weight	2.4 Pounds
Lace Closure	Lace-Up
Lace Ends	Plastic
Manufacturer	Ryka
Manufacturer part number	C8198M6-030
Model Name	Influence Cross Trainer
Model number	C8198M6
Number of Items	1
Number of Packs	1
Occasion Lifestyle	Fashion Casual
Occasion Type	Sports
Outer Material Type	Mesh
Outer material	Mesh
Pattern	solid
Season	Spring
Shaft height	Low-top
Shoe Height Map	Low Top
Shoe Type	Athletic Shoe
Sole Material	Rubber
Sole material	Rubber
Special Feature	Breathable,Cushion,Lightweight
Specific Uses For Product	Sports
Sport Type	Dance,Training
Strap Type	Lace-Up
Style Name	Influence Cross Trainer
Theme	Fitness, Dance, Women's Footwear
Toe Style	Closed Toe
UPC	017123685731
Unit Count	1 count
Water Resistance Level	Not Water Resistant
lining-description	Faux Leather
material-type	Synthetic-and-mesh

Reviews

S**S

these are fab trainers but strange sizing

I bought these trainers as they were highly recommended for zumba. I decided to judge for myself after reading reviews criticising the sizing and went for my normal size 4. On arrival they were clearly too large so I returned and bought a size smaller. I have given this a five star review because they are fabulous trainers but please take note of sizing issues.

28.09.2023

J**G

Nice spin spot and very comfortable

I really like these shoes. I waited to write this review to see how they are after one month of Zumba classes. They are very comfortable. Spins are easy with these shoes. I bought the same size I buy in regular sneakers. Other shoes I got first and did not like: Zumba Impact - Too big. The size I wear in street shes would have been the right size to get. Just not comfortable at all. Ryka Rhythmic+ - Very flat. Did not have the support needed for dance. Bloch Lightning II - Rough spin spot. I imagine it would have gotten less rough as I used them. They were very tight, and I just did not like the way they felt. So this shoe, The Ryka Influence, is the one I love. It is supposed to be for cross training. It works great as dance shoes because of the spin spot, supportive sole, and comfort. I am very happy I got these!

15.11.2014

G**K

Great workout shoe

These shoe are perfect for my dance and fitness classes. The fit is perfect. The price is good. I would buy these again.

7.07.2026

S**C

Attractive shoe that fits well

I purchased a gray shoe with peach trim and it is a nice shoe and I love the color. Well made, true to size, and seems sturdy. It does have a slight arch, which almost seems too small or maybe just in the wrong place for my foot. I'm wearing it around for a few days to see how it works. This was recommended online for dance and step aerobics, and it has a different feel compared to my Brooks. Still unsure if it is supposed to have a different fit.

28.03.2024

L**I

Maybe Not For Customers With Sensory Issues

I have a medical condition that makes me very sensitive to sensory input. As such these shoes were not for me. The arch and heel squished my foot especially. The arch is what ended up being a deal breaker for me personally. The toes didn't seem as roomy as I'd hoped either but I also have E width feet. Any other customers I'd probably recommend them. They come in brilliant colors and styles.

21.03.2023

J**.

❤️ 💕

Cross training or walking, this pair is very comfortable. I love it

24.09.2023

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