

💥 Elevate your home gym game with the ultimate dumbbell workout blueprint!
The FitMate Dumbbell Workout Exercise Poster is a laminated, 16.5 x 25 inch visual guide designed to optimize your home workouts. Featuring exercises vetted by fitness pros and clear illustrations for every major muscle group, it ensures proper form and effective routines. Perfect for beginners and seasoned lifters alike, this glossy poster doubles as stylish gym decor and a practical workout companion.








| ASIN | B08DJ948D6 |
| Age Range Description | Adult |
| Best Sellers Rank | #68,468 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #84 in Fitness Planners |
| Brand Name | PosterMate |
| Color | blue |
| Color Family | Blue |
| Cover Material | Paper |
| Customer Package Type | FFP |
| Customer Reviews | 4.5 out of 5 stars 1,315 Reviews |
| Finish Type | Glossy |
| Frame Material | No Frame |
| Frame Type | Unframed |
| Included Components | Post Exercise Group |
| Indoor Outdoor Usage | Indoor |
| Is Original Artwork | No |
| Item Dimensions L x W | 24.8"L x 16.54"W |
| Item Shape | Rectangular |
| Item Type Name | Post Exercise Group |
| Item Weight | 0.15 Kilograms |
| Manufacturer | PosterMate |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number Of Panels | 1 |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Graphic Print |
| Paper Finish | Glossy |
| Pattern | Polka Dots (Blue) |
| Product Dimensions | 24.8"L x 16.54"W |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym workout planning and reference guide |
| Room Type | Home Gym |
| Shape | Rectangular |
| Size | 24.8"L x 16.5"W |
| Special Features | Laminated |
| Theme | Fitness |
| Wall Art Form | Poster |
T**B
Great for working out
I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one.
D**E
Fantastic! Set Out in Easy Clear Pictures!
First I want to commend the Seller. This item arrived in a hard cardboard case rolled and wrapped with neatly tucked exterior paper taped around it. The poster was protected and arrived in pristine condition. After opening it I am so happy it is the perfect beginner dumbell weights exercise poster for all body muscle groups.
M**R
Basic information for beginners
Poster has the basic information for beginners to feel comfortable working out at hime
E**E
Wirk outs
Bought it for my grandson he's into working out he absolutely loves it clear pictures for him to follow
D**N
Convenient
Love having this on my home gym wall. Dont have to pay for apps to know how to lift weights
L**P
Toilet paper roll?
Grrr... they roll them up! Will not stay up on the wall.
J**R
Wall poster for learning yoga positions
It was a Christmas gift for my granddaughter who hopes to become a personal trainer. She loved it. A dedicated exercise enthusiast but not familiar with yoga, the pictures were a great size that could be viewed from 6-8 feet away and each one was easy to follow. It was both attractive as a wall poster and made of quality coated heavy weight paper that was covered with a protective coating. No doubt it will last for many years if used properly. She posted in her exercise area and has loved learning the poses which she practices daily. A great way to introduce to a new yoga convert because the pictures and instructions are clear and simple to follow. Would definitely think it a great gift for those who enjoy all types of exercise and a good teaching tool for yoga instructors. Would give it a 10 of 10 points
K**S
Now I know what to do!
I like the chart, because it gives ideas and exercises to use. The chart is easy to follow. I can choose the exercise for a particular part of my body. I would like it to be a little larger to allow me to see it better. I am a senior citizen and need larger print.
Trustpilot
1 month ago
5 days ago